Keke Palmer Diet Plan and Workout Routine

By | July 29, 2021

Keke Palmer Diet Plan and Workout Routine: Keke Palmer is a singer, model, actress, and social media personality known for her movies and TV shows like Akeelah and The Bee, Hustlers, Rags, Brotherly Love, Jump In!, etc.

Keke is also well known for her looks and the way she has presented herself over the years. So many people want to get a body like Keke, so if you also want the Keke Palmer workout and the Keke Palmer diet plan, keep reading.

Keke Palmer Diet Plan and Workout Routine

Keke Palmer Diet Plan and Workout Routine

Keke Palmer Body Stats

Height 5 ft 6 inch
Weight 52-54 kg
Age 27 years (28 on 26 August)
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Christina Milian Diet Plan and Workout Routine

 

Keke Palmer Workout Routine

Keke is one of the multi-talented actresses and had success in different fields like music, movies, tv shows, etc. Also, she has been in this industry since her childhood years, and I have mostly seen Keke in an incredible body shape. I’m not saying that it’s all because of her body shape, but yeah, you cannot deny that Keke does have an incredible body.

Now to maintain that body shape, Keke tries to do some workouts regularly and stay fit. The training pattern for her workout is undoubtedly changing constantly, and as she is training different things and sometimes her album or TV shows can be why she works out differently. So to get an overall idea of Keke’s workout routine, I searched for articles and other things that will help me know the type of training Keke likes to do.

This article from Shape magazine tells us about Keke’s workout, where they interviewed Keke in 2017. Keke talks about her diet and exercises that she loves, and two workouts that Keke does mostly are cardio and light bodyweight training. But then, Keke also says that she does weight training, but not regularly or as much as her other workouts.

However, in a recent post, and recently, I mean a few weeks ago, Keke posted this video of her training in the gym. There she is doing a weighted pulse squats variation with a bar. I recommend doing it with a kettlebell or a dumbbell, but well, whatever she likes. Also, Keke’s favorite areas to work on are her core, thighs, and butts, so if you want to get a body like her, that’s where you should focus.

I do think that Keke must be adding a little more weight training to her routine, which is why I would give you an update on the workout routine that I think works quite well. It will consist of 5-7 days of workout, in which two days will be stretching days, and other days we will be doing cardio, core, and weight training. So let’s get it started:

Keke Palmer workout includes:

Keke Palmer Workout Routine

Keke Palmer Workout Routine

Cardio

In the cardio routine, we will be doing a few minutes of interval training. I recommend doing one minute on a moderate speed and 30 seconds springs method. So that’s why I would suggest doing 15 minutes of running and then 15 minutes of hydro-rowing/water-rowing machine in an interval training.

 

Toning Workout

We will be doing four days of weight training with some core workouts and bodyweight training in the toning workout. It will be a circuit routine training all your body, and we will do it right after the cardio warm-up.

Training: Lightweight training (keep the weight light in every set)

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

 

Pilates

Now the concern that holds down Keke from doing a good amount of weight training was not having enough stamina and being too stiff. Well, stamina will get taken care of through our circuit and HIIT training.

As for flexibility and not being stiff, Pilates will help you. So on your weekends, you can do like an hour of Pilates classes to relax and stretch your body.

That’s all for the Keke Palmer workout routine.

Also Read: Nicki Nicole Diet Plan and Workout Routine

 

Keke Palmer Diet Plan

Now in the same Shape article, the diet is relatively healthy and helped Keke through years of staying fit and being in good shape. Also, I couldn’t find any diet after that to follow that diet plan, Keke.¬†

Keke Palmer diet includes:

Keke Palmer Diet Plan

Keke Palmer Diet Plan

Is Keke Palmer a Vegan?

No, Keke Palmer is not a vegan.

 

Breakfast

  • Eggs
  • Apple

 

Snack

  • Peanut butter

 

Lunch

  • Salad with chicken

 

Evening Snack

  • Veggies
  • Nuts

 

Dinner

  • Salmon
  • Salads

That’s all for the Keke Palmer diet plan.

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