Asian Da Brat Diet Plan And Workout Routine

Asian Da Brat Diet Plan and Workout Routine: Asian Da Brat is a rapper known for her songs and the first female artist under the 1017 Records. Asian Da Brat also gets recognized as Asian Doll and Queen Von.

That’s because she dates the artist, King Von. However, other than that, she also has an exceptionally sexy and healthy body shape. So if you also want the Asian Da Brat workout and the Asian Da Brat diet plan, then keep on reading.

Asian Da Brat Diet Plan and Workout Routine

Table of Contents

Asian Da Brat Body Stats

Height	5 ft 6 inch
Weight	56 kg
Age	24 years
Breast	35 inch
Waist	25 inch
Hips	36 inch

Also Read: Kash Doll Diet Plan and Workout Routine

Asian Da Brat Workout Routine

Asian Da Brat has quite an excellent body shape. If I am honest, I like her body shape better than any other American female rapper. It’s a charming proportion; it’s not like the booty or breast is way too big by using surgery. It looks pretty natural, and that’s why it looks so lovely. So now about the question of how Asian Da Brat keeps her body in that shape?

Well, I tried to find some things about that, but currently, there is no information about Asian Da Brat’s workout routine, and there hasn’t been any interview as well where she had mentioned her activities. So I won’t give you her actual plan that you were looking forward to, but I can still give you some insights. Also, I can give you my version of the Asian Da Brat workout routine.

I do notice one thing that Asian Da Brat does like to dance, and she enjoys that. So that includes an everyday activity that she does. I think Asians must be doing workouts like cardio, some resistance bands, and weighted exercises. I do think her most focus would go on her lower body and core region. So I will give you a mixture of these routines.

We will work out and train for five days a week and keep the workout duration less than two hours every day. Also, make sure that you stay active and keep yourself moving on your rest days as well. So now let’s get into the plan:

Asian Da Brat workout includes:

Asian Da Brat Workout Routine

Cardio

For cardio, we will do 45 minutes to an hour of a dance routine or indulge ourselves with exercises like running, biking, etc. I would recommend you do the dance routine; it’s better and more fun while working out.

You can also do HIIT training in your cardio routine by taking very little rest between exercises and making sprints. Also, make sure you stretch for a while before you start this routine.

Toning Workout

Now toning workout will include lots of core and lower body activities with some upper body routine. However, we will keep it simple yet effective and focus on doing a circuit routine to be a quick and effective workout.

Circuits: 3

Exercises in each circuit: 5

Sets: 4

Reps: 15 to 20

Rest time after the whole circuit: two minutes

Monday and Thursday

1st

Banded squats to squat jumps
Banded squat pulse
Lunges
Ankle weight donkey kickbacks to a sidekick
Ankle weight fire hydrant

2nd

Crunches
Incline crunches
Bicycle crunches
Leg raises
Plank hold

3rd

Bench press
Dumbbell flyes
Wide grip lat pulldowns
Cable rows
TRX rows

Tuesday and Friday

1st

Dumbbell squats
Hack squats
Dumbbell curtsy lunge
Hip thrusters
Glutes cable kickbacks front to back and side to side

2nd

Tabletop crunches
Reverse crunches
Plank twister
Side plank to a crunch
Plank walks

3rd

Biceps isolation curls
Dumbbell curls
Preacher curls
Triceps pushdowns
Triceps dumbbell kickbacks

Wednesday

1st

Deep squats
Bulgarian squat
Thigh abduction
Glute bridge hold
Calf raises

2nd

Crunches
Hanging leg raises
Swiss ball plank to knee tuck in
Swiss ball plank hold
Plank Dips

3rd

Shoulder press
Lateral raises
Front raises
Shrugs
Delt flyes

That’s all for the Asian Da Brat workout routine.

Also Read: [Big Latto] Mulatto Diet Plan and Workout Routine