CarryMinati Workout Routine and Diet Plan

By | January 18, 2021
CarryMinati Workout Routine and Diet Plan

CarryMinati Workout Routine and Diet Plan: Ajey Nagar aka CarryMinati is a YouTuber, gamer, rapper, songwriter, model, and social media influencer known for his roasting and funny videos on Youtube. Carry is known for being the biggest YouTuber in the whole Indian independent community and runs two-channels in which one of which has crossed over 25 million subscribers. 

However, very few people know that CarryMinati is also a Fitness influencer because he was overweight before starting that channel. So if you also want to get the CarryMinati workout and the CarryMinati diet plan, keep reading.

CarryMinati Workout Routine and Diet Plan

CarryMinati Workout Routine and Diet Plan

CarryMinati Body Stats

Height 5 ft 8 inch
Weight 65 kg
Age 21 years
Chest 39 inch
Waist 30 inch
Biceps 14 inch

Also Read: Faisal Shaikh Workout Routine and Diet Plan [2020]


CarryMinati Workout Routine

CarryMinati workout is not easy to find, and a very few things are there to learn about Carry’s workout routine. I remember a video about his Q&A from a long time ago, where he told the fans that he was a lot heavier before starting the channel and even showed his pic. Then Carry stated that he used to go to the gym and follow a diet routine to get a lean and slim shape.

Carry is not aiming for muscular shape ever, and he’s not even interested in getting a condition where he looks like Henry Cavill. He just asked Henry how much time it would take for him to get a body like you. It wasn’t meant to be severe, at least for now. Maybe we will see a hulk kind of Carry sometime in the future.

However, I saw a few stories and pics where we can see Carry going to the gym and working out. Although, I think that’s just occasionally when he has a shoot coming up or a project. As if Carry was working out regularly in the gym, Carry would look more ripped. However, I do think he does workout three to four days a week, just enough to get to stay in shape.

So we will follow a simple routine of weight training that will be four days long every week to stay in shape as many studies have shown that working out four days a week is enough for the average person to keep fit. So let’s see a workout that you can follow.

CarryMinati workout includes:

CarryMinati Workout Routine

CarryMinati Workout Routine

Weight Training

The weight training routine will be quite simple and contain basic movements and weight exercises that anyone can follow. Every day we will be doing a mixture of activities to stay in shape. Note that it’s not what Carry does, so I create this workout by considering CarryMinati body type in mind.





  • Bench press
  • Dumbbell flyes
  • Cable flyes
  • Lat pulldown
  • Cable rows
  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs



  • Crunches
  • Leg raises
  • Russian twist
  • Weighted situps
  • Plank hold for one minute
  • Abs roller
  • Deadlift
  • Hyperextension



  • Squats
  • Weighted Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises



  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps kickbacks
  • Triceps dips

That’s all for the CarryMinati workout routine.

Also Read: Avneet Kaur Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Video 2020


CarryMinati Diet Plan

CarryMinati Diet Plan

CarryMinati Diet Plan

As we read earlier that CarryMinati used to follow a diet plan; however, he doesn’t mind as strict a diet now as he used to before when he was fat. CarryMinati is also a vegetarian now; he posted a tweet last year in January 2020 that he is a vegetarian now. So, most of the food that Carry eats now is typical Indian home-cooked food by his mom.

So I’m not sure what to give you like a diet, but I can tell you some tips. Keep your calorie count below 2k. The ideal calorie diet for you will be 1.8k calories if you are active most of your day.

However, for people that don’t move that much, if losing weight and getting lean after doing a 1.8k calorie diet, you can try eating healthier foods and working it regularly instead of four days a week. Also, drink as much water and healthy fluids as you can, and keep your body active.

That’s all for the CarryMinati diet plan.

Also read: PewDiePie Workout Routine and Diet Plan [2020]

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