Twice Jihyo Diet Plan and Workout Routine | Twice Jihyo Weight Loss

Twice Jihyo Diet Plan and Workout Routine Twice Jihyo Weight Loss: Jihyo is a singer and songwriter known for being part of the Twice group. She is also the leader of Twice and takes care of everyone. We all know how much we love Twice members, and if JYP Entertainment promoted them nicely, they would be more significant than Blackpink. Jihyo also has a fan following that admires her for the body physique that she has maintained. So if you also want to know the Twice Jihyo workout and Twice Jihyo diet plan, Twice Jihyo Weight Loss then keep reading.

Twice Jihyo Body Stats

Height	5 ft 3 inch
Weight	47 kg
Age	24 years
Breast	33 inch
Waist	24 inch
Hips	34 inch

Also Read: Twice Nayeon Diet Plan and Workout Routine

 

Twice Jihyo Workout Routine | Twice Jihyo Weight Loss

Jihyo has gone through a lot because of the weight since she started her group journey. However, we all know how much fans and the K-pop industry take the weight so seriously. Especially fans, some of the fans even ended up bullying Jihyo about her weight on social media, and even on shows and interviews, they started to tease Jihyo. All of that eventually got to Jihyo, and she started working out and getting better. You can check this video in which Jihyo tells everything about her struggle with weight.

Even the photographer said how fat she looked on her face, and one fan shouted that Jihyo would be suited for weightlifting.

Now coming back to the workout, the workout of Jihyo was divided into two parts she used to train for a total of 4 hours every day. That much workout was there to make sure that she got super slim. In that workout, there are mainly two things. One is your dance practice that goes on for two hours alone, and then it’s the free body workouts and some other exercises. In that video, Jihyo said her favorite activity to do was blank, then switch to plank twister.

That’s all there was about the Jihyo workout routine. So now that we know something about her workout, I think I can give you a perfect way to follow. This training plan will surely help you lose weight and get a body like Jihyo. We will train from Monday to Friday, and the rest two days will stay active. Let’s get started:

Twice Jihyo workout , Twice Jihyo Weight Loss includes:

Morning Routine

In the morning routine, you should start with cardio, and for the cardio routine, we will be doing two hours of dance workouts. It’s your choice which style you want to learn or do; what matters here is that you burn lots of calories. If you don’t like dancing, then only do two one to two hours of cardio exercise like running, biking, water, etc. 

 

Evening Routine

In the evening routine, we will be doing two workouts and starting up with half an hour of activities in a circuit routine. So it will help you lose weight and burn lots of calories. In this routine, you can do exercises like push-ups, squats, crunches, etc.

Then you can also add workouts like Pilates or Yoga. Both of the training will help you get a flexible body and get your muscles toned. K-pop idols like Lisa, Jennie, etc., Also follow these two workouts to stay in the best shape.

That’s all for the Twice Jihyo workout routine.

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Twice Jihyo Diet Plan

There is a lot of talk about Jihyo doing a not-healthy diet or doing extreme dieting. However, I think that’s not true, as, in one of the interviews, she said that the JYP nutritionist made her diet to help her lose weight. Plus, the Jihyo workout is also 4 hours long, so she burns many calories.

Now I don’t know what she eats, but I can give you a plan that you can follow to lose weight and get a body like Jihyo. So let’s get started:

Twice Jihyo diet Twice Jihyo Weight Loss  includes:

Breakfast

• Eggs
• Bacon
• Toast

 

Snacks

• Protein shake

 

Lunch

• Chicken
• Veggies
• Salad
• Soup

 

Dinner

• Salmon
• Veggies
• Soup
• Sometimes sweet potato

That’s all for the Twice Jihyo diet plan.

Also Read: Twice Sana Diet Plan and Workout Routine