Park Yoo-Na Diet Plan And Workout Routine

Park Yoo-Na Diet Plan and Workout Routine: Park Yoo-Na is an actress known for her movies and TV shows like True Beauty, Stranger, Hotel Del Luna, Left-Handed Wife, Sky Castle, The Labyrinth, The Package, etc.

Park Yoo-Na is a young actress getting known around the world slowly and slowly. While many Park Yoo-Na fans like her acting skills, most admire her body physique. So if you also want the Park Yoo-Na workout and the Park Yoo-Na diet plan, keep reading.

Park Yoo-Na Diet Plan and Workout Routine

Table of Contents

Park Yoo-Na Body Stats

Height	5 ft 7 inch
Weight	47-49 kg
Age	24 years
Breast	32 inch
Waist	24 inch
Hips	33-34 inch

Also Read: Lee Sung-Kyung Diet Plan and Workout Routine

Park Yoo-Na Workout Routine

Park Yoo-Na is an actress you have seen in many trending series and shows. She is undoubtedly one of the actresses that will get bigger and bigger; she has a pretty face and a lovely body physique that attracts her fans. That’s also a reason why people want to know the secrets behind Park Yoo-Na’s workout and how she keeps herself healthy and fit? If you are also wondering the same things, then don’t worry. I tried to find out whatever I could about the Park Yoo-Na workout routine.

So after researching for a while, I found this article from Cosmopolitan where Park Yoo-Na hasn’t explained her workout. However, Cosmopolitan has mentioned that Park Yoo-Na was a dance major in school and even showed a video where Yoo-Na was dancing. Now, that might be one of the reasons why Park Yoo-Na looks so lean and fit; as we know, even K-pop idols keep themselves fit through intense dance choreography.

Besides that, I think Park Yoo-Na might as well do a Pilates workout as we know that it’s common in the Korean industry for actresses to go to Pilates classes, so that can be one of the things that will help you get a body like Park Yoo-Na. Now, you can always mix the cardio and Pilates workout. Work out at least five to six days a week, and get yourself in the Pilates studios; if cardio is not your thing, you can also do a full-body circuit routine.

Park Yoo-Na workout includes:

Park Yoo-Na Workout Routine

Pilates

In the morning, I suggest you go to a Pilates studio for an hour session at least five days a week. It will help you get a great body shape, flexible body, tone your muscles, and especially give you that slim waistline. If you are not sure about getting a membership, you can always try a home Pilates workout routine. I suggest this Pilates video, which you can follow for a full-body Pilates floor workout.

Circuit Routine

You can also do bodyweight exercises to get a full-body circuit routine in the evening. It will help your muscles to get toned and in shape. If you want to increase the intensity of the workout, you can also add resistance bands, ankle weights, or dumbbells in the workout.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

Burpees
Push-ups
Pike push-ups
Triceps dips
Mountain climbers

Circuit 2 (core)

Crunches
Leg raises
Plank twister
Side plank with hip dips
Plank hold

Circuit 3 (lower body)

Squats
Squat pulse
Lunges
Donkey kickbacks to a fire hydrant
Glute bridge

That’s all for the Park Yoo-Na workout routine.

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