[Hande Erçel Weight Loss] Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

Hande Erçel Diet Plan and Workout Routine: Hande Erçel is an actress and model known for her roles in movies, and Tv shows like; Mesti Ask, Hayat Agacl, Siyah Inci, Sunshine Girls, Love Bird, You Knock On My Door, Halka, Azize, etc. There is also a rumor about Hande joining the Bollywood industry as a central role in Rahul Mishra’s movies. However, Hande is more famous for her weight transformation and turning into a fit and model like a person. So if you are also interested in learning more about the Hande Erçel workout and Hande Erçel diet plan, then keep on reading.

Hande Ercel is an actress and model known for her movies and TV shows like Sen Çal Kapimi, Pyaar Lafzon Mein Kahan, Sunshine Girls, Love Bird, The Circle, Intoxicated By Love, etc.

Hande Ercel is also well known in the Turkish industry for her beauty, and the fans also have stated Hande Ercel as the most beautiful girl in the world. So if you also want to know the secret behind her beautiful physique, keep reading. I will be talking about the Hande Ercel weight loss workout and the Hande Ercel weight loss diet.

Hande Erçel Body Stats

Height	5 ft 9 inch
Weight	55 kg
Age	26 years
Breast	33 inch
Waist	25 inch
Hips	34 inch

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Hande Erçel Workout Routine

Hande is an incredible actor that has performed many vital roles. Whether it’s a love scene or an emotional scene, her skills are mind-blowing. However, that’s not the only thing about her that blows people’s minds; her weight transformation from chubby to super lean and slender is quite incredible. So let’s see the routine that she followed to lose weight.

Hande Erçel workout includes:-

Pilates

Even though I could not find any information through reliable sources where Hande herself explained about her workout and routine, I did see a video shared by a fan where you can see Hande training for pilates with a trainer. Hande is quite flexible and can even do a perfect split, and that video might explain why Hande can achieve that kind of flexibility.

However, we have no proof that she still does that every day, but a regular session of Pilates will indeed help you get a body like Hande. It will make sure the body gets toned, lean, and flexible enough to give you quite mobility while working out. So you can also train pilates for at least five to six days a week to get the best result like Hande.

 

Hande Erçel Bodyweight Training

I don’t know if Hande does any of the bodyweight training or workouts, but if you do it with pilates regularly, you will get faster results. The bodyweight training will contain a circuit routine, which means you will be doing 8 to 10 exercises continuously without rest and can only rest after the whole round(set) is complete. It will help you burn lots of calories and also help you build muscle.

Sets: 3

Reps: 20

Rest time after the set: 1 minute

• Push-ups
• Mountain climber
• Crunches
• Leg raises
• Plank twister
• Plank hold for 40 to 60 seconds
• Squats
• Lunges
• Glute bridge hold (hold for 5 seconds while squeezing your butt tight)
• Fire hydrant to donkey kickbacks

That’s all for the Hande Erçel workout routine.

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Hande Ercel Weight Loss Workout

Hande Ercel is a well-known actress and is considered one of the most beautiful girls in the Turkish industry. Hande Ercel fans even crowned Hande Ercel as the world’s most beautiful girl. However, Hande Ercel was not always in that beautiful shape; there was even a time when she gained a couple of pounds, and to lose that, Hande Ercel worked out and followed a diet. So if you also want to know more about the Hande Ercel weight loss workout, keep reading.

Hande Ercel’s whole routine hasn’t been mentioned in an interview, but there are stories that she shared on social media where Hande Ercel got seen doing Pilates. Hande Ercel also has come out and said a few times that she loves doing Pilates, which helps her stay fit and healthy. Hande Ercel does at least an hour of Pilates sessions about five to six days a week to maintain her health. Now, in the previous article also, I have mentioned Pilates.

Hande Ercel weight loss workout includes:

Pilates

I have mentioned that even in the previous article of Hande Ercel, she loves doing Pilates. Plus, artists like Lisa, Jennie, Rose, and many other models, actresses, and singers follow Pilates to stay fit. It helps you get that lean and toned physique while ensuring your body burns many calories and stays flexible. So add an hour of Pilates session for about five to six days a week.

That’s all for the Hande Ercel weight loss workout routine.

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Hande Ercel Weight Loss Diet Plan

Now for the diet, I read about her diet in this article. There, the author mentions Hande Ercel stating a diet that helped her lose 5 kg in a week. First of all, I don’t think that’s a good approach to any diet, and I don’t recommend any diet where you lose 5 kg in one week. In that diet, Hande Ercel had Salad and veggies for all meals and drank a lot of water.

Hande Ercel also mentioned removing all sugar and carbohydrates from her diet. I would not suggest you remove carbs, as they give you energy and help your body stay healthy. While for water, it’s great if you drink a lot of water like Hande Ercel. It will help you stay hydrated, get rid of all toxins, and give your skin a glow.

Now, about the diet, even though I don’t recommend following a diet as Hande Ercel did for losing weight, I will still give you a better, much healthier diet inspired by Hande Ercel. We will have three meals and one snack every day and focus on consuming less than 1500 calories a day to lose weight. With this diet, you will not lose 5kg in a week, but 1-2 kg won’t be hard to lose.

Hande Ercel’s weight loss diet includes:

Is Hande Ercel a Vegan?

Even though Hande Ercel went to eat only veggies and Salad for her weight loss diet, Hande Ercel is not a vegan.

 

Breakfast

• Egg whites
• Avocado toast
• Fruits

 

Snack

• Fruit or green smoothie

 

Lunch

• Chicken breast
• Veggies
• Brown rice

 

Dinner

• Fish
• Salad

That’s all for the Hande Ercel weight loss diet plan.

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Hande Erçel Diet Plan

Now you might be thinking if she lost weight for sure, she must have explained her diet to everyone; apparently, that didn’t happen. I tried looking for the diet that she took but couldn’t find any official statement or information from Hande. However, there is this website, Teammy, that posted how Hande lost her weight.

In that article, Hande switched to a strict vegetarian diet and added a far eastern weight loss tea for faster results. That’s all the information that got provided on that website. It is possible that you can lose weight with the right fat burning tea and proper diet, but still, I will be giving you a diet plan that you can follow to lose weight.

Hande Erçel diet includes:-

Breakfast

• Two boiled eggs
• Avocado
• Juice

 

Snack

• Green tea

 

Lunch

• Chicken 
• Veggies
• Salad

 

Evening Snack

• Green tea

 

Dinner

• Salmon
• Veggies
• Sometimes red wine

That’s all for the Hande Erçel diet plan.

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