Cole LaBrant Workout Routine and Diet Plan

By | March 6, 2022

Cole LaBrant Workout Routine and Diet Plan: Cole LaBrant is an actor from America known for his roles in Sanders Shorts, Jurassic World, The Trailer Rescue, etc. He also has a YouTube channel called The LaBrant Family, in which Cole and his family members post different kinds of content. Cole is quite famous and fit; he lives a healthy routine and keeps himself in sharp shape. So if you also want to know about the Cole LaBrant workout and diet plan, then keep on reading.

Cole LaBrant Workout Routine and Diet Plan

Cole LaBrant Workout Routine and Diet Plan

Cole LaBrant Body Stats

Height 6 ft 1 inch 
Weight 78 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Catherine Paiz McBroom Workout Routine and Diet Plan


Cole LaBrant Workout Routine

Cole is one of the fittest YouTubers for sure he and his spouse Savannah LaBrant have also done a partnership with Gymondo to teach you various exercises about which we will be tall in a few. Cole’s workout routines contain different things like; going to the gym, hitting the treadmill, doing bodyweight exercises, etc. There is nothing way too much fancy about Cole’s workout routine, but it’s excellent to make his body stay fit.

Cole LaBrant Workout Routine

Cole LaBrant Workout Routine

Cole LaBrant workouts around five to six days a week in which he mostly performs exercises in isolation movement and compound movements mixed with some bodyweight exercises training. I couldn’t get the exact routine that Cole follows, so I can’t say much about it. However, I found Cole home workout routine for all of you guys that you can do.

Cole LaBrant workout includes:-

20-minute Workout Routine

Cole LaBrants workout routine is quite popular, and he has many fans who would want to follow his way. Recently, he posted about his workout routine, and it is an eight-week program. The workout regime is of 20 minutes, and one can do it from home itself. There is no need to get any props. There are special exercises which would help to stay fit.

Cole LaBrant knows that people are quite busy around, and hence the workout that he has designed is specially meant for people with busy schedules. Some entrepreneurs and moms would not get time to visit the gym. For them, such exercises will be quite excellent. 


10-minute Full-Body Circuit Workout Routine 

Cole LaBrant believes that working out should be fun, and hence he has designed the unique workout program that requires no equipment. But yes, it should bring in happiness and thus the workout says stay fit, stay happy. You can check the 10-minute full-body circuit exercise right here. There are planks, leg exercises, fat-burning cardio exercises, and so on. Exercises he does in that routine?

Sets: 3

Reps: 30 seconds

Rest between the exercise: Zero seconds

Rest after the set: 30 seconds

  • Monster walks
  • Forward/Backward Lunges (R)
  • Forward/Backward Lunges (L)
  • Plank ups

That’s all for the Cole LaBrant workout routine.

Also Read: Austin McBroom Workout Routine and Diet Plan


Cole LaBrant Diet Plan

Now, there wasn’t much information about the diet plan; all I know is that Cole tries to eat as healthy as possible. Looking at Cole’s body structure, you can tell that he is bulky, which means his diet plan must contain healthy fats, carbs, lean protein, and different vitamins from supplements and fruits. So let’s see a routine that you can follow to get a body like Cole LaBrant.

Cole LaBrant Diet Plan

Cole LaBrant Diet Plan

Cole LaBrant diet includes:-


  • Eggs
  • Turkey bacon
  • Juice



  • Protein shake made with banana, almond butter, and ice.



  • Chicken or turkey
  • Rice
  • Veggies


Evening snacks

  • Multivitamins
  • Protein Shake



  • Chicken or steak
  • Veggies

That’s all for the Cole LaBrant diet plan.

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