Ruby O Fee Diet Plan and Workout Routine: Ruby O. Fee is an actress known for movies and TV shows like The Invisibles, Secret of The Midwife, Zazy, Polar, Army Of Thieves, etc.
Besides that, Ruby is quite known for being fit and undoubtedly has one of the best bikinis bodies. So if you also want the Ruby O Fee workout routine and the Ruby O Fee diet plan, then keep reading.
Ruby O Fee Body Stats
| Height | 5 ft 6 inch |
| Weight | 54 kg |
| Age | 25 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Ruby O Fee Workout Routine
Ruby is one of the most attractive actresses, and I’m sure we all will agree that one of the reasons is that she has an adorable and fit body shape. To maintain that body, Ruby makes sure that she does enough workouts and keeps her routines on track. So now the question is, what is that Ruby likes to do to keep herself fit? Also, how many days and hours does she train her body?
Well, don’t worry, as I figure most things out and will explain everything to you. In this article/interview from the Gala.De website, we can see Ruby’s statements regarding her workout habits. Ruby stated that she isn’t one of those people that does unusual workouts to keep herself fit. Instead of doing that, Ruby loves doing basic strength training and weight training in the gym.
She workouts for about a while and then goes back home, but looking back on her Instagram, I also found that she was into Pilates. As you can see, this post shared by Ruby was on her Instagram account. So maybe Ruby still does Pilates sessions; anyways, I think it’s a great way to stay lean and relax your body. Now, let’s turn all of this into a routine?
To get a body like Ruby, we will also need to work out around four-five days a week and add some Pilates classes or Pilates movements with the weight training workout. Since there are no details about any activities or specific exercises that Ruby would do, I would be giving all routines by myself. We will train the same things like Ruby, but I will create the exercises.
Ruby O Fee workout includes:
Ruby O. Fee Workout Routine
Pilates
As we saw in that post, Ruby was in the Pilates gym doing workouts. So you can add in an hour of Pilates class at least four to five days a week. It would be even better if you can do it regularly since it stretches your muscles and relaxes your body while toning your muscles and giving you flexibility.
If you want a well-built butt and a thin waistline, Pilates will be the best thing you could ask for in workouts. That’s why almost every model, actress, K-pop idol, and many more celebrities add Pilates to their weekly routine. Pilates also burns many calories and helps you get rid of that extra fat.
Weight Training
We will be doing five days of workout training in this routine, but I will be giving you a routine that you need to follow in the circuit routine. So even though you will be doing lots of weight training, it will keep your muscles lean and toned and prevent them from getting bulky.
Training method: Lightweight training
Circuit: 3
Exercise in each circuit: 4
Reps: 15-20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Ruby O Fee workout routine.
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Ruby O Fee Diet Plan
In that article, you can read that Ruby stated she likes to eat healthily and tries to eat healthily at least three to four days a week. However, even though she may eat healthy three to four days, I still think Ruby doesn’t eat unhealthy foods other days.
So I would say that you guys should eat healthy six days a week, have what you want, and treat yourself once a week. Also, after looking at her Instagram, I found out that Ruby likes fruits a lot, and that’s one of the vital parts of her diet. So now, let’s see a routine that you can follow to get a body like Ruby.
Ruby O Fee diet includes:
Ruby O. Fee Diet Plan
Is Ruby O Fee a Vegan?
No, I haven’t found any statement that shows Ruby being a vegan, and I have read she eats non-vegetarian foods.
Breakfast
- Oatmeal blueberries pancake
- Egg white omelet
Snack
- Fruit salad
Lunch
- Chicken breast
- Brown rice
- Veggies
Evening Snack
- Salad
Dinner
- Whole Grain pasta or salmon salad
That’s all for the Ruby O Fee diet plan.
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