Eiza Gonzalez Workout Routine and Diet Plan | Fitness Training For Bloodshot 2020

By | April 1, 2020

Eiza Gonzalez Workout Routine and Diet Plan | Fitness Training For Bloodshot 2020:Currently, there is a movie trailer that’s on trending, you guys may have heard or seen the trailer of the movie bloodshot starring Vin Diesel and Eiza Gonzalez. She has done amazing work in many movies, but this movie is going to be something else. Now we all know how fit and beautiful Eiza Gonzalez looks.

Eiza Gonzalez Workout Routine and Diet Plan

Eiza Gonzalez Workout Routine and Diet Plan

If you also wonder what exactly is the secret behind her amazing beauty and body. Well, let me tell you, one of the reasons behind her beauty and the amazing figure is in the diet and the workout plan she does, and especially the workout for a bloodshot movie she did has an amazing effect on her body. So let’s see what exactly Eiza Gonzalez exercise for the bloodshot movie contains.

Eiza Gonzalez Body Measurements

Height 5 Ft 8 Inch
Weight 58 Kg
Age 30 Years
Breast 35 Inch
Waist 24 Inch
Hips 35 Inch

Also Read: Kayla Itsines Workout


Eiza Gonzalez Workout Routine | Fitness training for Bloodshot

So Eiza Gonzalez workout is not an ordinary single body part workout, she likes to train in a mixed routine covering many different parts while working out.

Eiza Gonzalez Exercise

Eiza Gonzalez Workout Routine

Her routine consists of mixed martial training, weight lifting, mountain climbing, and many physical activities. She likes to go out and do some workout in nature and work her body in a natural way. So you might need to go outside a lot to follow her workout for bloodshot routine.

“Eiza Gonzalez Workout” Includes –

Eiza Gonzalez Upper Body Workout


Eiza Gonzalez likes to warm up before she starts working out, so her warm-up contains.

  • Stretching, 10 minutes
  • Stairmaster,  15 to 25 minutes.



So the actual Eiza Gonzalez workout contains a lot of mixed exercise for the upper body.

  • Arnold press, 3 sets of 12 to 15 reps. 
  • TRX Bodyweight rows, 3 sets of 12 to 15 reps.
  • Kettlebell swing, 3 sets of 15 reps.
  • Incline Dumbbell Press, 3 sets of 15 reps.
  • Dumbbell kickbacks, 3 sets of 15 reps.
  • One-arm dumbbell rows, 3 sets 15 reps.
  • Battle ropes, which is your full upper body workout. It covers your core, arms, back, and shoulder as well. So she does 3 sets of 30 seconds to 40 seconds.
Eiza Gonzalez Fitness

Eiza Gonzalez Fitness

Eiza Gonzalez Lower body workout


  • Stretching, 10 minutes.
  • Stairmaster, 15 to 25 minutes.


  • Landmine squats, 3 sets of 12 to 15 reps.
  • Hamstring kickback, 3 sets of 15 reps.
  • Stiff-Leg dumbbell deadlift, 3 sets of 15 reps.
  • Box jump, 3 sets of 12 reps.
  • Cable pull through, 3 sets of 15 reps.
  • Leg press, 3 sets of 15 reps.
  • Sled push, this is a full lower body workout that targets your calves, quads, glutes, and hamstrings too. She does 3 sets of 50 ft.


Eiza Gonzalez Resistance Training

Eiza Gonzalez likes to do a lot of resistance training with resistance bands, she usually does it at her home. 


  • Stretching, 10 minutes.
  • Rope jump, 5 sets of 1 minute.


  • Resistance band air squats, 3 sets of 15 reps.
  • Resistance band one leg glute Bridge, 3 sets 15 reps.
  • Plank to Push-Up, 3 sets of 15 reps.
  • Donkey kick, 3 sets of 15 reps.
  • Standing glute kickback with a resistance band, 3 sets of 15 reps.
  • Plank with a resistance band, 3 sets of a 1-minute hold.
  • Resistance band fire hydrant, 3 sets of 12 reps.
  • Pilates, it’s one of her favorite things to do as it’s what keeps her in shape.


Other Activity workouts

Eiza Gonzalez Does the following activities in her exercise routine.

  • Yoga
  • Mix martial arts training
  • Hiking
  • Rock Climbing

This is all about Eiza Gonzalez Exercise Routine.

Eiza Gonzalez Booldshot Exercise

Eiza Gonzalez Booldshot Workout

Also Read: Emma Roberts

Eiza Gonzalez Workout Video


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Also Read: Vin Diesel


Eiza Gonzalez Diet Plan

Eiza Gonzalez’s diet plan contains drinking a lot of water which is really important to her, and she doesn’t consume any type of alcohol, cigarette, and tobacco. Eiza Gonzalez meal contains many plants and veggies, she also said that she is a chocolate freak but currently she has decreased the intake of sugar in her daily life which was really hard for her. As she does a lot of cardio and activities, her diet contains a lot of carbs and proteins.

Eiza Gonzalez Diet Plan

Eiza Gonzalez Diet Plan

Eiza Gonzalez Diet Includes –

Eiza Gonzalez Breakfast Meal

  • Toast
  • Egg whites
  • Spinach
  • Oatmeal
  • Green Juice


Eiza Gonzalez Snack Meal

  • Fruit
  • Green juice


Eiza Gonzalez Lunch Meal

  • Tacos
  • Veggies
  • Juice
  • Fruits


Snack 2

  • Protein shake smoothie


Eiza Gonzalez Dinner Meal

  • Chicken
  • Rice
  • Spinach
  • Salad
  • Veggies

This is all about “Eiza Gonzalez Diet Plan”.

Eiza Gonzalez Meals

Eiza Gonzalez Meals

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