Giovanni Grigio Diet Plan and Workout Routine

By | December 21, 2021

Giovanni Grigio Diet Plan and Workout Routine: Giovanni Grigio is a Brazilian actress and presenter born on January 19, 1998. She performed her first acting debut as a child reporter on the TV show O Melhor do Brasil. In the year 2017, Malhacao: Viva a Differenca‘s character Samantha Lambertini made her prominent.

Recently she has been trending due to the Netflix popular show announcement “Rebelde “which is going to hit the platform in 2022, and as she is one of the confirmed cast. Giovanni Grigio fanatics are very excited to see her in the new generation of RBD shows, as she has perfectly portrayed the life of Samantha. Giovanni Grigio is so gorgeous but also she is a hard-working girl. For her sculpted & elegant body image, actress Giovanni Grigio workout routine and Giovanni Grigio diet plan is the main factor that she works on to look fit and healthy.

Giovanni Grigio Diet Plan and Workout Routine

Giovanni Grigio Diet Plan and Workout Routine

Giovanni Grigio Body Stats

Body Stats  Units
Height 5 ft. 3 inches 
Weight 51  Kg
Age  23 years 
Chest  34  inches 
Waist  28 inches
Hips  30  inches

Also Read: Franco Masini Workout Routine and Diet Plan


Giovanni Grigio Workout Routine

A 23-year-old Brazilian actress Giovanni Grigio has managed to gather a massive social media fan base such as 6 million fans on her Instagram account. Grigio fans are eagerly waiting to see her in the “Rebelde “ and showing their craze for the same. The gorgeous Brazilian brunette spreads her charm on her onlookers with her stunning looks & figure. The fitness enigma of Giovanni Grigio workout routine and Giovanni Grigio diet plan will be discussed below, so that her excited fans get inspired by her incredible fitness regime.

Giovanni Grigio workout routine consists of mini-circuits of 50-60 minutes. Her hour-long gym session every five days a week is a blend of a five-factor workout schedule with her gym coach. The five stages of celebrity actress workout include:- a pilates session for Monday, heavyweights training for Tuesday, Cardio exercises for Wednesday, Yoga for Thursday, and Core training for Friday. Of all these five days of training, her Tuesday workout is precisely very rigorous. But the Brazilian actress is super determined to her fitness and healthy lifestyle.

The Brazilian actress sculpted and toned figure is always admired by her fans and she receives many decent appraisals for it. So, she has shared her fitness schedule, and also, she added that “ your health is also actual wealth, so everyone must cautiously focus on that “. She’s a perfect inspiration for all those female fitness enthusiasts, who wish to have a toned body image like her. Here, we are going to present Giovanni Grigio workout routine in a properly detailed manner, so that by following it properly you can also achieve your fitness goals.

Giovanni Grigio Workout Routine

Giovanni Grigio Workout Routine

Giovanni Grigio Exercise Includes:

Strength Training

For strength training, Grigio performs pilates, heavyweights, and cardio exercises. This helps her to boost her resilience & gain more endurance.  Before starting her workout, every five days of a week she does a five-minute warm-up session, for which she sometimes does treadmill or running, etc.



  • The One Hundred

No.of reps – 5 on each side


  • Criss-Cross

No.of reps – 5-7


  • Scissor Kick

No.of reps – 4 to 8


  • Teaser

No.of reps – 4 to 5


  • Pendulum 

No.of reps – 5 on both sides



Heavy Weights Training

  • Chest Press

No.of reps – 4 to 8

No.of sets – 10


  • Dumbbell biceps Curls 

No.of reps – 5- 7 

No.of sets – 8 to 10


  • Shoulder Press

No.of reps – 3 to 7

No.of sets – 7 to 8


  • Dumbbell Chest Fly

No.of reps –  3 to 6

No.of sets – 4 to 6


  • Single-leg squats

No.of reps – 4 to 7

No.of sets – 6 to 8



Cardio Exercises

  • Burpees
  • Rollbacks
  • Rowing
  • Jumping rope
  • Mountain Climbers
  • Bear crawls
  • Cycling
  • Arm circles
  • Supine snow angel exercise
  • Squat jumps
  • Trunk rotation
  • Squats to front kick
  • Screamer lunges
  • Stair Climb
  • Lateral Shuffles



Yogasana exercise

  • Cobra pose ( Bhujangasana )
  • Fish pose ( Matsyasana )
  • Plow pose ( Halasana )
  • Shoulder Stand pose (Sarvangasana )
  • Child pose ( Shishuasana )


  • Corpse pose ( Savasana )
  • Cobbler’s pose ( Baddha Konasana )
  • Cat-Cow Stretch ( Marjaryasana – Bitilasana )
  • Knee to Chest ( Apanasana )
  • Locust pose ( Salabhasana )



 Core Training

  • Deadbug

No.of reps – 10


  • Glute Bridge March

No.of reps – 12


  • Side Plank

No.of reps – 30 seconds on both sides


  • Inchworm

No.of reps – 10


  • Bird Dog

No.of reps – 10


  • Kettlebell Bridge Pullover

No.of reps – 8


  • Kettlebell Deadbug Pullover

No of reps – 8


  • Stability ball Deadbug

No.of reps – 10 


  • Stability ball Stir the pot 

No.of reps – 10 


  • Stability ball rollout 

No.of reps – as many reps in 30 seconds 

That’s all we have in our bucket about Giovanni Grigio workout routine details. I Hope, you will follow a great fitness regime to attain a carved figure like the Brazilian actress.

Also Read: Azul Guaita Bracamontes Diet Plan and Workout Routine


Giovanni Grigio Diet Plan

Giovanni Grigio diet plan focuses more on eating healthy food i.e., high-protein diets and drinking a lot of water. Giovanni Grigio mini-circuit five-day workout with a proper diet routine is what makes her figure look so awe-inspiring. She constantly eliminates super-processed junk foods, alcohol, high carbs and so on.

Giovanni Grigio Diet Plan

Giovanni Grigio Diet Plan

Is Giovanni Grigio a vegan?

No, Giovanni Grigio isn’t a vegan.


  • Oatmeal
  • Almonds
  • Guacamole
  • Warm tortilla
  • Egg whites



  • Salmon
  • Whole grains
  • Yoghurt
  • Cucumbers with lemon & salt
  • A cup of brown rice



  • Fruits
  • Salsa
  • Protein shake



  • Quinoa
  • Chicken breast
  • Mixed salads
  • Avocado

This is how Giovanni Grigio diet plan is full of nutritious food that keeps her energized for the whole day.  Her workout routine plus diet plan makes a deadly combo for leading a healthy and fit lifestyle for every individual.  So, if you are inspired by her workout routine & diet then do follow it to stay healthy, fit, and glorious.

Also Read: Aline Campos Workout Routine and Diet Plan

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