Miles Teller Workout Routine and Diet Plan 

By | July 4, 2022

Miles Teller Workout Routine and Diet Plan:  Miles Alexander Teller is an outstanding American actor who was born on the 20th of February 1987. Teller started his acting career in 2010 & rose to recognition & fame for his notable roles in the coming-of-age film The Spectacular Now and The  Divergent Film Trilogy in the year 2014-16. 

In 2022 he starred in the movie Top Gun: Maverick. The 35-years old Teller has a huge fan fam who loves him for his exceptional acting skills, adorable personality, and well-toned physique. Let’s check out this article about the famous star Miles Teller workout routine and Miles Teller diet plan precisely.


Miles Teller Workout Routine and Diet Plan 

Miles Teller Workout Routine and Diet Plan


Miles Teller Body Stats 

Body Stats  Units 
Height 1.84 m or 6 ft. 0 inches 
Weight 79 Kg  
Age 35 years 
Chest  39 inches 
Waist  32 inches 
Biceps  14 inches 

Also Read: Tom Cruise Workout Routine and Diet Plan


Miles Teller Workout Routine 

Miles Teller is one of the most notable names in the American film industry & also people from several corners of the world adore him a lot. Teller has around 643.7 K followers present on his Twitter account and 600 K fans follow him on his Facebook I’d. But here we are going to present the Miles Teller workout routine in brief. 

Miles has a well-built rugged body image that male individuals wish to attain. Miles is following a balanced and well-curated workout schedule that helps him to achieve & maintain a striking body figure. Miles Teller workout routine is composed of plenty of exercises that are all different & help body muscles to gain strength and stamina. From strength exercises to cardio & core workouts to weight training his six-day workout plan has all of this included. He used to spend 1 to 1.5 hours in the gym without fail. 

For all his lovely fans, fitness aspirants, and our readers here is the great actor Miles Teller workout routine in a detailed manner. You all can get inspiration as well as guidance from this well-curated workout schedule. Let’s get started 


Miles Teller Workout Routine 

Miles Teller Workout Routine


Miles Teller Workout Routine includes:

Workout Training

A must-to-do recommendation for all before beginning the workout session is to practice a short warm-up session of 10 to  15 minutes. 


Chest workouts 

Sets – 5 

No.of reps. – 6 to 8

  • Chest bench press 
  • Incline dumbbell press
  • Dumbbell flyes 
  • Incline flyes 
  • Triceps push downs 
  • Dumbbell extensions 
  • Dips between benches 
  • French presses 



Shoulder & Biceps workouts

Sets – 5 

Reps – 6 to 8 

  • Shoulder military presses 
  • Dumbbell side laterals 
  • Dumbbell front raises 
  • Bent rear laterals 
  • Bicep barbell curls 
  • Dumbbell curls 
  • Preacher curls 
  • Cable curls 



Leg & back workouts 

Sets – 4 to 5 

Reps – 8 to 12 

  • Quadriceps leg extensions 
  • Leg presses 
  • Hamstring leg curls 
  • Stiff leg deadlifts 
  • Bulgarian split squats 
  • Barbell lunges 
  • Barefoot seated calf raises 
  • Goblet squats 


Miles Teller Workout Routine

Miles Teller Workout Routine


Weights Training 


  • DB swings 
  • Unilateral row 
  • DB Zottman curl 
  • 1/4  squats 
  • Knee Raise 
  • Incline DB fly 
  • Overhead squat 
  • Concentration curl 


Cardio Training 


High-Intensity Interval Training (HIIT)  

  • Side-to-side sprint to seal jacks 
  • Reverse crunches 
  • One arm dumbbell snatch 
  • Alternating knee thrusters 
  • Shuffle jump squats 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • Plank to push-ups 


Core exercises 


Sets no. – 3 to 4

Reps – 6 to 8 

  • Frog circle 
  • Med ball side toss 
  • KB swing 
  • Push-up oblique tuck 
  • T-spine twist 
  • Starfish hold 
  • High ball plank 
  • Push-ups with knee raise 


That’s all we know about The Offer fame actor Miles Teller workout routine that he follows consistently in his daily life.  He has a robust and well-built body image for which correctly performs various exercises.  So, if anyone wants to achieve a strong physique like him must do a workout training session to tone up the body muscles. 

This is all bout Miles Teller Workout Routine.

Also Read: Johnny Depp Workout Routine and Diet Plan


Miles Teller Diet Plan 

Miles Teller diet plan includes all the food items that supply a rich amount of nutrition and minerals to the body. A high quantity of lean protein, fibers, etc is adequately supplied to the body through the strict diet regime. He aptly drinks plenty of water every day to keep his body hydrated. He stays away from alcoholic beverages, high fats & sugar, etc to maintain a good healthy, and fit body figure. 

Read out the popular actor Miles Teller diet plan in detail to infer his everyday healthy food routine.  


Miles Teller diet plan

Miles Teller diet plan


Is Miles Teller a Vegan?

No, Miles Teller is not a vegan. 


Miles Teller diet plan includes:


  • Boiled eggs 
  • Oat apple crumble 
  • Strawberry & blueberry smoothie 



  • Chicken breast 
  • Broccoli 
  • A full potato 



  • Peaches with soft tofu 
  • Fresh fruit skewers with Greek yogurt 



  • Shepherd’s pie 
  • Scotch eggs 
  • Spaghetti Bolognese 
  • Salmon with mixed greens


This is the entire information we have gathered about the  Miles Teller diet plan that he used to stick to for good health and fit body image.  His diet plan contains food items and fluids that properly feed his body all the essential nutrients & minerals. If any of one follows him for fitness guidance then must start taking healthy foodstuff and beverages. 

This is all bout Miles Teller diet plan.

Also Read: Amber Heard Diet Plan and Workout Routine

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