Asian Da Brat Diet Plan and Workout Routine

By | April 8, 2021
Asian Da Brat Diet Plan and Workout Routine

Asian Da Brat Diet Plan and Workout Routine: Asian Da Brat is a rapper known for her songs and the first female artist under the 1017 Records. Asian Da Brat also gets recognized as Asian Doll and Queen Von.

That’s because she dates the artist, King Von. However, other than that, she also has an exceptionally sexy and healthy body shape. So if you also want the Asian Da Brat workout and the Asian Da Brat diet plan, then keep on reading.

Asian Da Brat Diet Plan and Workout Routine

Asian Da Brat Diet Plan and Workout Routine

Asian Da Brat Body Stats

Height 5 ft 6 inch
Weight 56 kg
Age 24 years
Breast 35 inch
Waist 25 inch
Hips 36 inch

Also Read: Kash Doll Diet Plan and Workout Routine

 

Asian Da Brat Workout Routine

Asian Da Brat has quite an excellent body shape. If I am honest, I like her body shape better than any other American female rapper. It’s a charming proportion; it’s not like the booty or breast is way too big by using surgery. It looks pretty natural, and that’s why it looks so lovely. So now about the question of how Asian Da Brat keeps her body in that shape?

Well, I tried to find some things about that, but currently, there is no information about Asian Da Brat’s workout routine, and there hasn’t been any interview as well where she had mentioned her activities. So I won’t give you her actual plan that you were looking forward to, but I can still give you some insights. Also, I can give you my version of the Asian Da Brat workout routine.

I do notice one thing that Asian Da Brat does like to dance, and she enjoys that. So that includes an everyday activity that she does. I think Asians must be doing workouts like cardio, some resistance bands, and weighted exercises. I do think her most focus would go on her lower body and core region. So I will give you a mixture of these routines.

We will work out and train for five days a week and keep the workout duration less than two hours every day. Also, make sure that you stay active and keep yourself moving on your rest days as well. So now let’s get into the plan:

Asian Da Brat workout includes:

Asian Da Brat Workout Routine

Asian Da Brat Workout Routine

Cardio

For cardio, we will do 45 minutes to an hour of a dance routine or indulge ourselves with exercises like running, biking, etc. I would recommend you do the dance routine; it’s better and more fun while working out.

You can also do HIIT training in your cardio routine by taking very little rest between exercises and making sprints. Also, make sure you stretch for a while before you start this routine.

 

Toning Workout

Now toning workout will include lots of core and lower body activities with some upper body routine. However, we will keep it simple yet effective and focus on doing a circuit routine to be a quick and effective workout.

Circuits: 3

Exercises in each circuit: 5

Sets: 4

Reps: 15 to 20

Rest time after the whole circuit: two minutes

 

Monday and Thursday

1st

  • Banded squats to squat jumps
  • Banded squat pulse
  • Lunges
  • Ankle weight donkey kickbacks to a sidekick
  • Ankle weight fire hydrant

2nd

  • Crunches
  • Incline crunches
  • Bicycle crunches
  • Leg raises
  • Plank hold

3rd

  • Bench press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • TRX rows

 

Tuesday and Friday

1st

  • Dumbbell squats
  • Hack squats
  • Dumbbell curtsy lunge
  • Hip thrusters
  • Glutes cable kickbacks front to back and side to side

2nd

  • Tabletop crunches
  • Reverse crunches
  • Plank twister
  • Side plank to a crunch
  • Plank walks

3rd

  • Biceps isolation curls
  • Dumbbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks

 

Wednesday

1st

  • Deep squats
  • Bulgarian squat
  • Thigh abduction
  • Glute bridge hold
  • Calf raises

2nd

  • Crunches
  • Hanging leg raises
  • Swiss ball plank to knee tuck in
  • Swiss ball plank hold
  • Plank Dips

3rd

  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes

That’s all for the Asian Da Brat workout routine.

Also Read: [Big Latto] Mulatto Diet Plan and Workout Routine

 

Asian Da Brat Diet Plan

Asian haven’t made clear about her diet either. However, I have seen all her posts. She loves smoothies and all kinds of foods. Asian usually cooks her meal when she is at home and tries to eat as organic as possible. It’s about moderation for her, so now let’s see a diet created by me to give you a body like her.

Asian Da Brat diet includes:

Asian Da Brat Diet Plan

Asian Da Brat Diet Plan

Breakfast

  • Green tea with lemon (30 to 40 minutes before the breakfast)
  • Avocado toast
  • Eggs

 

Snacks

  • Protein smoothie

 

Lunch

  • Chicken or turkey breast
  • Veggies
  • Salad

 

Evening Snack

  • Fruits

 

Dinner

  • Steak or salmon
  • Veggies
  • Salad

That’s all for the Asian Da Brat diet plan.

Also Read: Saweetie Diet Plan and Workout Routine

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