Taylor Zakhar Perez Workout Routine and Diet Plan [2020]

Taylor Zakhar Perez Workout Routine and Diet Plan: Taylor Zakhar Perez is an actor known for his role in the Netflix movie The Kissing booth 2; this movie is Taylor’s first big movie; before this, he has performed many musical broadway shows and a small guest appearance in shows.

However, since the movie started airing, people can’t stop but get lust over his incredible body physique. Which currently is in the hands of none other than Joey King. Many guys want to look like Taylor, so here it goes the Taylor Zakhar Perez workout and diet plan.

Taylor Zakhar Perez Workout Routine and Diet Plan
Taylor Zakhar Perez Workout Routine and Diet Plan

Taylor Zakhar Perez Body Stats

Height 6 ft 1 inch
Weight 75 kg
Age 28 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Also Read: Jacob Elordi Workout Routine and Diet Plan

 

Taylor Zakhar Perez Workout Routine

The actor is currently enjoying an incredible vacation with her ex co-star and friend Joey King; many of us want to know what they both want? And if they are going to be in a relationship or not? Even though he’s on vacation, the actor has shown a full ripped body in his every post;

he just looks yummy every time you see him. I’m sure that must raise a question of how does Taylor maintains that incredible physique? Don’t worry, let’s see the solution and answer.

Taylor Zakhar Perez Workout Routine
Taylor Zakhar Perez Workout Routine

Taylor Zakhar Perez workout includes:-

After looking for a while on the internet and youtube, I could not find much about his workout routine that Taylor follows. Taylor hasn’t revealed anything about his workout, and other interviewers still haven’t asked him anything training related at all.

So I have to tell you guys his exact routine is a secret, although I did find a short video of him working out, and you may have even seen the video in the movie.

The video gives a good idea about the workouts he might be doing, and Taylor also did a mask endorsement in which he was posing with a medicine ball and over the box, which you can see here. So, one thing is for sure that his workout does contain a lot of weight training and some cardio and core workout. So let’s plan that you can follow to get a similar physique like Taylor.

 

Cardio

Taylor got seen doing a cardio workout in the video; he was doing water rover for his cardio workout routine. Even though he doesn’t do a lot of cardio, I’m sure he must do at least 15 to 30 minutes of the cardio session.

The workout may differ from what got shown in the video, but just in case we will add 20 minutes of cardio for our warm-up routine. In this routine, you will be following and doing 10 minutes of water rover and 10 minutes of running on the treadmill.

 

Taylor Zakhar Perez Weight Training

Looking at the video, you can see that Taylor was doing some basic bodybuilding exercises so that we will stick to the same activities, but we will follow a superset routine. So you will train two body parts on the same day without having rest between both exercises set. For example:

  • One set of biceps
  • One set of triceps
  • Rest for 30 seconds

This way, you will be performing at least 5 to 6 exercises in each body part workout. This routine will help you get muscular and ripped faster. However, if you are a beginner, don’t do this workout routine, follow a simple one body part a day routine. So let’s see what exact order you will be going to the workout?

  • Monday and Friday: Chest and Biceps
  • Tuesday and Saturday: Back and Tricep
  • Wednesday and Sunday: Shoulder and Legs
  • Thursday: Rest day

 

Taylor Zakhar Perez Core Workout

In the core workout routine, you will train your muscles every day or about 15 to 20 minutes of a core workout. It will be a circuit routine, which means no rest before the whole round gets completed, so, let’s see the exercise that you are going to do.

Sets: 3

Reps: 20

Rest time after the set: one-minute

  • Suitcase crunches
  • Cross crunches
  • Leg raises to side to side whippers
  • Medicine ball Russian twist
  • Leg throws
  • Plank walk
  • Plank hold

This is all about Taylor Zakhar Perez workout routine.

Also Read: Noah Centineo Workout Routine and Diet Plan

 

Taylor Zakhar Perez Diet Plan

Like his workout routine, Taylor’s diet plan is also not available; all I know is that Taylor seems to eat a lot of healthy food and follows a strict high protein and medium carbs diet. Taylor also likes to take a protein shake, some multivitamins, and pre-workout.

Last but not least, Taylor loves to drink a lot of water throughout the day. Now I will give you a diet plan that you can follow to get a body like Taylor, but remember it’s not his diet plan, so don’t write he doesn’t eat this or that, because I’m not saying that he does.

Taylor Zakhar Perez Diet Plan
Taylor Zakhar Perez Diet Plan

Taylor Zakhar Perez Diet Plan includes:-

Breakfast

  • Oats with fruit and a scoop of protein powder

 

Snacks

  • Protein smoothie

 

Lunch

  • Chicken
  • Rice
  • Veggies

 

Evening Snack

  • Salad

 

Dinner

  • Salmon or Turkey
  • Rice
  • Veggies

That’s all for the Taylor Zakhar Perez diet plan.

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