Kim Soo-Hyun Workout Routine and Diet Plan

By | September 27, 2021
Kim Soo-Hyun Workout Routine and Diet Plan

Kim Soo-Hyun Workout Routine and Diet Plan: Kim Soo-Hyun is an actor and a model known for his movies and TV shows like It’s Okay to Not be Okay, My Love From The Star, The Moon Embracing Sun, Real, Dream High, etc.

Kim Soo-Hyun also appears in certain magazines during shoots and gets known for his lean and ripped body. So if you also want to know the Kim Soo-Hyun workout and the Kim Soo-Hyun diet plan, keep reading.

Kim Soo-Hyun Workout Routine and Diet Plan

Kim Soo-Hyun Workout Routine and Diet Plan

Kim Soo-Hyun Body Stats

Height 5 ft 11 inch
Weight 66-68 kg
Age 33 years
Chest 42 inch
Waist 31 inch
Biceps 13½ inch

Also Read: Hyun Bin Workout Routine and Diet Plan


Kim Soo-Hyun Workout Routine

Kim SeolHyun is one of the best actors you would see and has worked in some of the most memorable K-Dramas. However, besides being a good actor, Kim Soo-Hyun is also a very fit and good-looking person. That’s why many Soo-Hyun fans are always eager to know the secrets behind his workout routine and exercises that help Kim Soo-Hyun stay fit even in his 30’s. So don’t worry, as I have some things that will help us figure out his workout.

Kim Soo-Hyun does work out, that’s for sure, even during the times of dramas like “Crash Landing on You,” from where he has stopped showing his physique a lot. However, you can still tell that he had gotten a little more bulk and muscular when we saw him in fit clothes and t-shirts. Now about his workout, well, it depends on the role he will be playing, like for the role of King, he did more natural bodyweight and cardio exercises.

You can see this article by Phil Star Global explaining a few things that Kim Soo-Hyun has done to keep himself fit throughout the years. However, he does weight training and eats healthy. Now, keeping all that in mind, I think we can work something out and create a workout routine that will help you get a body like Kim Soo-Hyun. Remember that this workout won’t be the official workout of Soo-Hyun as he never gave details about his exercise.

It will be a mixture of certain things he explained in different interviews. So I will include a few days of weight training, some stretching, and a few cardio and core workouts to get a body like Kim Soo-Hyun. We will train for about five to six days a week for about an hour to two hours maximum. So let’s get started:

Kim Soo-Hyun workout includes:

Kim Soo-Hyun Workout Routine

Kim Soo-Hyun Workout Routine


We will do 30 minutes of stretching workouts in the morning, for which I prefer following a yoga routine. Yoga will help you get your full-body stretch, burn a few calories, get your muscles relaxed, help you tone your muscles, etc. If you don’t know where to start, you can also follow this video of 30 minutes of stretching yoga workout by Sarah Beth Yoga.


Weight Training & Core

We will do four days of weight training to train each body part on different days. However, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training. It will be a mixed workout routine focusing on specific areas of your upper body and lower body.

Sets: 3

Reps: 15



  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 30 seconds

Rest time after the whole circuit: one-two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Kim Soo-Hyun workout routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan


Kim Soo-Hyun Diet Plan

In that article, you can see Phil Star explaining and mentioning that during the character of Son Ye-Jin’s younger lover Kim Soo-Hyun maintains the body with healthy foods. Also, he left alcohol and was working out a lot.

Also, in a few other sources, I read about Kim Soo-Hyun eating chicken, veggies, etc. Another Kim Soo-Hyun eats one meal a day for five days; then there is Kim So-Hyun, an actress, so don’t get mixed with them.

For Kim Soo-Hyun, no diet is out and proven, so I will be giving you a diet that I think will help you the best to get a body like Kim Soo-Hyun. We will eat around three proper meals with one or two healthy snacks a day.

Kim Soo-Hyun diet includes:

Kim Soo-Hyun Diet Plan

Kim Soo-Hyun Diet Plan

Is Kim Soo-Hyun a Vegan?

No, Kim Soo-Hyun is not a vegan.



  • Egg whites
  • Toast
  • Chicken sausage



  • Protein smoothie



  • Chicken
  • Veggies
  • A small bowl of rice


Evening snack

  • Almonds or fruits



  • Chicken breast or salmon
  • Salad
  • Sweet potato or veggies

That’s all for the Kim Soo-Hyun diet plan.

Also Read: Song Joong-Ki Workout Routine and Diet Plan

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