Can Yaman Workout Routine and Diet Plan

By | November 11, 2020

Can Yaman Workout Routine and Diet Plan: Can Yaman is an award-winning actor, model, and lawyer known for his roles in movies and TV shows like; Dolunay, Erkenci Kus, Gönül Isleri, Bay Yanlis, etc. Can Yaman have also been on the cover of many popular magazines like GQ, Men’s Health, etc.? No matter how you look at Can Yaman, he is eye candy for girls and inspiration for guys to be like him.

Especially his body physique stands out the most. Can Yaman has this incredible body structure that makes him look like a professional bodybuilder. So if you also want to know more about the Can Yaman workout and Can Yaman diet plan, keep reading.

Can Yaman Workout Routine and Diet Plan

Can Yaman Workout Routine and Diet Plan

Can Yaman Body Stats

Height 6 ft 1 inch
Weight 85 kg
Age 31 years 
Chest 44 inch
Waist 33 inch
Biceps 16 inch

Also Read: Stephen Amell Workout Routine and Diet Plan


Can Yaman Workout Routine

Can Yaman is an actor and a model, which is why keeping himself fit and in shape is always the priority for Can Yaman. To do that, Yaman does a lot of different things and works out regularly; he follows a rigorous routine and, with it, also keeps a clean diet.

That’s why Can Yaman can maintain his body shape and keep getting better now. Let us see the things that he does to keep his body shape.

Can Yaman Workout Routine

Can Yaman Workout Routine

Can Yaman workout includes:-

Martial Arts

Can Yaman has always loved doing martial arts, and the article from Men’s Health tells us about that as well. He loves to share many of his mixed martial arts moves with his followers on Instagram. For example, take this and this post to show some of the activities while training with the trainer.

So, it will be better to join a fighting gym that will help you teach martial arts. Can Yaman usually qualifies for about an hour, and does this workout at least three to four days a week.



Yaman also states that he loves doing boxing and trains for an hour when boxing. Yaman loves to do exercises that involve his body weight more than other weight training, so his workouts are mostly fighting and high bodyweight intensity workouts.  You will switch between martial arts and boxing training in a proper fighting gym, so make sure to maintain the balance by training three days for both workouts.


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In the meanwhile @umutduy ?

A post shared by Can Yaman (@canyaman) on



CrossFit is an incredible workout for building muscles, building stamina, and getting ripped. Yaman also loves to do half an hour of CrossFit workout after getting done with his fighting training. There was not much information about what kinds of exercises he does in his workout routine, but I’m guessing some high-intensity activities like:

  • Snatch
  • Kettlebell squats to press
  • Alligator push-ups
  • Clean and jerk
  • Battle ropes
  • Rope climb
  • Air-bike
  • Tire flip
  • Core workout

Things like that; however, if you are just starting working out, make sure not to overwork and force yourself too much.

That’s all for the Can Yaman workout routine.

Also Read: Mesut Ozil Workout Routine and Diet Plan


Can Yaman Diet Plan

Can Yaman Diet Plan

Can Yaman Diet Plan

In the same interview with Men’s Health, Yaman talks about his diet. Yaman stated that he takes a balanced diet containing fats, protein, and carbs. He also said that whatever he eats is prosperous and tastes good; Yaman also explained that he consumes every spice kind of spic because of that hobby. Also, it protects his immune system. Yaman takes different things like Garlic, Magnesium, Red Ginseng, and Omega 3.

Yaman also told Men’s Health that eggs and artichokes are must-have for him: and when he gets a sudden craving for food. Yaman always eats oatmeal pancakes, bananas, and walnuts. Other than that, you guys can add some lean meat and some veggies to the Yaman diet to make it balanced. Also, remember to drink almost 2 gallons of water every day to keep yourself fit and hydrated.

That’s all for the Can Yaman diet plan.

Also Read: Kourtney Kardashian Diet Plan and Workout Routine

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