Sarah Jeffery Diet Plan and Workout Routine

By | February 24, 2021

Sarah Jeffery Diet Plan and Workout Routine: Sarah Jeffery is an actress, dancer, and singer known for movies and TV shows like the Descendants series, Charmed, Daphne & Velma, Shades of Blue, Be Somebody, etc. Sarah also has almost 2 million followers on her Instagram.

Sarah also is quite fit and keeps herself in a very healthy shape. Many of her fans admire her body physique and want to know the secret of Sarah’s fitness. So if you also want to know about the Sarah Jeffery workout and the Sarah Jeffery diet plan, keep reading.

Sarah Jeffery Diet Plan and Workout Routine

Sarah Jeffery Diet Plan and Workout Routine

Sarah Jeffery Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 24 years
Breast 32 inch 
Waist 25 inch
Hips 34 inch

Also Read: Sofia Carson Workout Routine and Diet Plan [2020]

 

Sarah Jeffery Workout Routine

Sarah is quite a fit and healthy person, and as she has been so, the favorite actress representing Disney, a lot of teenagers and young adults look up to Sarah. So how does she keep herself in that shape? What’s Sarah’s fitness routine like, don’t worry, as I will explain all the things I know about Sarah’s workout routine.

The first thing that I was able to find out that Sarah loves to dance, and you can find some dance videos of Sarah on her Instagram like this post. She loves to do contemporary stage dance style and is quite good at that. We have seen many dancers that stay fit by just doing that. However, I don’t think Sarah only dances, and I don’t think she dance regularly anymore.

As there are lots of shoots, so for sure Sarah must be doing some other work out, which I tried to find, but couldn’t find much about her workout routine. However, doing workouts like circuit training, some resistance workouts, weight training, and cardio would be good. You can also do group workouts like spinning, yoga, Pilates, etc.

Now let’s make a routine that you can try to get a shape like Sarah. We will work out six days a week for about an hour and a half, so let’s start.

Sarah Jeffery workout includes:

Sarah Jeffery Workout Routine

Sarah Jeffery Workout Routine

Yoga

Training days: Monday to Saturday

We will do half an hour of yoga as soon as we wake up; this will help your mental health and give you a flexible body shape to keep yourself fit. If ever you forget doing as soon as you wake up, then make sure that you do it later whenever you get a chance. Also, when you get used to it, you can even make it an everyday habit.

 

Circuit Workout

We will do a circuit workout routine; it will be a mixture of a resistance band, ankle weight, and free body workouts. We are focusing on our upper, lower, and core bodies, so let’s get into it:

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 20

Rest time after the whole circuit: 80 to 90 seconds

Monday to Saturday

1st

  • Incline Crunches
  • Bicycle crunches
  • Plank holds
  • Side plank drops

2nd

  • Weighted squats 
  • Squat pulse
  • Ankle weight squat donkey kickbacks
  • Ankle weight fire hydrants

3rd

  • Resistance band squat walks
  • Resistance band glute thrust
  • Resistance band push-ups
  • Resistance band biceps curls to lateral raises

 

Cardio Finisher

When you get done with your circuit routine, do 15 minutes of running at a moderate pace to help you burn more calories.

That’s all for the Sarah Jeffery workout routine.

Also Read: Dove Cameron Workout Routine and Diet Plan [2020]

 

Sarah Jeffery Diet Plan

There was not much that I could find about her diet either; maybe if she officially posts something or tells in an interview, then I will update her diet. However, for now, I can give you my version of Sarah’s diet that will help you get a body like her, again it’s not her diet plan, just my diet that will help you get a body like Sarah.

Sarah Jeffery diet includes:

Sarah Jeffery Diet Plan

Sarah Jeffery Diet Plan

Breakfast

  • Avocado toast
  • Turkey bacon
  • Eggs

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Veggies
  • Salad

 

Dinner

  • Steak or chicken
  • Veggies
  • Salad

That’s all for the Sarah Jeffery diet plan.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan [2020]

Leave a Reply

Your email address will not be published. Required fields are marked *