Aybuke Pusat Diet Plan and Workout Routine

Aybuke Pusat Diet Plan and Workout Routine: Aybüke Pusat is an actress, model, ballet dancer, and former pageant. Aybüke Pusat gets recognized worldwide for some of her roles in movies and TV  shows like; Everywhere I Go, Söz, The Door, O Hayat Benim, 50m², Falcon Crest, etc.

However, the actress also gets recognized for her beautiful and well-toned body shape that even made her Miss Earth 2014. So if you also want to know the Aybüke Pusat workout and the Aybüke Pusat diet plan, then keep reading to learn more about how Aybüke Pusat has achieved her body physique.

Aybüke Pusat Body Stats

Height	5 ft 8 inch
Weight	58-63 kg
Age	25 years
Breast	33 inch
Waist	25 inch
Hips	35 inch

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Aybüke Pusat Workout Routine

Aybüke Pusat likes to work out a lot and keep herself in a very healthy body shape. She had always stayed fit as, before the movies, Aybüke Pusat was trying to achieve the beauty pageant and model. She finally boomed after 2014, and before anyone noticed, you could see Aybüke Pusat everywhere.

So what is her work out routine? Well, as you know, one of the reasons is that Aybüke used to be a ballet dancer and trained ballet for an extended period. All that training helped her get the best core and lower body workout, and that’s why she has those long legs and such an attractive height. I’m pretty sure other than that, Aybüke likes to train in the gym or do some routine regularly, but sadly I couldn’t find some.

Maybe some fans account to have them somewhere, but I didn’t get any recent interview or post from the actress to confirm the routine. However, don’t worry, as I can still give you some workouts that will help you get a great body shape like Aybüke Pusat, and if you are in your teenage, you might even get a height like Aybüke Pusat. So let’s get into it:

Aybüke Pusat workout includes:

Barre Workout/Cardio Routine

As we know, the foundation of her body shape is from ballet, so the Barre workout will be the best way to get the same benefits as the Aybùke ballet session. You can join a ballet class if you want, but if you are not interested in learning how to dance, then a barre workout is the best option for you.

If you don’t want to do any of them, go and do any cardio exercise. The way I would recommend is to keep changing and do a mixture of workouts in the whole week. Every day try something different like barre class, spin class, pilates class, running, etc. You can do any exercise you want to do to get fit.

 

Gym Training

You can do a gym workout to get muscles and tone your body in perfect shape in the evening. We will be doing a five days workout routine, so get ready to get in shape.

Sets: 3

Reps: 10 to 15

Monday

• Smith machine squats
• Kettlebell sumo squats
• Forward to backward lunge
• Side to side alternative lunge
• Leg press
• Leg extension
• Thigh abduction

 

Tuesday

• Dumbbell bicep curls
• Barbell curls
• Triceps pushdowns
• Triceps overhead press
• Shoulder dumbbell press
• Dumbbell lateral raise
• Shrugs

 

Wednesday

• Deep squats
• Banded squat walks
• Leg curls
• Crusty kettlebell lunge
• Kettlebell step-up lunge
• Leg curls
• Stiff-leg deadlifts

 

Thursday

• Bench press
• Incline dumbbell flyes
• Chest press
• Lat pulldowns
• One-arm dumbbell row
• TRX rows
• Deadlifts

 

Friday

• Donkey kickback
• Fire hydrant to sidekick
• Banded leg lifts
• Glutes thruster
• Weighted hyperextension
• Glutes kickbacks
• Calf raises

 

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

• Crunches
• Hanging ball leg raises
• Russian twist with ball slams
• Plank twister
• Plank hold
• V-up hold
• Abs roller

That’s all for the Aybüke Pusat workout routine.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

 

Aybüke Pusat Diet Plan

The diet plan of Aybüke consists of eating quite a clean and healthy diet that balances her overall nutrition. I couldn’t find many details about her diet plan, but I would say that a high protein and low carbs diet under 2k calories consumption would be the best way to get a body like Aybüke. So let’s see a diet plan that you all can follow to get a body like Aybüke.

Aybüke Pusat diet includes:

Breakfast

• Avocado toast
• Chicken sausage
• Juice

 

Lunch

• Bowl of salad

 

Snack

• Protein smoothie

 

Dinner

• Chicken or salmon
• Sweet potato
• Steamed veggies

That’s all for the Aybüke Pusat diet plan.

Also Read: Elçin Sangu Diet Plan and Workout Routine