[Nana] Im Jin-ah Diet Plan and Workout Routine

By | May 17, 2021

[Nana] Im Jin-ah Diet Plan and Workout Routine: Im Jin-ah, also called and went by the name Nana is an actress, singer, and model known mainly for her K-pop group After School and its subgroup Orange Caramel.

Im Jin-ah later started doing many K-Dramas and movies like Oh My Lady Lord, Memorials, Justice, Kill it, Roommate, etc. She also gets widely recognized and admired by her fans for the fitness that she has. A tall and lean body made for a model, so if you also want the Im Jin-ah workout and the Im Jin-ah diet plan, then keep reading.

[Nana] Im Jin-ah Diet Plan and Workout Routine

[Nana] Im Jin-ah Diet Plan and Workout Routine

Im Jin-ah Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Sooyoung Diet Plan and Workout Routine


Im Jin-ah Workout Routine

Nana is one of the most beautiful people that I have ever seen in the world. I’m not even trying to sound humble; she has the body of a model, and it looks like she was born to be in the entertainment industry. However, when people like me asked her about that, Nana stated that she had to work out a lot and diet to maintain that physique that she has right now. So, what is her workout routine that keeps Nana so fit?

I found some stuff that I can say tells a little more about Nana’s workout. When Nana started the journey with a group, she was more into simple workouts and didn’t know about fitness. It was a basic workout like dance practice and some stretches. As soon as she started getting older, Nana started to look good and lean where she was going to the gym doing regular workouts.

However, now when Nana works out, it’s not just for the body; she does it for overall fitness and keeps herself healthy. So it’s a difference between mentality other than that her workout hasn’t changed much at all. This article from Channel-Korea tells us all the things that Nana does to keep her fit. Nana tries to work out five to six days a week and focuses on a workout like strength training and inner therapy, like meditation?

It can be either mediation or muscle recovery therapy like massage, taking ice baths, etc. Nana always workouts no matter where she is; if someday she can’t go to the gym, Nana will do yoga or stretches but won’t skip the workout. So that’s what we will do, as we learned a lot from these workouts. I think I can make all of it into a routine that you can follow.

We will train for about six days a week in which we will train for 1 hour to 1 a half. Also, make sure that you don’t skip the workout as you will need to be constant with the routine to get the best results. Now let’s get started with the Nana workout routine.

Im Jin-ah workout includes:

[Nana] Im Jin-ah Workout Routine

[Nana] Im Jin-ah Workout Routine

Strength Training

Training days: Monday, Wednesday, Friday

In the strength training part, we will first start with a warm-up cardio routine. In that, you will be doing like 20 to 30 minutes of treadmill, and then we will move to other workouts that will include weight training and strength training.

Rounds: 3

Exercises in each round: 5

Sets: 3

Reps: 15, 12, 10




  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Plank reach


  • Weighted squats
  • Overhead squats
  • Leg press
  • Leg extension
  • Lunges


  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips




  • Toe touch crunches
  • Leg raises
  • Plank twister
  • Plank in and out
  • High plank hold


  • Explosive squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg deadlifts
  • Curtsy lunges


  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Inverted rows




  • Suitcase crunches
  • Bicycle crunches
  • Scissor kicks
  • Side plank to a crunch
  • Stability plank


  • Hack squats
  • Hip thruster
  • Glute kickbacks
  • Side glute kickbacks
  • Calf raises


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Delt flyes



Training days: Tuesday, Thursday, Saturday

Then the rest of the three days, we will focus on stretching exercises. So we will do an hour of yoga workout, as that’s what she does when she doesn’t go to the gym. It will help you get a body like Nana, as yoga is supposed to make your muscle tone and keep your body lean. Also, it will provide you with a flexible body with a skinny waistline.

That’s all for the Im Jin-ah workout routine.

Also Read: Twice Tzuyu Diet Plan and Workout Routine


Im Jin-ah Diet Plan

Nana always eats healthily and only lets herself eat unhealthy occasionally. So her diet is kind of strict, and Nana also prefers a low sodium diet, which means salt is a no-go for her in most foods.

I couldn’t find much about her foods, but I think I can give you a version of the Nana diet that will help you get her body shape. So let’s get started with Nana diet plan:

Im Jin-ah diet includes:

[Nana] Im Jin-ah Diet Plan

[Nana] Im Jin-ah Diet Plan


  • Avocado toast
  • Poached eggs
  • Juice



  • Protein bar



  • Chicken
  • Broccoli
  • A small bowl of rice



  • Chicken or fish
  • Salad

That’s all for the Im Jin-ah diet plan.

Also Read: Park Shin-hye Diet Plan and Workout Routine

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