Sam Heughan Workout Routine and Diet Plan | Fitness Training For Bloodshot 2020

Sam Heughan Workout Routine and Diet Plan | Fitness Training For Bloodshot: Sam Heughan an amazing guy and more amazing actor, Sam Heughan is without any doubt one of the best TV actors ever till now. We are going to talk about Sam Heughan Workout and Diet for Bloodshot Movie in detail.

Sam Heughan Workout Routine and Diet Plan
Sam Heughan Workout Routine and Diet Plan

His acting skills are really awesome and deserve appreciation, but it’s not just his acting that needs to be appreciated. Sam Heughan also has done a lot of modeling for fitness magazines and been on the front page because of his fabulous body shape. He has given years to get that body, he has lived his life with discipline. That discipline also shows in his acting as well as his workout routine. 

Sam Heughan Body Measurements

Height 6 Ft 2.5 Inch
Weight 89 Kg
Age 39 Years
Chest 46 Inch
Waist 34 Inch
Biceps 16.5 Inch

Also Read: Eiza Gonzalez

 

Sam Heughan Workout Routine

If you are following Sam Heughan on Instagram, you must have already seen the Sam Heughan workout routine that he shares. Especially the Friday fit challenge routine, many people have tried that Friday fit challenge with Sam Heughan, it’s also known as the 1000 reps workout challenge. We will talk in detail about that challenge, for now, let’s see what exactly does a typical week look like for Sam Heughan.

Sam Heughan Workout Routine
Sam Heughan Workout Routine

Sam Heughan Workout Includes –

Sam Heughan Monday Workout: Upper Body With Hypertrophy

Now Sam Heughan doesn’t go for just single body part exercise, he likes to mix things up and get a great workout for more than just one part. So on Monday, he works on his upper body with exceeding the tissues of muscles in the short term you can say upper body with hypertrophy.

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Bicep curls
  • Battle Ropes
  • Tricep extension
  • Dips
  • Lat pulldown
  • Bent over rows 
  • Side lateral raises

Things like that keep him going he may or may not mix new things with his workout.

 

Sam Heughan Tuesday Exercise: Legs

Tuesday is the time for legs day and the main aim for Sam Heughan while working out his legs is his quads, glutes, and strength.

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Box squats
  • Hamstring curls
  • Stiff leg deadlift
  • Lunges

 

Sam Heughan Wednesday Workout: Cardio and Weights exercise

On Wednesday Sam Heughan does a lot of cardio and weights exercise, so for cardio, he likes to do water rover and assault bike which is one of the favorite exercises ever. He just loves assault bikes; he spends hours doing his cardio workout.

  • Assault bike
  • Water rover
  • Running
  • Snatch
  • Deadlift
  • Box jump
  • Medicine ball toss
  • Kettlebell
  • Tire throw

 

Sam Heughan Thursday Workout: Upper Body

Thursday is again for his upper body workout, it’s the same routine as it was on Monday.

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Bicep curls
  • Battle Ropes
  • Tricep extension
  • Dips
  • Lat pulldown
  • Bent over rows
  • Side lateral raises
Sam Heughan Exercise
Sam Heughan Exercise

Sam Heughan Friday Workout: 1000 reps workout challenge

The one you were waiting for was his favorite, the challenge day of Sam Heughan. He likes to inspire people with his fitness, that is why he made this day the challenge day. So let’s check the workout routine of 1000 reps challenging.

So in this workout routine, it has 10 exercises that you need to do continuously without any rest. Once you are done doing every exercise that will count as 1 set or 1 round. You will need to do 10 rounds of that whole set.

Sam Heughan’s 1000 reps workout challenge Includes

  1. 20kg ball slam, 10 reps 
  2. Sledgehammer, 10 reps
  3. Push-ups, 10 reps
  4. Cal Row, 10 reps
  5. 50kg Bent over row, 10 reps
  6. Barbell Z press, 10 reps
  7. Toes to bar, 10 reps
  8. Dips, 10 reps
  9. Bicep curls, 10 reps
  10. 24 kg kettlebell swing, 10 reps

Repeat all these 10 times, you can rest after each round.

 

Sam Heughan Saturday Workout: Weights and cardio

Weights and cardio, in Saturday routine his workout is really the same as in Wednesday routine.

  • Assault bike
  • Water rover
  • Running
  • Snatch
  • Deadlift
  • Box jump
  • Medicine ball toss
  • Kettlebell 
  • Tire throw 

 

Sam Heughan Sunday Workout: walk

 

  • Slow cycle or walk for 90 minutes

This is all about Sam Heughan workout routine.

Also Read: Vin Diesel workout for bloodshot

 

Sam Heughan Diet Plan

The diet plan of Sam Heughan is kind of hard to follow, in the diet plan, he doesn’t drink any sugar-containing or dairy containing drink. No dairy products in his meal as well, Sam Heughan likes to drink a lot of water throughout the day. He is not allowed to drink anything other than black coffee, water, sugar-free protein shakes, and drinks.

He eats all his meals in 8 hours time of day. His trainer of the gym has told me that is how he gets shredded.

Sam Heughan Diet Plan
Sam Heughan Diet Plan

Sam Heughan Diet Includes –

Food that he is allowed to eat

  • Eggs
  • Chicken
  • Salad
  • Veggies
  • Meat
  • Fruits

 

Drinks that he allowed to drink

  • Sugar-free drinks
  • Sugar-free protein shakes
  • Water
  • Black coffee only

 

Sam Heughan Breakfast Meal

  • Eggs
  • Toast 
  • Veggies

 

Sam Heughan Diet: Pre-workout Meal

  • Fruits

 

Sam Heughan Post-workout Meal

  • Protein shake

 

Sam Heughan Lunch Meal

  • Chicken
  • Salad

 

Sam Heughan Dinner Meal

  • Meat 
  • Salad

This is all about Sam Heughan diet plan.

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