Stray Kids Felix Workout Routine and Diet Plan

By | October 12, 2023

Stray Kids Felix Workout Routine and Diet Plan: Stray Kids Is topping up the charts with its absolute bangers. The latest 9 Member Kpop team is the latest arrival in the KPop scene, but with its hits like ‘ I am NOT’, ‘ No Easy ‘  and  ‘ Go Live ‘. The announcement of Stray Kids’ Next album which is also a comeback Album ‘Rock – Star’, this week has already created much rave among its fandom. Everyone is excited about what the album will unpack.

Every Member of the band is quite charming. But the most popular among them is the Lead Rapper and Main Dancer Lee Yongbok, best known as ‘ Felix’. 

Stray Kids Felix Workout Routine and Diet Plan

Stray Kids Felix Workout Routine and Diet Plan

The guy has a deep voice and an equally breathtaking presence on stage. He has been trained under JYP Entertainment for a year and is even known to participate in the South Korean survival show 101 SK.

As with most celebrities, their fandom is always digging for more details about their stars. Many people are curious about Stray Kids Felix Workout Routine and his approach towards fitness that gives him such a fine body. If you are one of them, this article is for you.

Here’s a look at Stray Kids Felix Body Stats- 

Height 5 Feet 7 Inches
Weight 64 Kgs
Age 23 Years
Waist 26 Inches
Shoulders 30 Inches
Biceps 13 Inches

Also Read: Stray Kids Hyunjin Workout Routine and Diet Plan


Stray Kids Felix Workout Routine

Felix has been conscious about his fitness levels all through his life. According to some sources, he has been even obsessed with fitness scales and body stats at times, which resulted in Felix being a victim of an eating disorder too. But now he is in a much better space where he shares a healthy relationship with his body.

We must learn to accept our bodies in all shapes and sizes without wearing the critical lens that society puts on us. And this has been Felix’s motivation behind working out and keeping a balance between his food choices and health. Felix understands now that life is all about balance.

Stray Kids Felix Workout Routine

Stray Kids Felix Workout Routine

Here is a list of all the Exercises Felix Does-:

Gym Workouts

For Felix, his Gym training sessions are a classic mix of weight training and Cardio. He doesn’t like to get into many novel forms of workouts and prefers to stick to conventional classics. He focuses on wholesome workouts every day, which target every muscle group in the body.

Felix starts his Workout sessions with stretching and cardio and then moves on to strength training. Since he is looking to build lean muscles, he works on light weights and increases repetitions. Here is a list of all the Exercises Felix does in a single session-:

  • Hamstring Stretch – 30 Seconds on each side
  • Child Pose- 1 Min
  • Triangle Arm Plank- 1 Min 
  • Triangle Arm Plank with a knee to opposite chest- 100 reps
  • Resistance Band Work – 4 sets of 15 reps 
  • Triangle Push Ups – 50 
  • Knee Push Ups – 50
  • Lateral Pull Downs – 4 sets of 8 reps
  • Squats- 4 sets of 6 reps
  • Rope Pull
  • Bench Press – 4 sets 12 reps
  • Incline Dumbbell Curls – 4 sets 12 reps
  • Dips – 4 sets of 12 reps
  • Crunches – 100 reps



For Cardio, Felix is quite a fan of classical elliptical trainers. He likes to combine cardio training with muscle work, as in the case of elliptical trainers. Elliptical trainers are best known for burning fats and toning the body. They work on your upper and lower body simultaneously and this makes it a go-to exercise for people short in time.

It also targets the back, thigh muscles, Upper Arms, and Chest and puts minimum stress on the joints. It also works wonders for your abs and supplements the crunches and sit-ups. Regular training on elliptical trainers also burns fat and improves balance. So, a good 30 min on an Elliptical trainer is a good start to your fitness journey, if you are interested in getting a body like Felix. Because remember, Slow and Steady wins the race.



Felix is a third-degree Black Belt in Taekwondo. He has been training for Martial arts from a very young age. And this has helped him maintain a calm mind, building core strength, and a strong mindset. Taekwondo or any other Martial art is one of the most efficient ways to lose weight, without losing your strength.

It builds long-term muscles and regular practice makes a person of much calmer aura and great mental and physical agility. So, Taekwondo has been a huge part of Felix Workout Routine, for almost all his life. Even after his busy schedule, he tries to take out time for a good Taekwondo session.


High-Intensity Interval Training

When Felix is short on time, he goes for a quick session of HIIT Workout. This would typically include Burpees, Plank, Russian Twist,  Kettlebell Swing, Squats, Mountain Climbers, and Pushups. HIIT combines Cardio and Muscle work which gives you great results in less period.

That is all for Stray Kids Felix Workout Routine.

Also Read: Stray Kids Han Workout Routine and Diet Plan


Stray Kids Felix Diet Plan

It’s not sufficiently known what Felix prefers in his diet routine. But as mentioned, he has dealt with an eating disorder but now shares a healthy relationship with food. 

Felix likes classical Korean dishes like Manduguk and Kalbitang, as well as staples like Fried Chicken and Desserts. He loves rice cakes, sweets, and other common carb-heavy foods like roasted potatoes and sweet potatoes.

His regular diet consists of a lot of roasted chicken, Granola with Banana and Greek Yogurt, Avocado Toast, beans, Drumsticks, and a bowl of seasonal fruits and salads. 

Balanced Approach

Since Felix had struggled with his food in the past, he takes a balanced approach now. He loves to give himself leeway on days that he is craving some processed food like Pizza, Burger, and Chicken fries. This helps him maintain consistency with his healthy eating habits.

Further, hydration is one of the key areas of focus for Felix and he tries to maintain a good 8-hour sleep schedule for efficient rest and recovery.

That is all for Stray Kids Felix Diet Plan.

Also Read: Stray Kids Seungmin Workout Routine and Diet Plan