ENHYPEN Singer Park Sung-hoon Diet Plan and Workout Routine

By | March 10, 2021

Park Sung-hoon Diet Plan and Workout Routine: Park Sung-hoon is a singer, songwriter, and former professional figure skater that has won two silver medals and one gold medal for Korea at Asian Figure skating. Now he’s a part of the rising K-pop group called ENHYPEN, whose debut with the album ‘Given-Taken’. However, Park Sung-hoon also gets known for his incredible and lean body shape, and if you also want to know what the Park Sung-hoon Diet Plan and Park Sung-hoon Workout Routine contains, then keep on reading.

ENHYPEN Singer Park Sung-hoon Diet Plan and Workout Routine

ENHYPEN Singer Park Sung-hoon Diet Plan and Workout Routine

Park Sung-hoon Body Stats

Height 5 ft 10 inch
Weight 62 kg
Age 17 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Jungwon Diet Plan and Workout Routine


Park Sung-hoon Workout Routine

Park Sung-hoon is an idol, and being an idol is not easy, as you need to stay fit and always in a lean shape when you are trying to be a K-pop idol. However, fitness and a slim body were still a part of his training since Park Sung-hoon used to be a professional figure skater. So his workout that Park used to do for years from 2010 to 2017 for skating helped Sung-hoon a lot to maintain the body physique.

Now the routine that usually a figure skater follows when he’s competing on the international stage or competition is very rigid. Park Sung-hoon maybe was doing a 5 to 10km run for building his stamina, an hour of stretching exercises to make flexibility, and hours of figure skating that itself is tiring. In addition to that, Park Sung-hoon figure skating training also was well choreographed by his trainer for performance.

So Park Sung-hoon had some advantages when he entered the K-pop industry in terms of dancing, flexibility, and stamina. However, Sung-Hoon still trained for almost two years and one month before he was part of the group and ready for his debut. However, after entering the K-pop field, he has left figure skating and following an idol training routine. So now let’s see the workouts, which mostly contains him doing activities like:

Park Sung-hoon Workout Routine

Park Sung-hoon Bicep

Park Sung-hoon workout includes:


Now, as he’s an idol, the thing that he mostly focuses on is singing and dancing with other members of ENHYPEN. Park Sung-hoon is quite an impressive dancer, and because of his balance and flexibility, he can do certain things and moves that other members might have difficulty doing. Every day they need to practice, and even when training, all of them mostly stayed at the dorm and did nothing but practice.

Dance practice can go on for at least two to three hours, and that burns quite a lot of calories and helps them stay lean. So if you want to keep in shape like Park Sung-hoon, you might want to do hours of dance practice or cardio workouts that will burn the same amount of calories.

Stretches and Bodyweight Exercises

Other than that, Park Sung-hoon also does stretches when he’s at home or in the room, and maybe he also does some simple basic bodyweight exercises. I’m not sure about that, but I’m guessing Sung-hoon must be doing some basic movements. So you can also do activities like; squats, pushups, crunches, leg raises, plank, burpees, etc.

That’s all for the Park Sung-hoon workout routine.

Also Read: Wengie Diet Plan and Workout Routine


Park Sung-hoon Diet Plan

Well, when he was a professional athlete, Sung-hoon was on a diet that restricts certain things, and even now that he has become an idol, there are things that he cannot eat and enjoy. It’s pretty sad as Sung-hoon is a teenager and can’t enjoy simple stuff and food; however, that’s something you have to sacrifice when you want to get ahead and be big.

The diet hasn’t gotten revealed yet, but after seeing most of the K-pop idol’s diets, I do know that they all need to stick to a simple diet that contains low carbs. That’s just how it works in kpop; you can say that he might be allowed to eat snacks once in a while as he’s a teenager, and the metabolism rate must be good. So the diet will usually get focused on lean protein, low carbs, fiber, etc. Now, let’s see a routine that you can follow to get a body like Park Sung-hoon in a healthy way.

Park Sung-hoon diet includes:


  • Egg whites
  • A slice of toast
  • Juice


  • Chicken breast
  • Veggies
  • Salad


  • Chicken soup


  • Veggies
  • Salmon

That’s all for the Park Sung-hoon diet plan.

Also Read: Jimin Workout Routine and Diet Plan

2 thoughts on “ENHYPEN Singer Park Sung-hoon Diet Plan and Workout Routine

  1. peachy boba tea

    I liked the article, but there’s something wrong: that’s not Sunghoon…

  2. luxbubble_tea

    I agree! ??? I was like~ Ummm this ain’t him ~0-0~

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