Ha Seok-Jin Workout Routine and Diet Plan

By | September 18, 2021
Ha Seok-Jin Workout Routine and Diet Plan

Ha Seok-Jin Workout Routine and Diet Plan: Ha Seok-Jin is a actor, YouTuber, and a model known for shows and movies like Drinking Solo, Radiant Office, Hot For Teacher, Unstoppable Marriage, Your House Helper, Crash Landing On You, etc.

He’s also a pretty excellent actor and known to be in the Korean industry for over a decade with a very successful career. Other than that, Ha Seok-Jin is also well known for his body shape and muscular build. So if you also want the Ha Seok-Jin workout and the Ha Seok-Jin diet plan, keep reading.

Ha Seok-Jin Workout Routine and Diet Plan

Ha Seok-Jin Workout Routine and Diet Plan

Ha Seok-Jin Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 39 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Noh Jong-hyun Workout Routine and Diet Plan


Ha Seok-Jin Workout Routine

Ha, Seok-Jin is one of the actors that are well known throughout the world, especially since Netflix and other OTT platforms started presenting K-Dramas. For example, his show Crash Landing on You was one of the best KDrama of 2019-20. Even now, it’s one of the best KDrama you could watch. However, his fame also is because of his looks and the way he has maintained himself.

Ha, Seok-Jin is one of the fittest Korean actors, as he wants himself to be overall healthy and fit. For Ha Seok-Jin, it’s a way of living and not just something he does for industry and movies. Ha, Seok-Jin even has a YouTube channel where a week ago, he talked about how he regularly does some workouts to keep himself active. In that video, you can see Ha Seok-Jin doing some circuit routines and bodyweight exercises.

Later on, Ha Seok-Jin also showed a glimpse of his gym workout. I even went to his Instagram to know more about his workouts, and it seems Ha Seok-Jin loves Crossfit. As you can see in this video, Ha Seok-Jin does hydro-row and then goes to sit-ups and pull-ups. However, he incorporates a weight training routine in his training as well.

Focusing on different body areas and compound movement during weight training four times a week and doing a whole-body workout routine twice a week seem best. Then finish it with good cardio interval training to burn down everything that you have left. So we will work out six days a week for about one-two hours a day.

Ha Seok-Jin workout includes:

Ha Seok-Jin Workout Routine

Ha Seok-Jin Workout Routine

Weight Training + Strength Training

We will be mixing four days of mixed weight training and two days of strength training to get six days of workout. However, since we are not looking for a lot of bulk here, make sure you don’t take a lot of rest between sets.

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees 
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip


Core Circuit Routine

Training days: Wednesday and Saturday

After strength training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


HIIT Cardio

Training days: Monday, Tuesday, Thursday, and Friday

Here we will be doing 30-45 minutes of cardio. In this routine, we will be doing HIIT training for about 30-45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.

That’s all for the Ha Seok-Jin workout routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan


Ha Seok-Jin Diet Plan

In the video, you can see him talking about how much he loves Max beer from New Zealand and drinks it a lot. Plus, Ha Seok-Jin loves all foods like noodles, chicken wings, chicken, etc., and eats most of them whenever he wants.

Ha, Seok-Jin knows how to balance and keep things in moderation, and that’s why he can enjoy foods and then, other times, eat healthy to balance it out. So, about the diet, I don’t know that much, but I would give you a diet that you can easily follow:

Ha Seok-Jin diet includes:

Ha Seok-Jin Diet Plan

Ha Seok-Jin Diet Plan

Is Ha Seok-Jin a Vegan?

No, Ha Seok-Jin is not a vegan and enjoys eating all types of foods, including meat and chicken.



  • Oatmeal with fruits and walnuts
  • Eggs



  • Protein smoothie



  • Chicken breast
  • Rice
  • Salad and veggies


Evening snack

  • Chicken soup



  • Salmon or sometimes steak
  • Veggies
  • Salad


Cheat Meals

  • No more than two meals a week, and that is also in moderation.

That’s all for the Ha Seok-Jin diet plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

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