ZE:A Park Hyungsik Diet Plan and Workout Routine

By | December 20, 2020

Park Hyungsik Diet Plan and Workout Routine: Park Hyungsik is an actor and singer in the group ZE: A. Hyungsik gets mostly known for his movies and TV shows like; Juror 8, Two Lights, The Heirs, Suits, strong Girl Bong-Soon, etc. The actor has made quite a big name with his talent and work addiction.

You can find him everywhere, rising slowly to the top and being one of the best actors in Korea. However, he is also known for his handsome looks and fit and aesthetic body shape, which gives girls the hotness for him. So if you also want to learn more about the Park Hyungsik workout and Park Hyungsik diet plan, then keep reading.

Park Hyungsik Diet Plan and Workout Routine

Park Hyungsik Diet Plan and Workout Routine

Park Hyungsik Body Stats

Height 6 ft
Weight 74 kg
Age 29 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Kim Nam-Joon RM Diet Plan and Workout Routine

 

Park Hyungsik Workout Routine

Park Hyungsik is quite fit since his debut in the Korean industry, and he has maintained and developed that fitness with time. Even when he got sent to the army to serve his country, Park Hyungsik came back as a more fit and healthy person. So what are the things that he usually does to maintain the body physique and stay healthy? Don’t worry; I got the answer you need; we will talk about everything about his workout.

Park Hyungsik Workout Routine

Park Hyungsik Workout Routine

Park Hyungsik workout includes:-

Park Hyungsik does go to the gym on a regular occasion; you will see many of the pics on his Instagram where he is in the gym. For example, take this post of Park Hyungsik in the gym. So what are the workouts that he usually does there? Park Hyungsik is going to the gym for a long time now, and it’s the reason why he looks good. Park Hyungsik starts with a cardio routine that can be 10 minutes to 20 minutes, running at a moderate pace for the warm-up and to get the blood running.

After that, Hyungsik does weight training, but I wasn’t able to find the exercises he does in the routine. However, looking at his body physique and the years he went to the gym, I can give you a way to help you get a body like Hyungsik.

We will follow a simple yet challenging workout routine of circuit routine exercises that will tear down every muscle tissue and help your muscle grow. So we will do a round of five practice, which will count as a set of one, and then you can take a breather and repeat the whole group.

Monday

Sets: 4

Reps: 15

Rest time after the set: 1 minute

  • Flat bench press
  • Incline bench press
  • Cable rows
  • Flying pushups
  • Weighted dips

Core

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Abs roller

 

Tuesday

Sets: 4

Reps: 15

Rest time after the set: 1 minute

  • Lat pulldowns
  • Cable rows
  • Inverted rows
  • Back lat pushdowns
  • Deadlifts.

 

Wednesday

  • Shoulder press
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt lateral raises

Core

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Tabletop crunches
  • Leg raises (straight, then side to side)
  • Plank reach
  • Russian twist
  • Side plank drops

 

Thursday

Sets: 4

Reps: 15

Rest time after the set: 1 minute

  • Bicep curls to hammer curls
  • Barbell curls
  • Spider curls
  • Tricep pushdown to kickbacks
  • Tricep extension
  • Tricep dips

 

Friday

Sets: 4

Reps: 15

Rest time after the set: 1 minute

  • Smith machine squats
  • Leg press
  • Leg extension to leg curls
  • Glute thruster
  • Calf raises

Core

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Weighted crunches
  • Leg raises (straight, then side to side)
  • Plank walks
  • Bicycle crunches
  • Side plank drops

That’s all for the Park Hyungsik workout routine.

Also Read: Krystal Jung Diet Plan and Workout Routine

 

Park Hyungsik Diet Plan

Park Hyungsik diet plan is not accessible, but maybe sometime in the future, it will get opened for everyone. However, I find out that he takes health quite seriously, and even though Hyungsik doesn’t eat that much health like a bodybuilder. He still takes maintenance of food and goes for a healthier option. Even though you don’t get a diet, plan if you follow my diet plan below, you might be able to get a body like Park Hyungsik.

Park Hyungsik Diet Plan

Park Hyungsik Diet Plan

Park Hyungsik diet includes:-

Breakfast

  • Egg whites 
  • Toast
  • Turkey bacon

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Rice
  • Veggies

 

Evening Snack

  • Salad

 

Dinner

  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Park Hyungsik diet plan.

Also Read: Momo Hirai Diet Plan and Workout Routine

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