Luis Fonsi Diet Plan and Workout Routine

By | December 19, 2020
Luis Fonsi Diet Plan and Workout Routine

Luis Fonsi Diet Plan and Workout Routine: Luis Fonsi is a singer and songwriter known for his songs like Despacito, Échame la Culpa, etc. Especially after the global song Despacito, Luis has gotten famous worldwide. That song right there made him more significant than anyone; however, there are other things that he is also known for, like his looks and bulky and toned body shape. There is no denying that Luis Fonsi is fit and built like a model, so if you also want to know about the Luis Fonsi workout and diet plan, keep reading.

Luis Fonsi Diet Plan and Workout Routine

Luis Fonsi Diet Plan and Workout Routine

Luis Fonsi Body Stats

Height  5 ft 8 inch
Weight 70 kg
Age 42 years
Chest 42 inch
Waist  32 inch
Biceps 15 inch

Also Read: Daddy Yankee Workout Routine and Diet Plan

 

Luis Fonsi Workout Routine

Luis Fonsi has a built and physique like a model, probably one of the best body shapes. To maintain that incredible physique, Luis Fonsi has to work out regularly with consistency and full dedication. Finding his workout routine was not easy at all, as Luis doesn’t talk much in interviews about his workout routine. However, he shared a few things on his Instagram that might give us an idea of what Luis Fonsi likes to do, so let’s see them.

Luis Fonsi workout in the gym a lot and focuses on weight training to maintain fitness and body. In this video, you can see Luis Fonsi in the gym doing overhead cable press for triceps. However, he does have a warm-up routine where he likes to walk on the treadmill, like in this video.

 

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I don’t have much information about his actual routine, but I can still give you a training routine that will help you get a body just like Luis Fonsi. We will work out five days a week, and every day we will be training for an hour and a half max, so let’s get started.

Luis Fonsi workout includes:-

Cardio

Cardio workout routine will be our warm-up routine. You can do anything you want for this routine; there is no rigorous regime we will follow. My recommendation will be to focus on doing a steady-paced brisk walk for 10 to 15 minutes max, just like Luis did in that video. However, you can do any other exercise if you want. Just make sure not to push yourself hard while working out.

 

Weight Training

In the weight training routine, we will focus on increasing the muscle mass and getting the bulk to get a body like Luis. To do that, we have to focus on lifting max weight every set with proper form; we will be doing fewer reps count like 6 to 8 reps per set maximum for best results. Feel free to take your time between the set, as you will be getting tired during the workout because of the heavy lifting.

Monday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Pec flyes
  • Cross cable flyes
  • Dips
  • Weighted Push-ups
Luis Fonsi Workout Routine

Luis Fonsi Workout Routine

Tuesday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts

 

Wednesday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Delt flyes
  • Shrugs

 

Thursday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Bicep isolation curls
  • Barbell curls
  • Hammer curls to spider curls
  • Preacher curls
  • Tricep bench press 
  • Tricep extension
  • Tricep cable overhead press
  • Tricep Dips

 

Friday

Sets: 4

Reps: 6 to 8

Rest time: 40 to 50 seconds

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Glute thruster
  • Calf raises

 

Core Workout

Now, I’m not sure when Luis does his core workout, so we are just going to do it every day for 10 to 15 minutes. It will be a circuit routine, so you can only rest when you finish one set of all exercises.

Sets: 3

Reps: 20

Rest time: 40 to 50 seconds

  • Toe crunches
  • Tabletop crunches
  • Russian twist
  • Leg raises
  • Side plank drop
  • Low plank
  • Ab roller

That’s all for the Luis Fonsi workout routine.

Also Read: Shakira Workout Routine and Diet Plan with Amazing Fitness Secrets

 

Luis Fonsi Diet Plan

There is not much information that I got about the Luis Fonsi diet plan. After finding out for a while, I found one interview of The New York Post with Luis Fonsi, where Luis said that his favorite food is sushi, and it’s the only food that he eats almost every day. Other than that, there is not much I can tell you about Luis Fonsi’s diet plan. However, looking at his body shape, I can still give you a diet plan that might help you get a body like Luis Fonsi.

Luis Fonsi Diet Plan

Luis Fonsi Diet Plan

Luis Fonsi diet includes:-

Breakfast

  • Two eggs omelet
  • Turkey or chicken bacon
  • One slice of toast

 

Pre-workout

  • Protein shake

 

Post-workout (Lunch)

  • Chicken or turkey breast
  • A little bit of rice
  • Veggies

 

Snack

  • Salad or fruits

 

Dinner

  • Sushi or salmon
  • Veggies (if its salmon)

That’s all for the Luis Fonsi diet plan.

Also Read: Sebastaián Yatra Workout Routine and Diet Plan

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