Maia Mitchell Workout Routine and Diet Plan

By | November 11, 2020

Maia Mitchell Workout Routine and Diet Plan: Maia Mitchell is an actress and singer known for her movies and TV shows like; Mortified, Never Going Back, The Fosters, Teen Beach Movie, Good Trouble, The Last Summer, etc. Maia has this incredible slender body physique that also makes her stand out in the Hollywood industry.

I’m pretty sure it won’t be wrong to say that she is one of the most talented and beautiful actresses from Australia. That is why many of her fans admire her body physique and want to look like her, so if you are also one of them and want to know the Maia Mitchell workout and Maia Mitchell diet plan, then keep on reading.

Maia Mitchell Workout Routine and Diet Plan

Maia Mitchell Workout Routine and Diet Plan

Maia Mitchell Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 27 years
Breast 32 inch
Waist 25 inch
Hips 34 inch

Also Read: Ross Lynch Workout Routine and Diet Plan


Maia Mitchell Workout Routine

Maia Mitchell is an actress known for her romantic and Disney roles that she has played over the years. Her personality and body shape are excellent for an actress, and to maintain that body, she must be doing some training and following a diet, right? Well, don’t worry, we will talk all about how you can get a body like Maia Mitchell.

After searching her social media account and looking at google, no interview talked much about Maia Mitchell’s workout. So I can’t tell you what she does in her everyday routine. However, I did find out that Maia stays super active with her work and hangs around with friends and her boyfriend a lot. So, that can also be one of the reasons that she has a slender body shape. However, being an actress of her caliber, I’m sure that Maia does workout.

Even though I can’t tell you the Maia workout routine, I can still give you the workout you can do to get a body shape like Maia. We will be doing some simple yet effective workout routine; the workout routine will contain training five days a week.

Maia Mitchell Workout Routine

Maia Mitchell Workout Routine

Maia Mitchell workout includes:-


Training days: Monday to Friday

Maia Mitchell’s body type is very similar to the body type of Miley Cyrus, and Miley Cyrus does yoga every day for two hours to keep herself fit and in shape. That is why we will be doing an hour of yoga five days a week to get the best results.

Yoga will help you get a slender body with a thin waistline and also help you tone everybody parts. It also works as a cardio workout burning almost 500 calories or more in an hour if done correctly.

Maia Mitchell Fitness Training

Maia Mitchell Fitness Training


Training days: Monday To Friday

To finish things up, we will be doing a 30 minutes HIIT workout routine with minimum rest. This part of the training will help us get the hip shape and toned arms and back, so get ready.

Sets: 3

Reps: 40 seconds

Rest: 20 seconds

Rest after the set: 1 minute

  • Push-ups
  • Twisted mountain climbers
  • Plank
  • Plank walks
  • Leg raises
  • Crunches
  • Squats
  • Lunge jump
  • Fire hydrant to donkey kickbacks

That’s all for the Maia Mitchell workout routine.

Also Read: Bailee Madison Workout Routine and Diet Plan


Maia Mitchell Diet Plan

Maia Mitchell Diet Plan

Maia Mitchell Diet Plan

As for the diet, there was not much information that I can get about her food items either. So we will be going for a low carb and high protein diet, with a balance of veggies and other minerals.

The diet will restrict any kind of bread or sugar products and food items. Also, you need to drink at least 1 to 2 gallons of water throughout the day for the best results, so now, let’s take a look at your diet plan.

Maia Mitchell diet includes:-


  • Poached eggs (oatmeal for vegan)
  • Avocado toast



  • Protein smoothie with berries, banana, egg, and almond butter



  • Chicken (pasta for vegan)
  • Veggies
  • Salad


Evening Snack

  • Veg soup



  • Salmon(quinoa for vegans)
  • Veggies
  • Salad
Maia Mitchell

Maia Mitchell

That’s all for the Maia Mitchell diet plan.

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