Camilo Echeverry Diet Plan and Workout Routine: Camilo Echeverry is a singer and songwriter known for his songs like TuTu, Favorito, Por Primera Vez, and many others. Camilo has also been on the show called Súper pá, so he has some acting skills.
His incredible charm and incredible voice that makes him such eye candy. However, he also got great looks and a lean aesthetic body physique that many of the guys admire. So if you are also one of them and want to know how Camilo maintains himself and the secret of the Camilo Echeverry workout and Camilo Echeverry diet plan, then keep on reading.
Camilo Echeverry Diet Plan and Workout Routine
Camilo Echeverry Body Stats
| Height | 5 ft 9 inch |
| Weight | 70 kg |
| Age | 26 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
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Camilo Echeverry Workout Routine
Camilo Echeverry is a singer that has got all going for him, whether it’s the voice or his good looks and incredible body physique. However, to keep everything, Camilo works out every week and eats a clean diet. So let’s see the things that Camilo does to stay fit.
After searching for a while about Camilo’s workout information, I did not find much. I tried to check a few of his social media, but no post can get taken as his workout routine. However, there are few pics of him in the gym on Google, by which it seems that he sticks to doing weight training. To be honest, I agree that Camilo’s body type can get achieved by working out in the gym with weights.
As there were not many details that could tell us what Camilo’s actual workout routine is. So, I will be giving you a training plan that you can follow to get a body shape like Camilo. In this workout routine, we will be doing mainly weight training and core training; however, there will be a few minutes of warm-up workout before that, so let’s get started.
Camilo Echeverry Workout Routine
Camilo Echeverry workout includes:-
Warm-up
For a warm-up routine, we will be doing cardio and stretching exercises. As it’s just to make your body get ready for the real workout, make sure not to push yourself hard. In cardio, you can start by doing 10 minutes of treadmill incline walk-in at moderate speed. After that, you can start with 10 to 15 minutes of stretching exercises to make sure you don’t get injured later. Also, make sure to do stretching after you finish your whole workout as well.
Camilo Echeverry Weight Training
In the weight training routine, we will follow a standard weight training routine. Every exercise will have three sets, and we will do 10 to 15 reps in each activity.
Camilo Echeverry Monday Workout
- Bench press
- Chest press
- Dumbbell press
- Pec flyes
- Cable flyes
- Dips
- Alligator push-ups
Camilo Echeverry Tuesday workout
- Pull-ups with weights
- Lat pulldown
- Cable rows
- Back lat pushdown
- Pullovers
- Deadlifts
- Hyperextension
Camilo Echeverry Wednesday Workout
- Seated military press
- Seated Arnold press
- Shoulder press
- Seated lateral raises
- EZ barbell front raise
- Shrugs
- Delt flyes
Camilo Echeverry Thursday Workout
- Bicep curls
- Isolation curls
- Barbell curls
- Cross hammer curls
- Spider curls
- Preacher curls
- Concentration curls
Camilo Echeverry Friday Workout
- Tricep pushdowns
- Tricep overhead press
- Tricep extension
- Skullcrusher
- Dumbbell kickbacks
- Tricep dips
- Diamond weighted push-ups
Camilo Echeverry Saturday Workout
- Squats
- Hack squats
- Leg press
- Lunges
- Stiff-leg deadlift
- Glute thruster
- Calf raises
Camilo Echeverry Core Workout
We will do 20 to 30 minutes of routine in the core workout at least four days a week.
Sets: 3
Reps: 20
Rest time: 30 seconds
- Crunches
- Cross crunches
- Hanging leg raises
- Hanging Rusian twist
- Ball plank
- High plank
- Side drops
That’s all for the Camilo Echeverry workout routine.
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Camilo Echeverry Diet Plan
The diet plan of Camilo Echeverry is also not available, so for his body type, I would suggest you approach a diet that is low on carbs and have lots of lean protein with whole-grain, fiber, and vitamins.
Also, if you want, you can follow an 80/20 diet plan, which means you can eat right 80℅ of the time and reward yourself with some cheat meals on the 20℅ of the time. However, make sure to eat in moderation, whether you are on a diet or having your cheat day. Now for those who still can’t get a diet, you can follow this diet.
Camilo Echeverry diet includes:-
Breakfast
- Two boiled egg white and two whole boiled eggs
- Oats
- Juice
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon or chicken
- Veggies
Cheat Meals
- Keep it in moderation, eat less than 800 calories in one sitting, and make sure not to have more than two cheat meals a week.
That’s all for the Camilo Echeverry diet plan.
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