Emily Blunt Weight Loss: Oppenheimer was released across French cinemas a few days ago and is set to release worldwide this week. The movie has already been one of the most talked about projects this year and rightly so. Helmed by Christopher Nolan, the movie is claimed to be a thriller and parts biography of J Robert Oppenheimer. All of the characters are set to grace the screens with phenomenal actors like Robert Downey Jr and Emily Blunt playing crucial parts. The project features two female characters, played by Florence Pugh and Emily Blunt. Emily plays the role of Kitty Oppenheimer, the wife of the central character.
Recently Emily made a red-carpet appearance at the premiere of Oppenheimer in London, UK. People can’t help but notice how strong and fit the actress looked. Flaunting her abs and strong arms, the ‘Edge of Tomorrow ‘ actress is already setting the standards for modern women. Also, the actress seemed to have lost weight and we too, like you, are wondering what her secret diet was.
So, in this post, we will dig deeper into Emily Blunt’s weight Loss and her journey toward the same. We will also help you understand the effect of a certain diet and lifestyle change on your body.
Emily Blunt Weight Loss
Emily Blunt Body Stats
| Height | 5 feet 7 inches |
| Weight | 50 kgs |
| Age | 40 years |
| Waist | 24 inches |
| Shoulders | 28 inches |
Also Read: John Krasinski Workout Routine and Diet Plan
Emily Blunt Weight Loss Workout Routine
Emily has always been quite fit. A look at her filmography reveals that she hasn’t shied away from physically intense characters that required lots of physical training. Her projects like ‘Edge of Tomorrow ‘ and others have required her to be strong and fit.
On several occasions, the actress has revealed that she doesn’t believe in being fit all the time. She likes to maintain a certain level of vitality in her body but being perpetually jacked is boring to her. Here’s a look at all the exercises Emily seems to have done, which resulted in her recent weight loss
Emily Blunt Weight Loss Workout Routine
Emily Blunt Weight Loss Workout Routine includes:
Dancing
The actress is a dance queen. She has donned those ballerina shoes for one of her characters in the movie ‘ The Adjustment Bureau’, and ever since that, she has been quite advanced in her dancing skills. Ballet has been Emily’s forte and she is quite seasoned in ballet dancing. Dancing is one of the best exercises where you do not feel unnecessary pain in your muscles. Being a light exercise, dancing also boosts your mental health and cardiovascular strength. Just like Emily, you can also get the ageless body and skin, just by grooving to your favorite beats once in a while. So, dancing can be a smart way to lose weight healthily.
Regular Workouts
The actress tries to be regular in her workouts. She works with trainer Monique Eastwood to get into some heat-inducing workouts. The actress does a combination of HIIT and bodyweight training to get those toned and muscular abs and upper body. Additionally, the actress loves a good calming session of breathing exercises. Monique Eastwood has been successful in devising her workout method titled Eastwood Movement Method which is quite popular among Hollywood A-listers. The regime starts with some stretching and cardio and progresses to High-Intensity Interval Training followed by some bodyweight moves.
Other Exercises
Emily Blunt is an active runner. In the absence of any other workout, a good treadmill session and she is good to go. Running is especially beneficial to women looking to manage hormonal health and helps improve cardiovascular strength. It also builds leg muscles and improves lower body strength, helping you with cramps and menstrual health.
Pilates and Yoga
Emily is a big fan of Yoga and Pilates. She likes to mix different forms of exercise and keeps changing her exercise routine. Pilates is a great exercise for building lean muscles and targets major muscle groups, without requiring any equipment. Unlike most other exercises, it doesn’t broaden you but rather adds a lean layer and strong muscles to your body. Most other celebrities like the Hadid sisters and Kendall Jenner, are big fans of Pilates.
Yoga helps you with managing good mental and physical health, and regular practice builds lean muscles, without bulking you up. Both Yoga and Pilates are known to increase metabolism and thus help in long-term weight management.
That’s all for Emily Blunt Weight Loss Workout Routine.
Also Read: Anne Hathaway Diet Plan and Workout Routine
Emily Blunt Weight Loss Diet Plan
In the premiere, Emily looked gorgeous and we are obsessed with her look. Her diet plan is not a diet, but a lifestyle. We mean, you can’t get that kind of body in your 40s by following any fad diets. It requires a lifelong habit of eating in a balanced way.
In an interview, Emily revealed she is not a fan of dieting and likes to eat moderately, rather than extreme diets. Her favorite meal is a classic London-style Sunday roast, which has lots of meat and roasted vegetables.
Emily Blunt Weight Loss Diet Plan
Is Emily Blunt vegan?
No, Emily Blunt is not vegan.
Emily Blunt Weight Loss Diet Plan includes:
Avoid processed food
The actress likes traditional calorie-loaded pizzas, coffee, and lots of other processed food. But as a general rule, she tries to avoid them and goes for gluten-free, organic food, without being too restrictive or obsessed with calorie count. She eats good chicken soup and chips and tries to have just one cup of coffee per day. Emily believes that it’s a myth that actresses diet all the time, rather she takes a balanced approach to dieting and health, which seems to be the secret behind her recent weight loss and her regular health.
Here’s a diet plan you can follow
Breakfast
- Smoothies
- Poached eggs
- Salad with olive oil
Lunch
- Roasted Chicken
- Toasted Brown bread Sandwiches with lots of vegetables
- Protein bar
Dinner
- Chicken / Fish Soup
- Brown rice
- Dessert made with maple syrup or coconut sugar
That’s all for Emily Blunt Weight Loss Workout Routine and Diet Plan.