Twice Jihyo Diet Plan and Workout Routine

By | March 6, 2021

Twice Jihyo Diet Plan and Workout Routine: Jihyo is a singer and songwriter known for being part of the Twice group. She is also the leader of Twice and takes care of everyone.

We all know how much we love Twice members, and if the JYP entertainment promoted them nicely, they would be more significant than Blackpink. Jihyo also has a fan following that admires her for the body physique that she has maintained. So if you also want to know the Twice Jihyo workout and Twice Jihyo diet plan, then keep reading.

Twice Jihyo Diet Plan and Workout Routine

Twice Jihyo Diet Plan and Workout Routine

Twice Jihyo Body Stats

Height 5 ft 3 inch
Weight 47 kg
Age 24 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Twice Nayeon Diet Plan and Workout Routine

 

Twice Jihyo Workout Routine

Jihyo has gone through a lot because of the weight since she started her group journey. However, we all know how much fans and the kpop industry take the weight so seriously.

Especially the fans, some of the fans even ended up bullying Jihyo on her weight on social media and even on shows and interviews, they started to tease Jihyo. All of that eventually got to Jihyo, and she started working out and getting better. You can check this video in which Jihyo tells everything about her struggle with weight.

Even the photographer said how fat she looked on her face, and one fan shouted that Jihyo would be suited for weightlifting.

Now coming back to the workout, the workout of Jihyo got divided into two parts in which she used to train for a total of 4 hours every day. That much workout was there to make sure that she gets super slim. In that workout, there are mainly two things. One is your dance practice that goes on for two hours alone, and then it’s the free body workouts and some other exercises. In that video, Jihyo told her favorite activity to do was blank, then switch to plank twister.

That’s all there was about the Jihyo workout routine. So now that we know something about her workout, I think I can give you a perfect way to follow. This training plan will surely help you lose weight and get a body like Jihyo. We will train from Monday to Friday, and the rest two days will stay active. Let’s get started:

Twice Jihyo workout includes:

Twice Jihyo Workout Routine

Twice Jihyo Workout Routine

Morning Routine

In the morning routine, you should start with cardio, and for the cardio routine, we will be doing two hours of dance workouts. It’s your choice which style you want to learn or do; what matters here is that you burning lots of calories. If you don’t like dancing, then only do two one to two hours of cardio exercise like running, biking, water-rower, etc. 

 

Evening Routine

In the evening routine, we will be doing two workouts and starting up with half an hour of activities in a circuit routine. So it will help you lose weight and burn lots of calories. In this routine, you can do exercises like push-ups, squats, crunches, etc.

Then you can also add workouts like Pilates or Yoga. Both of the training will help you get a flexible body and get your muscles toned. Kpop Idols like Lisa, Jennie, etc., Also follow these two workouts to stay in the best shape.

That’s all for the Twice Jihyo workout routine.

Also Read: Twice Tzuyu Diet Plan and Workout Routine

 

Twice Jihyo Diet Plan

There is a lot of talk about Jihyo doing a not healthy diet or doing extreme dieting. However, I think that’s not true, as, in one of the interviews, she said that the JYP nutritionist made her diet to help her lose weight. Plus, the Jihyo workout is also 4 hours long, so she burns many calories.

Now I don’t know what she eats, but I can give you a plan which you can follow to lose weight and get a body like Jihyo. So let’s get started:

Twice Jihyo diet includes:

Twice Jihyo Diet Plan

Twice Jihyo Diet Plan

Breakfast

  • Eggs
  • Bacon
  • Toast

 

Snacks

  • Protein shake

 

Lunch

  • Chicken
  • Veggies
  • Salad
  • Soup

 

Dinner

  • Salmon
  • Veggies
  • Soup
  • Sometimes sweet potato

That’s all for the Twice Jihyo diet plan.

Also Read: Twice Sana Diet Plan and Workout Routine

3 thoughts on “Twice Jihyo Diet Plan and Workout Routine

  1. Sabby

    Jihyo Unnie is the most beautiful woman with out without weight loss, she is kind, funny and the most beautiful! One must adore her curves!

    Reply
  2. Sabby

    Your comment is awaiting moderation.
    Jihyo Unnie is the most beautiful woman with out without weight loss, she is kind, funny and the most beautiful! One must adore her curves!

    Reply
  3. Violet

    Jihyo unnie is very good she is very talented and kind and beautiful I love her how she was and she is

    Reply

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