Twice Dahyun Diet Plan and Workout Routine

By | March 7, 2021
Twice Dahyun Diet Plan and Workout Routine

Twice Dahyun Diet Plan and Workout Routine: Twice Dahyun is an actress, singer, rapper, dancer, and songwriter known for being in the Kpop group Twice. Dahyun is also one of the youngest members of the group.

She also gets recognized for being one of the sexiest and having the most curves in the Twice group. Many fans love her looks and want to achieve a body like Dahyun. So if you also want to know the Twice Dahyun workout and the Twice Dahyun diet plan, then keep reading.

Twice Dahyun Diet Plan and Workout Routine

Twice Dahyun Diet Plan and Workout Routine

Twice Dahyun Body Stats

Height 5 ft 2 inch
Weight 48 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Twice Momo Hirai Diet Plan and Workout Routine

 

Twice Dahyun Workout Routine

Dahyun has an incredible body that everyone wants to have. I would say that Dahyun, without any doubt, has one of the best bodies in the whole Kpop industry. The reason for that is because her body’s natural and also contains some help from genes. So now for the question of how does Dahyun keep herself in that physique?

Well, I tried to find out some of the information regarding her workout and routine. The thing I was able to find was that Dahyun loves to dance and do that regularly, just like any other pop artist. Other than that, there are few exercises like squats, crunches, etc., that she incorporates into her routine.

We all know that a dance routine is essential for every Kpop artist, and everyone needs to do it whether they like it. So every day two hours of dancing will surely help anybody to stay fit and in shape. After learning a few things about Dahyun, I can give you a very close routine to get a body like Dahyun.

We will have to train for about five to six days at least every week. Also, the workout will contain two different parts, one will be in the morning, and the second will be in the evening. The break in between is necessary for your body to get enough rest. So make sure you don’t do these exercises continuously. Before starting, I will tell you it’s an improvised routine, so don’t expect it to be the same as the Dahyun workout routine.

Twice Dahyun workout includes:

Twice Dahyun Workout Routine

Twice Dahyun Workout Routine

Morning Routine

The morning routine consists of doing an hour and a half of a cardio workout. Dayum usually does a dance routine for two hours to stay fit and get in shape. It’s the best cardio that burns many calories and teaches you some cool dance moves. So I would surely recommend joining a dance class, but if you still don’t want to dance, then follow this routine:

  • 40 minutes of running
  • 10 minutes of skipping
  • Ten 100 meter sprints with 30 seconds intervals in between

 

Evening Routine

In the evening routine, you can do three different workouts to get toned and lean. First is your free body circuit routine with at least 12 exercises of 3 sets. This plan will help you get a toned body while burning your calories.

The second is a yoga workout, which will help you get slim and tone your body and help you get mentally healthy. That’s why I love yoga, so make sure you do an hour of yoga.

The third is your Pilates; it’s very similar in benefits to yoga. However, it’s more about controlling your body weight and toning the core and lower body. You can also do all three of these workouts on alternative days as you like.

That’s all for the Twice Dahyun workout routine.

Also Read: Twice Nayeon Diet Plan and Workout Routine

 

Twice Dahyun Diet Plan

Twice Dahyun Diet Plan

Twice Dahyun Diet Plan

Dahyun currently eats quite a healthy and regular diet. It’s still made in a way to keep her fit and lean; however, at least it’s not making her cry like before. Momo and Dahyun did the same diet in her debuting days and got banned from the company cafeteria.

They both couldn’t eat much at all; no carbs were allowed. So they restrict them from having rice, and that’s why they had to sneak to get sweet potatoes at night. You see the video to know more.

However, they didn’t tell much about their current diet, but I’m guessing Dahyun also eats in moderation like other Kpop stars. The morning starts with some avocado toast, in lunch a little bit of rice, soup, veggies, chicken, and dinner also very similar just changing the chicken to salmon.

That’s all for the Twice Dahyun diet plan.

Also Read: Twice Jihyo Diet Plan and Workout Routine

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