Jack Payne Workout Routine and Diet Plan

By | February 12, 2022
Jack Payne Workout Routine and Diet Plan

Jack Payne Workout Routine and Diet Plan: Jack Payne is a YouTuber, TV personality, and star known for his YouTube content and videos. He is undoubtedly a well-known YouTuber with over 2 million subscribers.

So well-known that his fans love the way he always moves his body. Jack Payne is undoubtedly one of the fittest YouTubers, so if you also want the Jack Payne workout and the Jack Payne diet plan, keep reading.

Jack Payne Workout Routine and Diet Plan

Jack Payne Workout Routine and Diet Plan

Jack Payne Body Stats

Height 5 ft 9-10 inch
Weight 75-78 kg
Age 24 years
Chest 43 inch
Waist 32 inch 
Biceps 14-15 inch

Also Read: Logan Paul Workout Routine and Diet Plan


Jack Payne Workout Routine

Jack Payne is one of the most energetic and fit YouTubers you will see that is known for his different videos and contents. However, the fans of Jack Payne also want to know about his workout and how he keeps himself in that fabulous body physique. So if you also want to learn more about his body shape and things that Jake does that keep him fit, then keep reading.

So after researching about Jack Payne and things he does to stay fit, I was able to find some information. The first thing that you need to know is that Jack Payne is a gymnast and does a lot of flips and other things. So most of the time, you would see Jack Payne in a gymnastic gym practicing flips or learning other gymnastic moves. So that’s one of the things that he does, but besides that, he is also into weight training.

Jack Payne loves doing weight training and especially training his core muscles. Jack Payne even mentioned his workout routine in a video he uploaded a while ago. There you can see Jack Payne mentioning some of the workouts of each muscle group that he loves doing in his workout. Now, I know you all may be getting confused if Jack Payne trains these exercises every day.

Nope, he does mention these exercises in his video. However, those were some of the exercises from each body part. Jack Payne also follows a singular or two muscle group training pattern every day. Therefore, he was training his different muscle groups five days a week. Also, Jack Payne does a core workout every day, as he believes that it helps him with his gymnastics as there are many exercises where core matters.

So to get a physique like Jack Payne, you would need to train like him and get the weight routine in with gymnastics. So don’t worry as I have got you covered and will give you a routine that will help you get a body like Jack Payne. The workout will be five days long, but I suggest staying active even on the rest days by doing some parkour or free-running. Now, let’s get started with his routine;

Jack Payne workout includes:

Jack Payne Workout Routine

Jack Payne Workout Routine

Jack Payne Workout Routine


We will start in the morning with an hour to two hours of gymnastics. Now it’s up to you if you properly want to learn gymnastics or do some flips and learn some moves. I would recommend doing it properly if you are going to do it, so learn from an instructor to know the exact workout routine you need to do. Gymnastics will surely help you get a good physique, gain muscles, tone your body, burn calories, and help you get flexible.


Weight Training & Core

Now for the weight training, I would suggest working out four days a week with doing two muscle groups every day. Also, once you get done with that after every workout, we will do a quick core routine as Jack loves doing core workouts. He also claims that it’s the secret of his incredible abs.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Core (after every workout)

  • Weight bench crunches
  • Cross crunches
  • Hanging leg raises
  • V-ups
  • Hip lifts
  • Plank hold

That’s all for the Jack Payne workout routine.

Also Read: Faze Jarvis Workout Routine and Diet Plan


Jack Payne Diet Plan

Now for the diet, I didn’t find much information; Jack Payne has a sensible diet plan. Also, sometimes you would see him doing different food challenges throughout the day. However, unlike his workout video, Jack Payne hasn’t made what I eat in a day video yet. So, I would be giving you a diet from my side that will help you get as muscular and big as Jack Payne.

Jack Payne diet includes:

Jack Payne Diet Plan

Jack Payne Diet Plan

Is Jack Payne a Vegan?

No, Jack Payne is not a Vegan.



  • Avocado toast
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Salad
  • Rice



  • Fish
  • Salad
  • Rice
  • Veggies

That’s all for the Jack Payne diet plan.


Also Read: Markiplier Workout Routine and Diet Plan

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