Tzuyu Weight Loss

Tzuyu Weight Loss: Tzuyu is a singer and member of the K-pop group Twice. Tzuyu is the youngest member and the face of the group. There are many things to talk about and praise about Tzuyu, but the one that we are for is her physique.

As we all know, Tzuyu has one of the best body physiques in the whole group. There was a time when Tzuyu also gained a bit of weight, but now she looks better than ever. So if you also want to know the Tzuyu weight loss workout and Tzuyu weight loss diet plan, keep reading!

Tzuyu Weight Loss Body Stats

Height	5 ft 7 inch
Weight	47-49 kg
Age	23 years
Breast	33-inch
Waist	26-inch
Hips	34-inch

Also Read: Twice Sana Weight Loss

 

Tzuyu Weight Loss

If you guys have not been keeping up with Twice for the past few years, then there was a time when Tzuyu got a bit chubby and was looking healthy. I say healthy because Tzuyu looked like a model and was in great shape, but not the physique Kpop would want her to be in as an idol.

I’ve talked about this many times K-Pop idols get forced to slim down and have a slender physique. That’s what happened with Tzuyu when she gained a couple of pounds, the fans went and started complaining about her weight gain. However, now, Tzuyu has slimmed down a lot and has a slender and toned body.

So the question about how did Tzuyu lose weight? Let’s talk about that in Tzuyu’s workout and diet plan.

 

Tzuyu Weight Loss Workout Routine

Let’s start by mentioning that there are no official known workouts of Tzuyu. All we have are guesses and speculations. Tzuyu is one of the youngest members and is still in her early 20s, so her metabolism is still pretty good.

Tzuyu weight loss workout:

Dance

Tzuyu and all the other Twice members are still actively attending dance classes. Dancing is essential for any kpop artist, and the routines can be from two to four hours a day. I recommend you start by attending a dance class for about an hour five days a week. It will help you burn many calories while keeping you flexible. You will need that flexibility to be like Tzuyu because Tzuyu can do a full split without issues.

 

Pilates 

Now, this workout is what I think might have helped Tzuyu lose those extra pounds and get in shape. Pilates is one of the most adopted workouts in the Kpop industry, and many idols and actresses go to Pilates classes to stay in shape. It is a great way to work on your strength and flexibility while getting your body in perfect condition. You can start by doing Pilates for an hour four days a week.

That’s all for the Tzuyu weight loss workout routine.

Also Read: Blackpink Jennie Kim Weight Loss

 

Tzuyu Weight Loss Diet Plan

Tzuyu follows a diet, and in the beginning, the diet got created by the dietician hired by the record label. Every label trainee in the Korean industry stays at the dorm during the Training period, where they get their diet and meals.

Tzuyu weight loss weight includes:

Is Tzuyu Vegan?

No, Tzuyu is not a vegan or vegetarian.

Tzuyu’s approach to food

Tzuyu still eats dinner with the other members, where they all will enjoy Korean-style stir-fried noodles with veggies and some roasted sweet potatoes. Sweet potato is always a primary source of carbs in any Korean idol diet. I also checked some tik-tok and other interviews where people mentioned that Tzuyu loves drinking a fruit smoothie to start her day, and lunch is also a fish bowl. 

Now, is this her recent diet? I’m not sure, but I can tell you that Tzuyu has left out red meat and rarely consumes unhealthy food. Tzuyu focuses on eating light and small-portioned meals. Dinner is Tzuyu’s main meal of the day. So you guys can follow up on that and work on a diet that will be best for you and your body. 

That’s all for the Tzuyu weight loss diet plan.

Also Read: Wonyoung Weight Loss