MrBeast Workout Routine and Diet Plan

By | February 26, 2022

MrBeast Workout Routine and Diet Plan: Jimmy Donaldson has known popularly as MrBeast is an eminent American YouTuber, businessman, philanthropist, and internet personality who was born on the 7th of May, 1998. He started publicizing his content online in 2012, at the very tender age of 13. His content mainly focuses on the costly stunts. 

He runs several other channels except for his main channel with millions of subscribers worldwide. He has won the YouTuber of the year award in 2020 and also he is one of the top highest-paid YouTubers of 2020. He is a co-creator of Team trees and the originator of Mr Beast Burgers and Feastables. So, here we are bringing the most celebrated internet personality, MrBeast workout routine, and MrBeast diet plan in detail. 

MrBeast Workout Routine and Diet Plan

MrBeast Workout Routine and Diet Plan

MrBeast Body Stats 

Body stats Units
Height 6 ft. 2 inches 
Weight 82 Kg
Age 23 years 
Chest 44 inches 
Waist  34 inches 
Biceps  17 inches 

Also Read: PewDiePie Workout Routine and Diet Plan


MrBeast Workout Routine 

As a most popular social media personality, he has amassed millions of people worldwide. He has 17.6 million fans present on his Instagram account, 13.3 million followers gathered on the Twitter handle, 90.9 million subscribers watching his content on the YouTube channel and this number goes on endlessly. So, MrBeast workout routine is the most awaited one but here it is ready to present for you all. 

MrBeast has an outstanding personality and physique and the credit goes to his intense workout regimen. He follows a strict workout schedule five days a week for 45-60 minutes. The most adorable MrBeast workout routine incorporates several forms of exercises such as strength training to gain endurance, core training to tighten up the cores & other workouts to tone up the muscles. 

For all the curious fans and fitness enthusiasts, we are presenting the most popular internet figure MrBeast workout routine in detail to get the right schedule to follow for a fit & well-toned physique. Let’s have a look at the different exercises in the training sessions

MrBeast workout routine

MrBeast workout routine

Strength Training

Stretching or warm-up – 10 to 15 minutes (mandatory before starting the workouts). 


MrBeast workout routine includes:


Arms, Chest, and Shoulders 

No.of sets – 2 to 3 

No.of reps – 8 to 10

  • Side Pullover 
  • Incline chest press
  • Wing stretch 
  • Renegade row 
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups



Lower body & legs 

No.of reps – 8 to 12

No.of sets – 3 to 4

  • Dumbbell stiff leg deadlift 
  • Goblet squats 
  • Barefoot standing calf raise 
  • Dumbbell walking lunges 
  • Box jump
  • Burpees 
  • Squat with Frankie
  • Cutsie jump
  • Glute Bridge pulses 


Core Training


  • High ball plank – 20 reps 
  • Pushups oblique tuck
  • Cross-body MT climbers – 30 reps 
  • Renegade row to twist – 10 reps 
  • Starfish hold 
  • Gorilla squats 
  • Ball slams 
  • Reverse lunge knee-ups 
  • Kneeling medicine ball chest pass 
  • Squat thrusts 


Cardio Training 


No.of reps – 20 

  • Torso twists 
  • Ventral jacks 
  • Burpees 
  • Switching lunges 
  • Narrow squats 
  • Punches 
  • Marches in places 
  • Toe touch 




No.of reps – 10-20 

  • Clapping push-ups 
  • Frog jump
  • Squat jump 
  • Rotational throw 
  • Punch throw 
  • Close to wide grip Pushups
  •  Medicine ball crossover push-ups
  • Lateral line hops 


That’s all we have details about the famous YouTube sensation MrBeast workout routine. He loves to himself fit and well-toned. He religiously follows the workout training session to gain endurance and tone up the muscles aptly to stay fit. So, if you are inspired by his striking physique do follow the aforesaid workouts to get the optimum positive impact on the body image. 

This is all about MrBeast workout routine.

Also Read: Sssniperwolf Workout Routine and Diet Plan


MrBeast Diet Plan 

MrBeast diet plan contains meals enriched with fibers, protein, and nutrients that also have low carbs and fats. He strictly avoids alcohol, junk foods, dairy products, and so on from his everyday eating habits to stay healthy. He drinks a lot of water, fruit juices, and energy drinks to properly supply all the essential fluids required in the body. 

Let’s have a close glance at the MrBeast diet plan to infer more about his healthy eating habits included in the daily lifestyle to remain fit. 

MrBeast diet plan

MrBeast diet plan

Is MrBeast a vegan?

No, MrBeast isn’t a vegan.


MrBeast diet plan includes:


  • Avocado toast 
  • Smoothies 
  • Fresh fruit juices 



  • Barbequed salmon 
  • A cup of brown rice 
  • Tofu 



  • Protein shake 
  • Nuts 
  • Fruits 


  • Grilled veggies 
  • Mixed green salads 


This is all information that we possess about the eminent internet personality MrBeast diet plan. He keeps feeding upon healthy meals to attain an eye-catching physique. If you want to have a well-toned physique like your ideal YouTuber MrBeast start indulging yourself in healthy eating habits and regular workout sessions.  

This is all about MrBeast diet plan.

Also Read: Marzia Kjellberg Diet Plan and Workout Routine

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