Elçin Sangu Diet Plan and Workout Routine

By | January 8, 2021
Elçin Sangu Diet Plan and Workout Routine

Elçin Sangu Diet Plan and Workout Routine: Elçin Sangu is an actress and a model known for her movies and TV shows like Kiralik Ask, Leyla Everlasting, Immortals, Time of Happiness, Love For Rent, etc. She has also been on the cover of many magazines and has done many brand endorsements. 

However, she also gets recognized for other things, and being super fit, sexy, and beautiful are some of those. So if you are interested in knowing the Elçin Sangu workout and Elçin Sangu diet plan, keep reading. I will tell you all that you need to know.

Elçin Sangu Diet Plan and Workout Routine

Elçin Sangu Diet Plan and Workout Routine

Elçin Sangu Body Stats

Height 5 ft 6 inch
Weight 56 kg
Age 35 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Elçin Sangu Workout Routine

Elçin Sangu is an athletic person, and she loves to work out and indulge in different sports. I did a little research and found out some of the things that she has tried and done. I didn’t know much about Elçin Sangu, but now I’m surely going to keep an eye on her workout routine as she is quite good. There are different things that Elçin Sangu likes to do: however, one of the workouts that she mostly enjoys pilates.

You can see many posts by the actress on her Instagram, showing pilates workout. I don’t know if it is her home gym or private gym as she had her dog with her most of the time. We will check her pilates routine and other routines as well that she does to stay fit. So let’s go and make all of her workouts into a practice:

Elçin Sangu workout includes:

Elçin Sangu Workout Routine

Elçin Sangu Workout Routine

Pilates

As I stated earlier, her main workout is pilates. You can see many posts and youtube fan videos of her doing different pilates exercises. So we will also focus on that, as we saw that Elçin Sangu does machine pilates most of the time, so I would suggest you join a pilates gym as not everyone can afford a pilates machine. 

You can also start with the floor pilates exercises to get a body like Elçin Sangu. It’s up to you what you want, but make sure you workout at least five days to six days a week and do an hour of pilates work out.

 

Bodyweight Training

I did some videos of her doing a few bodyweight exercises like high knees and others. Maybe it was just a warm-up routine and didn’t include her workout. However, we will still do a quick bodyweight training routine to get a good warm-up before the pilates workout.

  • Burpees x 10
  • High knees x 20
  • Squats x 20
  • Push-ups x 10
  • Jumping Jack x 20
  • Inchworm x 10
  • Alternating high kicks x 10 each side
  • Donkey kickbacks x 10 each side

 

Stay Active

There are different posts of her doing other things like mountain climbing, playing sports, etc. That’s because Elçin Sangu likes to stay active even when she is not in the gym. That’s why you also need to do that, even when you are not working to keep active as much as you can. Make sure to do whatever you want; it can be sports, go on for trek, hike, do your housework, etc.; everything that keeps you moving will help.

That’s all for the Elçin Sangu workout routine.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

 

Elçin Sangu Diet Plan

As for her diet plan, I was not able to find anything related to her diet. Maybe it still isn’t uploaded or talked about by the actress. However, looking at her body shape and the work out she does, I’m sure a diet plan containing low carbs, high protein, fiber, and veggies will be great. 

You also might want to consider putting the calorie intake to a maximum of 1.5k to 1.8k calories a day. So now let’s see a diet that will help you get a body like her:

Elçin Sangu diet includes:

Elçin Sangu Diet Plan

Elçin Sangu Diet Plan

Breakfast

  • Poached eggs
  • One slice of whole-grain toast
  • Juice

 

Snack

  • Salad

 

Lunch

  • Chicken
  • Veggies

 

Dinner

  • Salmon
  • Salad
  • Sweet potato

That’s all for the Elçin Sangu diet plan.

Also Read: Burak Ozcivit Workout Routine and Diet Plan

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