Ronaldinho Workout Routine and Diet Plan

By | January 31, 2022

Ronaldinho Workout Routine and Diet Plan: Ronaldinho is a former professional footballer that played as a midfielder and wingman. Ronaldinho was famous for his incredible playing style and was one of the best scorers in almost every season.

Ronaldinho retired and ended his professional career in 2018, but he still loves and plays football. However, besides his football skills, people also admired his body physique. So if you also want the Ronaldinho workout and the Ronaldinho diet plan, keep reading.

Ronaldinho Workout Routine and Diet Plan

Ronaldinho Workout Routine and Diet Plan

Ronaldinho Body Stats

Height 5 ft 11 inch
Weight 78-80 kg
Age 41 years
Chest  43 inch
Waist 32 inch
Biceps 14-15 inch

Also Read: Neymar Workout


Ronaldinho Workout Routine

Ronaldinho is a professional footballer known for his incredible skills and is one of the most prominent players of all time. However, while he is well known for his plays and goals, many people also know him for his fitness and physique. That’s the reason why Ronaldinho still has that excellent body physique. So if you also want to know how Ronaldinho maintains his body shape and what exercise he does, keep reading.

After reading for a while, I didn’t find any precise routine or article where Ronaldinho has shared his workout. However, I found a few articles that explain his workout. First, you need to know that even though Ronaldinho is a footballer, he still hates running. Many articles like this article where the coach and players complain about how Ronaldinho never used to run and miss field practices and be in the gym.

Ronaldinho used to do all his sprints, drills, playing, and training, but he never ran when it came to running. Also, Ronaldinho was known for consistently working out in the gym and hanging out with certain players. There were many things like that, but weight training is undoubtedly one thing Ronaldinho has committed to, and until now, he still does weight training. That’s one of the reasons why you see him with such a great body shape. Ronaldinho still doesn’t run as far as the running, but he gets the cardio done with playing football.

Now, if you want a body like Ronaldinho, you need to do at least an hour to two hours of football practice every day. That way, you will be able to get the cardio in, and once you get done with that routine, make sure to get the stretching done. Other than that, we will be doing five days of weight training workout, which will be in the evening, where we will train different muscle groups every day. So let’s get started with the Ronaldinho workout routine.

Ronaldinho workout includes:

Ronaldinho Workout Routine

Ronaldinho Workout Routine

Weight Training

We will do a five-day weight training routine when you get done from the morning soccer practice. It will be a standard bodybuilding routine to get your body proportion and shape. However, if you want to increase your power, you can add resistance while doing weight training and do every exercise with more explosive motions.

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Ronaldinho workout routine.

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan


Ronaldinho Diet Plan

Now, Ronaldinho follows a balanced diet and eats most of the time healthily. However, he doesn’t follow a rigorous diet. Sadly, I couldn’t get hold of his current diet, but I did see some posts where he was eating grilled chicken, avocado, rice, etc.

As we will be doing a lot of cardio and burning many calories, we need to eat a good amount of calories with healthy meals. So, I can make a diet that will work for you and help you get a body like Ronaldinho.

Ronaldinho diet includes:

Ronaldinho Diet Plan

Ronaldinho Diet Plan

Is Ronaldinho a Vegan?

No, Ronaldinho is not a Vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken breast
  • Salad
  • Avocado
  • Rice


Evening Snack

  • Avocado toast with cheese



  • Salmon
  • Grilled veggies
  • Rice
  • Salad

That’s all for the Ronaldinho diet plan.

Also Read: Leo Messi Workout Routine and Diet Plan

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