Vini Jr. Workout Routine and Diet Plan 

By | August 7, 2022

Vini Jr. Workout Routine and Diet Plan: Vinícius José Paixão de Oliveira Júnior is more popularly recognised as Vini Jr. or Vinícius Júnior. He is a professional Brazilian footballer and is known worldwide for amazing pace, dribbling skills, shooting, and strength. 

Vini has a full body image for which he used to follow a specific workout regime with Bosu ball, Swiss ball, etc. Vini Jr. plays as a winger for the Brazil national team. Those who adore Vini Jr. as an idol or a favorite footballer we have something extraordinary for you. Here we are sharing Vini Jr. workout routine and Vini Jr. diet plan in detail.

Vini Jr. Workout Routine and Diet Plan

Vini Jr. Workout Routine and Diet Plan


Vini Jr. Body Stats 

Body Stats  Units 
Height 1.76 m or 5 ft. 9 inches 
Weight 65 Kg 
Age 22 years 
Chest 34 inches 
Waist 29 inches 
Biceps  11 inches 

Also Read: Karim Benzema Workout Routine and Diet Plan


Vini Jr. Workout Routine 

Vini Jr. has a huge fan following on all of his social media accounts. Vini has around 21.6 million fans on his Instagram page and approx. 3.8 million followers on his Twitter handle. We are sure you are all very excited to read about Vini Jr. Workout Routine in detail to get some fitness tips and inspiration. 

Vini Jr. Workout Routine is followed by a lower leg workout to upper body workouts with rest day gaps. He has a very well-planned workout regime that has a proper balance between resistance training and cardio workouts. He takes two days off for rest and on the 5 days of the week, he dedicatedly performs his workout regime. He keeps an equilibrium between stamina gaining and strength workouts to stay fit and well-toned. Also, he used to admire Christiano Ronaldo a lot so a few of his schedules for workout and diet matches with Ronaldo.  

For all the males who are enthusiastic and inspired by the Vini Jr. workout routine, we are presenting his detailed workout regime below. Let’s get started 

Vini Jr. Workout Routine 

Vini Jr. Workout Routine


Workout Training 

A pre-warm-up session of 10 to 15 minutes is advised for every workout performer before starting the actual workout session. 


Vini Jr. Workout Routine includes:


Leg and Lower Body 

No.of sets – 5 

Reps count – 8-12 

Rest – 15 seconds 

  • Scissor box jumps 
  • Single-leg hip raise 
  • Alternating drop lunge 
  • Romanian deadlift 
  • Lying leg curls 
  • Barefoot seated calf raise 
  • Goblet squats 
  • Dumbbell stiff leg deadlift 



Arms, Chest, and Shoulders 

No.of sets – 4 

Reps count – 10-15 

Rest – 20 seconds

  • Overhead press 
  • Chin-ups 
  • EZ-bar upright row 
  • Incline dumbbell biceps curl 
  • Dumbbell lateral raise 
  • Cable triceps press downs 
  • DB push press 
  • Prison push-ups 



Biceps, Triceps, and Chest 

No.of sets – 4 to 5 

Reps count – 10 to 12 

Rest – 10 seconds 

  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction 



  • Rest day


Cardio exercises

  • Power clean (sets – 5, reps count – 5)
  • Sprinting (sets – 8, reps – 200 m)
  • Mountain Climber 
  • Side Raise Run in Place 
  • Front Squat plus Push 



Total body workout

  • Knee-Tuck Jump (reps – 10 to 12, sets – 3) 
  • Overhead Slam (reps – 10 to 12, sets – 3) 
  • One-arm Side Deadlift (sets – 3, reps – 5 for both arms) 
  • One- leg Barbell Squat (sets – 2, reps – 5) 
  • Dumbbell One-legged Deadlift (sets – 2, reps – 10) 
  • Hanging Leg Raise (sets – 3, reps – 10 to 15) 



Rest day


Vini Jr. – a competent footballer follows a highly well-maintained workout routine that has all various kinds of exercises to boost stamina and build muscles. The Vini Jr. workout routine has all workouts well included in it. So, if you follow him or want to be like him, you can begin doing the basic workouts and then move to the advanced level. 

This is all about Vini Jr. workout routine.

Also Read: Kylian Mbappe Workout Routine and Diet Plan


Vini Jr. Diet Plan 

Vini Jr. Diet Plan is curated by a professional dietician that helps him to get the proper nutrition required along with the right workout regime. He used to follow a well-balanced diet routine to stay healthy, gain stamina and get the proper athletic energy. He strictly prohibits the use of alcoholic beverages, high sugars, fats, and dairy products. 

Let’s have a glimpse of the professional football player Vini Jr. diet plan in detail to know what he eats in a day to keep himself fit and energetic. 

Vini Jr. diet plan

Vini Jr. diet plan


Is Vini Jr. a Vegan? 

No, Vini Jr. isn’t a vegan. 


Vini Jr. diet plan includes:


  • Oatmeal 
  • Miso soup 
  • Fresh fruit smoothie 



  • Chicken 
  • Eggs
  • Green salads 



  • Protein shake 
  • Dry fruits and nuts



  • Leafy green veggies 
  • Meat or 
  • Fish 

That’s all we know about the Vini Jr. workout routine that he follows consistently to keep his body image well-toned and fit. He pays proper attention to his diet regime to get essential fibers, minerals, and nutrition from the food. It’s very important to keep your diet healthy and clean to achieve a fit body figure if you wish to do so. 

Also read: Eden Hazard Workout Routine and Diet Plan

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