2ne1 Sandara Park Diet Plan and Workout Routine

By | July 10, 2021

Sandara Park Diet Plan and Workout Routine: Sandara Park is a singer, actor, YouTuber, and dancer known for being part of the former K-pop girl group 2ne1. Sandara mainly focuses on her acting, where she has done movies and TV shows like Cheese aim The Trap, We Broke Up, One Step, My Love From The Star, etc.

Sandara also gets super fit and healthy; she still has that slim waistline and doll-like figure. So if you also admire her fitness and want the Sandara Park workout routine and the Sandara Park diet plan, then keep reading.

[2ne1] Sandara Park Diet Plan and Workout Routine

2ne1 Sandara Park Diet Plan and Workout Routine

Sandara Park Body Stats

Height 5 ft 3 inch
Weight 46 kg
Age 36 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan


Sandara Park Workout Routine

Dara is one of the most known singers and one of the few that started her Youtube channel as not many idols do that and focus on acting or modeling after they take a break from the group. On the other hand, Dara followed acting and made a Youtube channel; however, I wish she was more active there.

As Dara is still super active in her career, she also has to maintain that lean figure to stay on top constantly. So what are the things that Dara loves to do to stay fit? I saw her Instagram that gave me an idea of what Dara can do regularly to stay fit. However, it’s not her actual routine.

I saw this post from Dara in the gym on her Instagram, even when she was part of a group and actively trained. Dara used to go to the gym, as you can see in this article from AllKpop, so the gym was always part of her workout to stay fit. However, there was no mention of what Dara used to do in her gym routine.

The other workout that Dara does is the dance routines even after she left the group. Dara also shared some choreographer videos on her YouTube channel, which you can see right here. That workout is alone enough to burn many calories and give you an intense cardio burn.

So now let’s make these activities into a routine you can follow. We will be working out five days a week doing cardio and a mixture of circuit gym routines. It will be a little hard for beginners, so don’t start with this plan if you have never done this routine.

Sandara Park workout includes:

[2ne1] Sandara Workout Routine

2ne1 Sandara Workout Routine


For cardio, we will do an hour of dance workout five days a week, and that will help your body burn many calories. It also keeps your body flexible, toned and also gives you that slim waistline. You can also increase the timing once you get used to the routine.


Circuit Routine

We will be doing a five-day full-body circuit routine that will require weights and some other equipment, so make sure you join a gym. This routine will surely give you a toned body and keep it slim and well-shaped.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank



I also found a pic on Dara’s Instagram where she shared that she is doing Pilates, but I haven’t found any recent pics. You can also do Pilates two days a week as a relaxation and stretching workout to recover your body.

That’s all for the Sandara Park workout routine.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan


Sandara Park Diet Plan

If you see the Instagram of Dara, you will see that she loves eating foods and enjoys every type of food, but in moderation. However, her actual diet is nowhere to get found, so I will give you a diet that I think would benefit you. 

Sandara Park diet includes:

[2ne1] Sandara Park Diet Plan

2ne1 Sandara Park Diet Plan


  • Avocado toast
  • Scrambled eggs
  • Juice



  • Fruits salad



  • Chicken breast
  • Veggies
  • A small bowl of rice


Evening Snack

  • Iced coffee



  • Chicken soup/fish/steak/turkey
  • Veggies
  • Salad

That’s all for the Sandara Park diet plan.

Also Read: Twice Nayeon Diet Plan and Workout Routine

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