Roman Reigns Workout Routine and Diet Plan

By | May 29, 2019

Hello, We are going to discuss Roman Reigns Workout Routine and Diet Plan. Before going to discuss the diet plan of Roman Reigns and the workout routine of Roman Reigns, let’s know about him.

Popularly known as Roman Reigns rule in the world of wrestling, his real name is Leati Joseph Anoa’i. He is definitely one of the most qualified, strong and most dangerous wrestlers. The man is 6 feet 3 inches tall and weighs 265 pounds. He can suppress any of his competitors.

Roman loves to workout and takes care of his fitness. His day is incomplete without doing any satisfactory work in the gym. After an hour of grinding in the gym, his thoughts were like this, “Oh, thank God that I did that. I feel better”.

Roman Reigns Workout Routine And Diet Plan

Roman Reigns Workout Routine And Diet Plan

Roman Reigns is traveling a lot due to his wrestling matches, and it seems difficult to sit for hours on only one plane. He believes that the body loses too much blood flow, so he works for a long time. He works six days a week and rests on Sunday.

Here Roman Reigns latest diet plan, Roman Reigns workout routine, Roman Reigns fitness regime, Roman Reigns gym workout, Roman Reigns abs workout, Roman Reigns body workout and Roman Reigns biceps workout are explained in detailed.

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Roman Reigns Workout Routine

Here is the full workout routine of Roman Reigns.

Roman Reigns Workout

Roman Reigns Workout

Monday workout of Roman Reigns :

  • 2 sets of leg Squat 12 reps
  • 4 sets of Leg Presses 12 reps
  • 2 sets of Walking lunge 100 yards
  •  Stiff-leg Dead-lifts 12 reps 3 sets
  • 3 sets of Seated Leg Curls 12 reps

Tuesday workout of Roman Reigns:

  • 4 sets of Deadlifts 8-12 reps
  • 3 sets of Barbell Rows 10-12 reps
  • 10 sets of T-bar Rows 10-12 reps
  • 3 sets of One-arm Dumbbell Rows 10-12 reps
  • 4 sets of Barbell Curls 12 reps
  • 2 sets of Seated Alternate Dumbbell Curls 12 reps
  • Cambered-bar Preacher Curls 12 reps 2 sets
  • 2 sets of Standing Cable Curls 12 reps
  • 4 sets of Military Presses 10-12 reps
  • Seated Dumbbell Presses 10-12 reps 4 sets
  • 4 sets of Front Dumbbell Presses 10-12 reps

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More about the workout routine of Roman Reigns is given below.


Wednesday workout of Roman Reigns:

  • 4 sets of Leg Extensions 30 reps
  • 4 sets of Front Squats 12-15 reps
  • 3 sets of Hack Squats 12 reps
  • 3 sets of Standing Leg Curls 12 reps
  • 3 sets of Lying Leg Curls 12 reps


Roman Reigns body workout

Thursday workout of Roman Reigns:

  • 3 sets of Decline Dumbbell Presses 12 reps
  • 4 sets of Lying Cambered-bar Extensions 12 reps
  • Machine Dips 12 reps 4 sets
  • 4 sets of Seated Cambered-bar Extensions 12 reps
  • Incline Dumbbell Presses 12 reps 4 sets
  • 3 sets of Decline Barbell Presses 12 reps
  • Incline Dumbbell Flyes 12 reps 4 sets


Friday workout of Roman Reigns:

  • 4 sets of Leg Extensions 30 reps
  • Front Squats 12-15 reps 4 sets
  • 3 sets of Lying Leg Curls 12 reps
  • Hack Squats 12 reps 3 sets 
  • Standing Leg Curls 12 reps 3 sets each


Saturday workout of Roman Reigns:

  • Jogging

This is all about the Roman Reigns Workout Plan.

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Roman Reigns Diet Plan

It is very important for a large body like Roman to keep people’s body full of proteins and calories. Roman Reigns prefers not to eat much before his workout, he likes to exercise with a light stomach, which is the best way to workout.

Roman eats meat, chicken and steak add healthy meals, which are a good source of protein.

Roman Reigns diet pattern HD Photo

More about Roman Reigns diet plan, He eats cooked vegetables for dinner with rice and chicken. The Romans eat healthy most of the time, but they have a special place for junk food.

They do not believe in cutting junk food completely, once in a while, they make sure that they eat their favorite food. But it ensures that he burn calories in the gym the next day.

This is all about Roman Reigns meal plan. Now let’s discuss the latest exercise workout routine of Roman Reigns.

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