Curtis Blaydes Workout Routine and Diet Plan

By | February 18, 2021

Curtis Blaydes Workout Routine and Diet Plan: Curtis Blaydes is a UFC fighter who fights in the Heavyweight division and is in the rank 2 of UFC since 2020. In just three days, he will be fighting Derrick Lewis, and that’s why he’s training a lot for that fight. There is no doubt about Curtis’s perpetration; he will surely give us a hell of a fight.

Now when you are that critical figure in the heavyweight division, many people look up to you. So lots of people also want to learn about the training. That’s why I will talk about the Curtis Blaydes workout and the Curtis Blaydes diet plan.

Curtis Blaydes Workout Routine and Diet Plan

Curtis Blaydes Workout Routine and Diet Plan

Curtis Blaydes Body Stats

Height 6 ft 4 inch
Weight 118 kg
Age 30 years
Chest 44 inch
Waist 34 inch
Biceps 16½ inch

Also Read:  Stipe Miocic Workout Routine and Diet Plan | Train like a Heavyweight Champion [2020]

 

Curtis Blaydes Workout Routine

Curtis Blaydes Workout Routine

Curtis Blaydes Workout Routine

Curtis has a great shop, no doubt about it; he’s not like some heavyweight players with a stomach and not so well-defined body shape. Instead of that, he’s in a ripped body shape, which shows us that Curtis doesn’t mess around with the workouts. So when you are ranked two in the heavyweight division, what is your training like every day? I’m sure even you want to know.

Curtis’s training starts in the morning in his MMA gym, learning with his coach and sparring with many members of the gym and his friends. Curtis’s workout includes doing different things: weight lifting, strength workout, agility training, reflex, cardio, and other essential fighting training. There is no exact way to give you the same routine that Curtis does as his coach designs Curtis’s workout routine.

However, Curtis likes to share his workout many times on his stories; you can check Curtis’s Instagram highlights to see most of the stuff he does. Curtis will come and do MMA sparring and training in the morning workout, including different rounds of offense, defense, submission hold, etc. He does some cardio and agility training; the exercises he does like in the cardio are verse climber and rowing machine. Curtis also does some of the court running and other fun workouts with all the other gym members.

Later after a break of a couple of hours, then he will do weight training and strength training. Some of the exercises he showed in the highlights are deadlifts, clean and jerk, battle ropes, sled drag, etc. I’m sure he does some of the necessary training like press and pulls, which other athletes and bodybuilders also do.

However, that’s all we know about his workout. Curtis also uses different recovery techniques to get his body muscles in good shape. Sometimes he takes a hot bath for muscle relaxation, and most of the time, Curtis will be taking an ice bath after the workouts for fast muscle recovery. Lots of athletes, actually almost every athlete, use the ice bath because of its many benefits.

So you can also do this stuff and follow his workouts with the exercises that he mentioned. Start with dividing the work out into two different parts. Start in the morning with MMA training, and do your weight training in the evening. If you are starting the workout, let your trainer take care of your workout routine, which would be the best option.

That’s all for the Curtis Blaydes Workout Routine.

Also Read: Jon Jones Workout Routine and Diet Plan 2020

 

Curtis Blaydes Diet Plan

Curtis Blaydes Diet Plan

Curtis Blaydes Diet Plan

The diet also has gotten shared by Curtis in another highlight. The guy eats a lot of steaks, chicken, shrimp, and other red beats. Mostly he would be enjoying steak, burgers, veggies, barbecue, etc. However, it may be necessary for him as he needs to stay in a certain weight, or else he can not play in the heavyweight division.

Curtis’s diet also contains eating veggies, salad, carbs, and other nutrients. According to his weight, Curtis’s protein intake should be at least above 240gm per day. So yeah, red meat is the best source of a lot of protein. However, if you are going to eat steak, try the less steak as Bison steak as it’s considered less fatty and high in protein than the regular cow steak. Also, keep your diet at 3.5k to 5k calories, depending on your workout.

That’s all for the Curtis Blaydes diet plan.

Also Read: Israel Adesanya Workout Routine and Diet Plan [2020] | Train Like a Middleweight Champion

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