Sebastaián Yatra Workout Routine and Diet Plan

By | November 1, 2020
Sebastaián Yatra Workout Routine and Diet Plan

Sebastaián Yatra Workout Routine and Diet Plan: Sebastaián Yatra is a singer and songwriter from Colombia; he has also got nominated for Grammy Awards, Billboards awards; many of Sebastaián songs have stayed trending for weeks, whether it’s the song Un Año or No Hay Nadie Más. Sebastaián has provided how good he is with his music many times.

However, he has also proved that he is one of the sexiest singers, with his lean and ripped body shape. So if you are also looking for the Sebastaián Yatra workout and Sebastaián Yatra diet plan, keep on reading.

Sebastaián Yatra Workout Routine and Diet Plan

Sebastaián Yatra Workout Routine and Diet Plan

Sebastaián Yatra Body Stats

Height 5 ft 10 inch
Weight 70 kg
Age 26 years
Chest 41 inch
Waist 31 inch
Biceps 14½ inch

Also Read: Danna Paola Workout Routine and Diet Plan

 

Sebastaián Yatra Workout Routine

Sebastaián Yatra is a singer known for his music, which is why I thought, just like most singers, his workout routine will be hard to get. However, that was not the case at all. You can go to the Instagram account of Sebastaián and get many details about what he likes to do in his workout and what kind of training he does. There isn’t a full routine given by him, but it does give away a few things that Sebastaián does to stay healthy and fit.

Sebastaián Yatra Workout Routine

Sebastaián Yatra Workout Routine

There were many things and lots of posts to go through to find some things that he does the most. By looking at the account, I understood that Sebastaián’s routine contains few things that he regularly does to stay fit, and those are going to the gym, training for core, playing sports, and staying active. Different posts show him playing soccer a lot with his buddies; you can check one of the posts by clicking right here.

 

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A post shared by Sebastian Yatra (@sebastianyatra) on

Then there is a post that shows him in the gym and a video of him doing a plank. Sebastaián has some immense core strength as he did 3 min of the low plank with proper form and then went straight to the high plank till failure; you can watch the video of him doing plank by clicking right here. That shows that he is training his core muscles almost every day. Now about the routine, well, I don’t know actual things he does, but I can give you a workout which you can follow to get a body like Sebastaián Yatra.

Sebastaián Yatra workout includes:-

Cardio

Training days: Monday to Friday

To get a lean and slim body like Sebastaián, we will need to get rid of the excessive fat from our body, and the best way to do it is by doing a regular cardio workout. In the cardio workout, we will be training for 30 minutes; you can do any cardio exercise you want in this routine as long as you burn 200 calories or more. I would recommend this routine:

  • 20 minutes running at a constant pace
  • 5 minutes of Jump rope
  • 1-minute rest
  • 1-minute of the water rower and 30 seconds water rower sprint (8 to 10 times)

 

Sebastaián Yatra Weight Training

In weight training, you can follow a simple five days single body part training routine. Focus on reps more than weights if you want to get ripped and maintain the proper form while doing the exercises. In this routine, you will be doing 5 to 7 exercises every day and training different body parts. Keep the reps count near 15 reps and do at least three sets of each exercise.

Sebastaián Yatra Monday Workout

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Chest press
  • Cable crossover
  • Push-ups

 

Sebastaián Yatra Tuesday Workout

  • Lat pulldowns
  • Bent over rows
  • One-arm dumbbell row
  • Cable rows
  • Back lat pushdowns
  • Deadlifts

 

Sebastaián Yatra Wednesday Workout

  • Military press
  • Shoulder press
  • Arnold press
  • Lateral raise
  • Front raises
  • Delt flyes
  • Shrugs

 

Sebastaián Yatra Thursday Workout

  • Bicep dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Tricep chest press
  • Tricep pushdowns
  • Skull crusher
  • Tricep cable kickbacks

 

Sebastaián Yatra Friday Workout

  • Squats
  • Hack squat
  • Leg press
  • Leg extension to curls
  • Lunges
  • Calf raises
  • Glute thruster

 

Sebastaián Yatra Core Workout

Training days: Three to Four days a week

Duration: 20 to 25 minutes

Sets: 3

Rest time: 30 seconds

  • Crunches x 20
  • Leg raises x 20
  • Russian twist x 20
  • Side plank drops x 20
  • Superman X-prone x 15
  • Low plank x till failure
  • High plank x till failure 

That’s all for the Sebastaián Yatra workout routine.

Also Read: Karol G Workout Routine and Diet Plan

 

Sebastaián Yatra Diet Plan

There was a lot of information about his workout, but there was not much that I was able to find when it comes to the diet plan. All I can say that maybe Sebastaián is eating a lean protein and low carbs diet, but I don’t know if that’s the case or not here. However, looking at his body, you can say that having a high protein diet with fibers, low carbs, and vitamins will be the best way to go. So let’s see a routine that will help you get a body like Sebastaián.

Sebastaián Yatra meal, breakfast

Sebastaián Yatra Diet Plan

Sebastaián Yatra diet includes:-

Breakfast

  • Two Eggs
  • Juice
  • Fruits

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken or turkey
  • Veggies
  • Salad

 

Evening Snack

  • Juice or fruits

 

Dinner

  • Salmon/steak/sweet potato
  • Veggies
  • Salad

That’s all for the Sebastaián Yatra diet plan.

Also Read: Natti Natasha Workout Routine and Diet Plan

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