Behati Prinsloo Diet Plan and Workout Routine

By | August 30, 2021

Behati Prinsloo Diet Plan and Workout Routine: Behati Prinsloo is a model and TV personality who starred in many Victoria’s Secret shows and other modeling and fashion shows.

Behati also got the opportunity to open two of Victoria’s Secret shows, and that’s quite rare. Behati is also well known for being one of the most attractive models. So if you also want the Behati Prinsloo workout and the Behati Prinsloo diet plan, then keep reading.

Behati Prinsloo Diet Plan and Workout Routine

Behati Prinsloo Diet Plan and Workout Routine

Behati Prinsloo Body Stats

Height 5 ft 10 inch
Weight 56-58 kg
Age 33 years
Breast 32 inch
Waist 25 inch
Hips 33-34 inch

Also Read: Candice Swanepoel Diet Plan and Workout Routine


Behati Prinsloo Workout Routine

Behati is quite a famous model and the wife of one of the most famous bands vocalists and singers, “Adam Levine” wife. Behati has opened many Victoria’s Secret shows and done many modeling shoots for them; Behati focuses on her modeling career and still has that lean body shape. However, Behati focuses on her children and focuses on raising them right now, so she is not doing as many shows as she was before the children.

For sure, once the children are big enough, she will get back to her career, but for now, Behati is balancing both of them. However, she still has a very incredible lean and healthy body, and Behati also does many things to make sure that she maintains her physique. For example, I see an article from “The Cut” magazine where Behati has mentioned working out four days a week.

That’s also when she’s feeling good about working out, or else Behati even mentioned that she sometimes workout only two days a week, and when she’s super lazy, Behati will only work out once a week. Another thing that Behati loves is going for a swim near the beach, which also helps her stay fit. Also, Behati is a mom, so her whole day is filled with her children.

In that workout, Behati does Yoga, Pilates, dance workout, cardio, and band workout. So I think I can give you a routine that will help you get in a body shape like Behati. We will work out and train four days a week and do extra activities like running, swimming, and going out the rest of the days. So Let’s get started with the Behati workout routine:

Behati Prinsloo workout includes:

Morning Routine

In the morning routine, we will be doing an hour of yoga workouts. You can also try Pilates if you don’t want to do a yoga workout routine. This routine will help you lose weight, maintain flexibility, get toned, and gain body strength, but most importantly, it will help your muscles relax and recover from intense workouts.


Evening Routine

We will be doing cardio in the evening routine and then focus on some resistance band workouts and bodyweight workouts. We will start with doing 20-30 minutes of dance cardio workout, or you can do running, hydro-row machine, etc. Then later, we will do this circuit routine in which you can add weight or resistance bands to make the difficulty level harder.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Behati Prinsloo workout routine.

Also Read: Taylor Hill Workout Routine and Diet Plan


Behati Prinsloo Diet Plan

In the same article and interview, Behati told “The Cut” that she eats more healthily and is clean now. Also, she doesn’t consume any bacon, salt, or hot dogs because animals get processed. However, Behati still consumes eggs and chicken, but she takes care of how those eggs and chicken got to her and if they got raised well or not.

Behati Prinsloo diet includes:

Behati Prinsloo Diet Plan

Behati Prinsloo Diet Plan

Is Behati Prinsloo a Vegan?

No, Behati still consumes foods like eggs, chicken, etc.



  • Avocado toast
  • Eggs
  • Oatmeal with honey and blueberries



  • Chicken
  • Brown rice
  • Veggies



  • Pumpkin seeds/almonds/chia seeds/flax seeds



  • Salmon
  • Brown rice
  • Veggies or salad

That’s all for the Behati Prinsloo diet plan.

Also Read: Miranda Kerr Diet Plan and Workout Routine

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