Jasmine Brown Diet Plan and Workout Routine: Jasmine Brown is a YouTuber known for her videos and content that range from fitness to Vlogs. She also gets known for her incredible fitness routine; I guess it was 2017 when Jasmine first shared her workout routine, and if you see her from then to now.
The changes are incredible; she is in way better shape now. Many Jasmine Brown fans want to know how you get a body physique like Jasmine Brown; well, don’t worry. I will talk about the Jasmine Brown workout and the Jasmine Brown diet plan.
Jasmine Brown Body Stats
|Height||5 ft 4 inch|
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Jasmine Brown Workout Routine
Jasmine is quite a fit person; she always worked out no matter where she was and what she was doing. Whether it was her home or the gym, and that’s why you see her in that incredible shape. After searching for her workout routine, I found out that Jasmine likes to do weight training a lot, and with it, she also focuses on some resistance band and bodyweight training.
In 2019, Jasmine shared a video where she did a workout with her trainer in the gym. You can check the video here; in that video, you can see Jasmine doing an exercise for her lower body and a few core workouts. Her training was similar to the Carli Bybel training routine that I covered; however, in that video, she did four exercises each round.
Also, Jasmine loves to workout at home; she uses the tempo workout machine + trainer to get the home workout. Jasmine recently shared one of her activities on Instagram a few weeks ago. Check it out by clicking right here. So yeah, I would say it’s the right approach to gain muscles, get fit, and stay in incredible shape. With this much information, I can get a routine that will be incredible for you people.
This routine might look quite similar to Carli’s, but their workout pattern seems quite similar. So we will be working out six days a week, training for about an hour to an hour and a half maximum. As we will be doing the exercises as a circuit routine, there will be no need for intense cardio. The workout I’m about to tell will be more than enough, so don’t overdo it.
Jasmine Brown workout includes:
Now, before you start, make sure you stretch a little and warm-up your body. Any kind of warm-up would be right and appreciated; it will also help you stay in one piece while you workout. So the gym workout will be six days long, and each day, we will do four circuits of different body parts.
It will be different from what we saw in the video, but yeah, that’s because I like to focus on a particular area only in one day. Also, the mixture routine was what she did in 2019, while in the recent Instagram post, we saw her focusing on the lower body only. So that is why we will focus on a particular area each day.
Exercises in each round: 3
Sets in each exercise: 4
Reps in each set: 12 to 15
Rest time after each round: 60 to 90 seconds
Monday and Thursday
- Dumbbell press
- Dumbbell flyes
- Lat pulldowns
- TRX rows to Inverted rows
- One-arm dumbbell rows
- Shoulder press
- Lateral raises to the front raises
- Dumbbell shrugs
- Bicep curls
- Hammer curls to spider curls
- Triceps pushdowns to kickbacks
Tuesday and Friday
- Cross crunches
- Incline weighted crunches
- Leg raises
- Russian twist with a ball
- Plank hold for 30 seconds
- Side plank, 40 seconds (on each side)
- Resistance band plank reach
- Plank twister
- Abs roller
Wednesday and Saturday
- Step up one leg dumbbell lunge to high knee
- Dumbbell curtsy lunge
- Dumbbell squats
- Leg press
- Leg extension
- Stiff-leg dumbbell deadlifts
- Resistance band squat walks
- Banded glute kickbacks (front to back and side to side)
- One-leg hip thruster
- Glute bridge hold
- Thigh abduction
- Calf raises
That’s all for the Jasmine Brown workout routine.
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Jasmine Brown Diet Plan
The diet plan was not something that I couldn’t get, as she hasn’t updated any recent diet. I saw a video from a year ago where Jasmine was cooking with her mom. Well, so I don’t exactly know what she likes to eat; maybe she enjoys Jasmine Brown rice (sorry bad joke). Well, won’t blame me when I was researching that keeps on showing.
However, don’t worry. Let’s break down a diet that will give you a fair amount of protein, carbs, healthy fats, vitamins, etc. Yep, we will need all of that to get a body like Jasmine. Also, lots of water, super important do not forget! Drink two or more gallons of water in 24 hours.
Jasmine Brown diet includes:
- Protein smoothie with banana, egg, berries, almond milk, nuts, a few oats
- Fruits or maybe a bowl of salad
- Chicken breast
- Jasmine brown rice (you know that was coming!)
- Green juice or soup
Other Health Supplement that you can take
- Fish oil
That’s all for the Jasmine Brown diet plan.
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