Leon Edwards Workout Routine and Diet Plan

By | September 30, 2023

Leon Edwards Workout Routine and Diet Plan: Leon Edwards is an MMA fighter that fights in the Welterweight division and has been fighting professionally since 2011. Before joining the UFC, he competed at BAMMA, where he was also the champion in the Welterweight division. Leon is known for his super intense built and fighting style that has given him 18 wins in the UFC. No wonder his fans are worldwide, and many want to know how he trains himself. If you also want to know the Leon Edwards workout and the Leon Edwards diet plan, keep reading.

Leon Edwards Workout Routine and Diet Plan

Leon Edwards Workout Routine and Diet Plan

Leon Edwards Body Stats

Height 6 ft
Weight 77 kg
Age 29 years
Chest 43 inch
Waist 32 inch
Biceps 15½ inch

Also Read: Kamaru Usman Workout Routine and Diet Plan


Leon Edwards Workout Routine

Leon has always stayed in a very similar shape, but he has drastically made himself more healthy over the past few years. Leon does many different workouts to keep himself at the top of the game and always gets better. The training consists of activities like weight lifting, weight training, resistance band workouts, agility workouts, and the MMA routine. All of these workouts are handled by his trainer, so it’s impossible to give the exact way he follows.

However, I know the exercises that he does, and after searching, I was able to find this video. In this video, you can see a day of training in Leon’s life, but I’m sure a lot has changed till now. His Instagram gives away lots of information as well.

So thanks to that, I was able to handle all of the workouts that he does. I’m guessing Leon works five days a week as the movement seems pretty intense. So surely he would need two days’ rest. I think I can make a routine that will be close to Leon’s training pattern, so let’s get started:

Leon Edwards workout includes:

Leon Edwards Workout Routine

Leon Edwards Workout Routine

Morning Routine

The morning routine is based on your MMA workouts and training. Make sure you join an MMA gym, as that doesn’t fall under my expertise, so I can’t help. Keep your MMA training less than an hour and a half, and then finish it with a super intense core workout that contains a circuit routine of 25 to 30 minutes max.

You can do exercises like crunches, plank, side plank, leg raises, stability plank, etc. Also, try to use a resistance band or weights in certain activities if you are used to working out. So in total, you will be training for about two hours in the morning.


Evening Routine

In the evening routine, we will do an hour of weight training. Now I do know some of the exercises that Leon likes to do in weight training. Mostly lower body exercise, Leon loves working on his legs and making them stronger.

We have seen how much damage his kicks do, so yeah, that’s the reason. Other than that, he also loves doing compound movements; especially deadlifts are his favorite. You can also incorporate these exercises into your regular workout to get better results.

That’s all for the Leon Edwards workout routine.

Also Read: Israel Adesanya Workout Routine and Diet Plan | Train Like a Middleweight Champion


Leon Edwards Diet Plan

There was not much information about his diet, but without a doubt, Leon takes a very healthy diet. You can tell that by seeing his physical fitness. I’m guessing that since he works so much, his body needs many carbs to keep him bulked up and lots of protein.

So yeah, a meal plan of 2.5k to 3k calories would be suitable for his weight category.  Now let’s see a diet that you can follow to get a body like Leon. Also, before that, make sure you intake at least two gallons of water in a day.

Leon Edwards diet includes:

Leon Edwards Diet Plan

Leon Edwards Diet Plan


  • Blueberries pancakes
  • Eggs



  • Protein smoothie



  • Chicken
  • Rice
  • Veggies
  • Salad


Evening Snack

  • Banana protein shake



  • Salmon or turkey
  • Asparagus
  • Salad

That’s all for the Leon Edwards diet plan.

Also Read: Conor McGregor Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *