Tom Brady Workout Routine and Diet Plan

By | December 26, 2021

Tom Brady Workout Routine and Diet Plan: Tom Brady is a actor and a professional footballer playing as a Quarterback for Tampa Bay Buccaneers. He has won many super bowls and has been in the game for over 20 years.

So yeah, it won’t be an exaggeration when you say that  Tom Brady is undoubtedly one of the best players ever. Also, not to forget his physical body state even after crossing the 40’s. So if you also want the Tom Brady workout and the Tom Brady diet plan, keep reading.

Tom Brady Workout Routine and Diet Plan

Tom Brady Workout Routine and Diet Plan

Tom Brady Body Stats

Height 6 ft 4 inch
Weight 95-102 kg
Age 44 years
Chest 43-44 inch
Waist 34 inch
Biceps 15-16 inch

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Tom Brady Workout Routine

Tom Brady is an athlete known for his NFL performances. We all know him for being the quarterback and playing for the Tampa Bay Buccaneers. While he does a lot of training on camp to keep himself fit, people also want to know his off-camp training that constantly keeps Tom in that fit and exact body shape. Well, it does seem attractive that, unlike most football players, after crossing their 40’s Tom still maintains his body physique for most of the time.

So how is he able to do it so well, and what’s the secret behind Tom Brady’s physique, well let’s find out. The Men’s Health interviewed Tom Brady’s trainer, then broke down some of his workouts. It starts with the warm-up that includes a banded run for a couple of minutes. After that, the workout starts. The workout that his trainer showed was a resistance workout focusing on full-body, which indeed Is excellent.

However, that’s not the only thing Tom Brady does. His quarterback training, cardio, and many resistance training include working out all his muscles. TB12 YouTube channel uploaded a video of Tom Brady saying that he loves incorporating Resistance band movements and training in his daily routine as it’s better and feels much more controlled for athletic movements. So now, let’s see how to make it all into a routine.

Tom Brady workout includes:

Tom Brady Workout Routine

Tom Brady Workout Routine


Let’s start with a cardio warm-up for the warm-up; you can do the banded run, and if you want to make it more efficient and effective, add the band while running on a treadmill. You can also use cycling as your warm-up and other cardio exercises. Tom especially loves doing resistance training in every workout, so yeah, the banded run would be the best approach.


Resistance training

Tom Brady loves to hit the gym at least four to five days a week, and there he would do full-body training for getting overall fitness. The training is always different and helps you get in shape for sure. As Tom Brady stated, resistance bands help you get your natural movements to another level, so it’s not going to injure you if done correctly.

You can even follow the same video workout routine four to five days a week and add other exercises to get a good workout. It’s time to stretch once you get done with the workouts; Tom Brady loves stretching, especially on the glute stretching machine. He says it’s bust his glutes, that’s why.

That’s all for the Tom Brady workout routine.

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Tom Brady Diet Plan

Tom Brady interviewed with Men’s Health, where he mentioned his diet plan. The diet is primarily based on protein, healthy foods like veggies, blueberries, bananas, dark chocolate energy drinks, recovery fluids, etc. So now is he a vegan? Nope, even if most foods Tom consumes are vegan-based, he still consumes lean meats. So now let’s give you a diet you can follow to get a body like Tom Brady.

Tom Brady diet includes:

Tom Brady Diet Plan

Tom Brady Diet Plan

Is Tom Brady a Vegan?

No, Tom Brady is not a Vegan and still eats some meat.



  • Egg whites
  • Blueberries and oatmeal pancake



  • Fruit salad
  • Protein shake



  • Chicken
  • Veggies
  • Rice


Evening Snack

  • Nuts, fruits, or dark chocolate



  • Salmon or chicken
  • Salad
  • Veggies

That’s all for the Tom Brady diet plan.

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