Ana De La Reguera Diet Plan and Workout Routine: Ana De La Reguera is an actress known for her movies and TV shows like Nacho Libre, Ana, The Forever Purge, Narcos, Goliath, Cop Out, Army Of the Dead, etc. The actress is exceptionally talented and also widely known for her fitness.
I’m sure many of you must have gotten inspired by Ana’s fitness in her mid 40’s. So if you also want to know the Ana De La Reguera workout and the Ana De La Reguera diet plan, then keep reading.
Ana De La Reguera Body Stats
|Height||5 ft 4 inch|
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Ana De La Reguera Workout Routine
Ana is part of the industry for a while now, where she has played many incredible characters that many people remember. Now, to be in this industry, she does have to keep her body In a shape where she can always be ready to do any role. So how does Ana maintain her physique, and what are the routines that she follows?
Well, I found some interviews where Ana has mentioned her workout, but it’s just too old that I can’t figure if it’s something that she still does. For example, in this Shape interview, Ana told her she plays Tennis and does Strength Training, lots of Squats, and walking. Well, after searching her Instagram for some recent routine. I did find a few things that Ana might be doing now as her routine.
Weight training and lots of squats are still part of her routine, as you can see here. Then there is yoga, which she shows in this post, so these two are the main things Ana does. Then there were some other things like bodyweight and free-body workouts that she does and trains her body. So I guess we can do something about her routine with all the information I got from her Instagram.
We will work out and train our bodies six days a week and stay active as much as we can. The workout won’t be challenging, but it will be constant then only you will see good results. This routine will take a maximum of one hour and 30 minutes or two hours maximum.
Ana De La Reguera workout includes:
We will start with 10 minutes and 20 minutes of cardio after that. The cardio will be our running on a hill or an incline treadmill. You can also do water rower or biking with high tension. The aim here is to get the blood flowing while getting an excellent cardio workout.
The stretching will help you open the tension points in the body, and then the cardio will get the blood to flow. So both of these play a massive role in your workout and should not be missed.
Training days: Tuesday, Thursday, and Saturday
The next thing we will do is a three days training of yoga or Pilates. You can choose to do both of these workouts if you want on alternate days, as both of these routines will give you a flexible body with toned muscles and a lean waistline with shaped booty. You can also join a group class for better motivation and guidance.
Training days: Monday, Wednesday, and Friday
The last thing that we will do is a mixture of weight training that will involve circuit training of three rounds with four exercises and four sets each exercise. We will train the whole body, so make sure you don’t miss any day.
Exercises in the circuit: 4
Reps per exercise: 20
Rest time between exercises: 10 seconds
Rest time after each circuit: one minute
- Leg raises
- Russian twist
- Plank hold
- Weighted squats
- Dumbbell jump squats
- Dumbbell lunges
- Leg extension
- Split squats
- Glute thruster
- Chest press
- Dumbbell press
- Toe touch crunches
- Bicycle crunches
- Plank twister
- Plank reach
- Bulgarian squats
- Hack squats
- Leg curls
- Deep squats
- Single leg pushdown
- Hip abduction
- Shoulder press
- Hanging leg raises
- Incline crunches
- Side plank to a crunch
- Plank walks
- Smith machine squats
- Curtsy lunges
- Glute kickbacks
- Glutes thrusters
- Ankle weight donkey kickbacks
- Lat pulldowns
- Biceps curls
- Triceps kickbacks
That’s all for the Ana De La Reguera workout routine.
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Ana De La Reguera Diet Plan
The shape tells us that Ana loves to drink lots of water and soda to detox and get lots of sleep. There was not much about her diet, so I would give my diet to give you results with the workout.
Ana De La Reguera diet includes:
- Avocado toast
- Protein smoothie
- Chicken breast
- Brown rice
- Fish or chicken
That’s all for the Ana De La Reguera diet plan.
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