Yasmine Sabri Diet Plan and Workout Routine: Yasmine Sabri is an actress known for her movies and TV shows Gahim Fel Hend, Lailat Hana Wa Suroor, El Dezel, Fursa Thanya, Al Ostora, etc.
Yasmine Sabri is quite a famous actress known for her beauty and acting skills. However, besides that, Yasmine Sabri has also maintained an incredible physique. So if you also want the Yasmine Sabri workout and the Yasmine Sabri diet plan, keep reading.
Yasmine Sabri Body Stats
|Height||5 ft 9 inch|
Yasmine Sabri Workout Routine
Yasmine Sabri is an actress known for her shows and movies. Yasmine Sabri also gets known as one of the most beautiful actresses in the Egyptian industry. All of that is because she keeps herself fit and healthy and stays in an incredible physique. It is why many of Yasmine Sabri’s fans want to know if they can also get a body shape like Yasmine Sabri. Yes, you can, and If you also want to know more about her workout and what type of training she does, keep reading.
Yasmine Sabri loves to work out, and her workout comes with consistency. That’s why you saw the results in her physique. I have read a few articles about her workout and then went on her Instagram to check her routines. I found two things about Yasmine Sabri; the first workout that Yasmine Sabri loves is yoga. Yasmine Sabri has been doing yoga for a long time and still practices every week.
I couldn’t find precisely how many days she does yoga every week, but don’t worry, I will explain it to you later. The second thing that Yasmine Sabri loves to do is work out in the gym with weights, cardio, and resistance training. I couldn’t find the exercise routine that Yasmine Sabri practices, but we can figure something out.
So to get a body like Yasmine Sabri, we will need to add all of these exercises in a routine and get you fit like her. We will be working every day with some workouts. I would balance it with proper weight training and then yoga and cardio. So let’s get started with Yasmine Sabri’s workout routine;
Yasmine Sabri workout includes:
Cardio & Weight Training
We will be doing four days of cardio and weight training. For the cardio workout, I would recommend doing 30 minutes of workout where you can do 15 minutes of running and then switching to 15 minutes of rowing.
Once you get done with the cardio routine, do a few minutes of exercise, and then we will be moving on to weight training. In weight training, we will be training two or more muscle groups every day, and that’s why you need to keep it four days a week. As your body also needs time to relax and recover, your muscles.
Chest and Triceps
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Now, on the rest of the days of the week, we will be doing an hour of yoga workout. It helps you get flexible, get rid of stiff muscles from lifting weights, and tones your body. As we learned earlier, Yasmine Sabri loves to practice yoga. So we will also add an hour of yoga on days when we are not going to the gym. If you don’t know where to start, watch this video, and you can start doing yoga from your home.
That’s all for the Yasmine Sabri workout routine.
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Yasmine Sabri Diet Plan
I read an article where Yasmine Sabri’s trainer stated that she always eats a healthy diet or follows a nutritional plan. Yasmine Sabri doesn’t follow a strict diet; she believes in balancing things out and restricting the foods you should always avoid in your daily life.
So her diet consists of everything from healthy eating, moderation, nutritional values, etc. If you also want a diet that will help you shape like Yasmine Sabri, I recommend getting a nutritionist. Till then, you can follow this diet below;
Yasmine Sabri diet includes:
Is Yasmine Sabri a Vegan?
No, Yasmine Sabri is not a Vegan.
- Avocado toast
- Scrambled eggs
- Healthy smoothie
- Chicken breast
- A small bowl of rice
- Fruits or almonds and nuts
That’s all for the Yasmine Sabri diet plan.
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