Azzyland Diet Plan and Workout Routine [2021]

By | January 26, 2021

Azzyland Diet Plan and Workout Routine: Azzyland is a YouTuber known for her gaming, vlog, and many other YouTube content. Azzy has more than 11 million followers, and she is known as one of the best YouTubers. Even though her work involves being at home most of the time, Azzy takes care of her health and fitness pretty well.

That’s why many of her fans also love and admire her body shape. So if you also want to learn more about the Azzyland workout routine and the Azzyland diet plan, keep following.

Azzyland Diet Plan and Workout Routine

Azzyland Diet Plan and Workout Routine

Azzyland Body Stats

Height 5 ft 4 inch
Weight 56 kg
Age 29 years 
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Sssniperwolf Workout Routine and Diet Plan 2020

 

Azzyland Workout Routine

Azzy loves to work out a couple of years ago, she got injured and couldn’t continue her workout routine. However, in 2020 starting Azzy was able to get back in the best shape hers. Azzy loves to workout regularly and does a lot of things to keep herself fit. The main activity that she loves contains a lot of weight training routines.

Azzy posted a video of her working out last year, February, where Azzy showed her leg workout that she loves to do. She even mentioned the exercises that she did in that video in the description. The activities that Azzy did contains exercises like;

Sets: 3

  • Clamshells x 20
  • Side leg raises x 20
  • Donkey kickbacks x 20
  • Inverted leg raises on bench x 20
  • Inverted leg raises with ball x 20
  • Single leg push downs x 12
  • Thigh abduction machine x 10
  • Abduction squats x 8
  • Hip thruster till failure (do as many sets as you can)

So as we saw that Azzy loves doing weight routines, and other than this, she may be doing some cardio finisher workout, but sadly we don’t know much about that. However, I can still give you a routine to follow and get a body like Azzy. Our workout will consist of doing weight training and ending our activity with a circuit core routine. So let’s start it:

Azzyland workout includes:

Azzyland Workout Routine

Azzyland Workout Routine

Weight Training

We will do five days of workout focusing on our upper body and legs. Most of the training will be focused on the lower body only. Unlike Azzy, I like to target every lower body muscle on different days that consist of exercise for glutes, quads, and hamstring on other days. However, we can do a mixture of routine and add up a few of the things to work it in a way Azzy would love to workout.

Sets: 3

Reps: 12 to 20

 

Monday

  • Clamshells
  • Side leg raises
  • Donkey kickbacks
  • Inverted leg raises on the bench.
  • Inverted leg raises with a ball.
  • Single leg pushdowns
  • Thigh abduction machine
  • Abduction squats
  • Hip thruster till failure (do as many sets as you can)

 

Tuesday

  • Bench press
  • Incline dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Shoulder press
  • Lateral raises
  • Shrugs

 

Wednesday

  • Banded squat walk to jump
  • Deep squats
  • Curtsy lunge
  • Dumbbell lunge variation (front to back and then side to side)
  • Leg press
  • Leg extension to curls
  • Stiff-leg deadlifts
  • Hyperextension

 

Thursday

  • Bicep dumbbell curls
  • Barbell curl
  • Hammer curls
  • Cable curls
  • Triceps extension
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps kickbacks
  • Delt flyes
  • Lateral delt flyes

 

Friday

  • Overhead squats
  • Kettlebell sumo squats
  • Weighted squat box jumps
  • One leg hip thruster
  • Glute bridge hold
  • Glute abduction
  • Banded fire hydrant to side leg lifts
  • Cable glute kickbacks to side glute kickbacks
  • Calf raises

 

Core Cardio Finisher

I’m not sure if Azzy even does this routine or not, but if you do this after the weight training, it will surely benefit you and help you with your goals.

Circuit: 4

Reps: 40 seconds

Rest time after the whole circuit: 90 seconds

  • Incline ball crunches
  • Hanging leg raises with a twist.
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-ups hold

That’s all for the Azzyland workout routine.

Also Read: Lele Pons Workout Routine and Diet Plan [2020]

 

Azzyland Diet Plan

I tried finding her current diet plan but sadly couldn’t get what she eats in her daily life. However, Azzy does like to eat a lot of different stuff, and you can tell by how seriously Azzy works out that she must take her diet quite seriously. Well, I can’t give you her routine, but I can give you a diet that will work best with this workout to get you in the shape you want.

Azzyland diet includes:

Azzyland Diet Plan

Azzyland Diet Plan

Breakfast

  • Protein smoothie
  • Scramble eggs
  • Avocado toast

 

Lunch

  • A big bowl of salad

 

Post-lunch meal

  • Chicken (roasted or boiled)
  • Steamed veggies
  • Sweet potato

 

Dinner

  • Salmon or chicken
  • Veggies
  • Salad
  • Two times a week, you can enjoy the desert if you want, but keep it in moderation.

That’s all for the Azzyland diet plan.

Also Read: Wengie Diet Plan and Workout Routine

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