Azzyland Diet Plan And Workout Routine

Azzyland Diet Plan and Workout Routine: Azzyland is a YouTuber known for her gaming, vlog, and many other YouTube content. Azzy has more than 11 million followers, and she is known as one of the best YouTubers. Even though her work involves being at home most of the time, Azzy takes care of her health and fitness pretty well.

That’s why many of her fans also love and admire her body shape. So if you also want to learn more about the Azzyland workout routine and the Azzyland diet plan, keep following.

Azzyland Diet Plan and Workout Routine

Table of Contents

Azzyland Body Stats

Height	5 ft 4 inch
Weight	56 kg
Age	29 years
Breast	34 inch
Waist	24 inch
Hips	35 inch

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Azzyland Workout Routine

Azzy loves to work out a couple of years ago, she got injured and couldn’t continue her workout routine. However, in 2020 starting Azzy was able to get back in the best shape hers. Azzy loves to workout regularly and does a lot of things to keep herself fit. The main activity that she loves contains a lot of weight training routines.

Azzy posted a video of her working out last year, February, where Azzy showed her leg workout that she loves to do. She even mentioned the exercises that she did in that video in the description. The activities that Azzy did contains exercises like;

Sets: 3

Clamshells x 20
Side leg raises x 20
Donkey kickbacks x 20
Inverted leg raises on bench x 20
Inverted leg raises with ball x 20
Single leg push downs x 12
Thigh abduction machine x 10
Abduction squats x 8
Hip thruster till failure (do as many sets as you can)

So as we saw that Azzy loves doing weight routines, and other than this, she may be doing some cardio finisher workout, but sadly we don’t know much about that. However, I can still give you a routine to follow and get a body like Azzy. Our workout will consist of doing weight training and ending our activity with a circuit core routine. So let’s start it:

Azzyland workout includes:

Azzyland Workout Routine

Weight Training

We will do five days of workout focusing on our upper body and legs. Most of the training will be focused on the lower body only. Unlike Azzy, I like to target every lower body muscle on different days that consist of exercise for glutes, quads, and hamstring on other days. However, we can do a mixture of routine and add up a few of the things to work it in a way Azzy would love to workout.

Sets: 3

Reps: 12 to 20

Monday

Clamshells
Side leg raises
Donkey kickbacks
Inverted leg raises on the bench.
Inverted leg raises with a ball.
Single leg pushdowns
Thigh abduction machine
Abduction squats
Hip thruster till failure (do as many sets as you can)

Tuesday

Bench press
Incline dumbbell press
Cable flyes
Lat pulldowns
Cable rows
Bent over rows
Shoulder press
Lateral raises
Shrugs

Wednesday

Banded squat walk to jump
Deep squats
Curtsy lunge
Dumbbell lunge variation (front to back and then side to side)
Leg press
Leg extension to curls
Stiff-leg deadlifts
Hyperextension

Thursday

Bicep dumbbell curls
Barbell curl
Hammer curls
Cable curls
Triceps extension
Triceps pushdowns
Triceps skull crusher
Triceps kickbacks
Delt flyes
Lateral delt flyes

Friday

Overhead squats
Kettlebell sumo squats
Weighted squat box jumps
One leg hip thruster
Glute bridge hold
Glute abduction
Banded fire hydrant to side leg lifts
Cable glute kickbacks to side glute kickbacks
Calf raises

Core Cardio Finisher

I’m not sure if Azzy even does this routine or not, but if you do this after the weight training, it will surely benefit you and help you with your goals.

Circuit: 4

Reps: 40 seconds

Rest time after the whole circuit: 90 seconds

Incline ball crunches
Hanging leg raises with a twist.
Russian twist with ball slams
Plank twister
Plank hold
V-ups hold

That’s all for the Azzyland workout routine.

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