Sandra Bullock Diet Plan and Workout Routine: Sandra Bullock is an actress and producer known for her movies and TV shows like The Unforgivable, The Proposal, The Blind Side, Bird Box, Ocean’s 8, Gravity, Working Girl, Lucky, etc.
Sandra Bullock is one of the biggest names in the Hollywood industry. However, besides her acting skills, the actress also gets known for her physique. I mean, she is over 50 and still so fit and beautiful. So if you also want the Sandra Bullock workout and the Sandra Bullock diet plan, keep reading.
Sandra Bullock Diet Plan and Workout Routine
Sandra Bullock Body Stats
| Height | 5 ft 7 inch |
| Weight | 54-55 kg |
| Age | 57 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34-35 inch |
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Sandra Bullock Workout Routine
Sandra Bullock is an award-winning actress with many well-known movies that have left people in awe. However, other than her movies, Sandra Bullock is 57 and doesn’t even look anywhere near is more surprising. That’s also why many fans love to know more about how Sandra Bullock keeps herself so fit and healthy. So if you also want to learn more about the Sandra Bullock workout and the exercises she does, keep reading.
After searching for a while about Sandra Bullock’s workout, I did find many articles and interviews that talk about her workout. I also looked at an article from Women’s Health that summarized her different interviews. So Sandra Bullock does work out every day in one way or another; her workouts consist of doing different workouts that help her stay fit. For example, Sandra Bullock talks about doing Pilates, kickboxing, and weight training to stay fit.
Also, Sandra Bullock will dance for an hour or so on the rest days, which is her therapy. Sandra Bullock admitted that she does that every week, and it helps her feel good and stay fit while she is dancing. However, as Sandra Bullock dances alone, no one knows what dance form she does. So to get a body like Sandra Bullock, we would also need to work out almost every day, adding a little bit of everything. So let’s get started with the workout:
Sandra Bullock workout includes:
Sandra Bullock Workout Routine
Pilates
Sandra Bullock stated that she does Pilates to stay fit and lean. So we will also be adding an hour of Pilates class four-five days a week in the morning. Pilates will help you get that lean physique like Sandra Bullock with that slim waistline toned and flexible body and give you that well-shaped butt. So many idols and actresses do Pilates regularly in their training to get that lean and toned body shape. So you should also join a Pilates studio and do an hour of Pilates workout.
Weight Training & Kickboxing
I heard that Sandra Bullock does a mixture of workouts for weight training. She will train full-body every day to get a proper workout. So that’s why I will be making a circuit routine of mixed exercises, making sure we hit every body part.
We will be doing three circuits every day, and each circuit will get repeated three times. Also, once you get done with weight training, do hit 20-30 minutes on heavy bag sparring for kickboxing. It will also work as your cardio finisher workout.
Circuits: 3
Reps: 15,12,10
Rest time after the circuit: 90-120 seconds
Rest time between exercises: less than 10 seconds
Monday
1st
- Bench press
- Dumbbell press
- Pec flyes
- Push-up
2nd
- Smith machine squats
- Dumbbell sumo squats
- Dumbbell lunges
- Leg press
3rd
- Crunches
- Decline weighted crunches
- Side crunches
- Plank shoulder taps
Tuesday
1st
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Dumbbell deadlifts
2nd
- Barbell front squats
- Resistance crab walks
- Kettlebell goblet squats
- Calf raises
3rd
- Toe touches
- Scissor kicks
- Plank twister
- Stability ball plank
Wednesday
- An hour of a dance routine
Thursday
1st
- Dumbbell shoulder press
- Cable lateral raises
- Front raises
- Shrugs
2nd
- Quads barbell squats
- Leg extensions
- Leg curls
- Stiff-leg dumbbell deadlifts
3rd
- Stability ball in and out
- Side crunches
- Reverse crunch
- Plank hold
Friday
1st
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Triceps dips
2nd
- Hack squats
- Glute cable kickbacks
- Hip thrusters
- Seated calf raises
3rd
- Weighted decline crunches
- Cross crunches
- Leg raises
- Plank hold
Saturday & Sunday
- An hour of a dance routine
That’s all for the Sandra Bullock workout routine.
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Sandra Bullock Diet Plan
Sandra Bullock has mentioned that her diet is all about balance for the diet. She eats super clean but also has times when she enjoys her food. I also found this diet given by Sandra Bullock in one of the articles, so we will follow that diet and get a physique like Sandra Bullock.
Sandra Bullock diet includes:
Sandra Bullock Diet Plan
Is Sandra Bullock a Vegan?
No, Sandra Bullock is not a Vegan.
Breakfast
- Scrambled eggs and grilled tomato
Lunch
- Grilled chicken salad made with Feta cheese, Spinach, Black beans, and Balsamic vinegar dressing
Dinner
- Grilled salmon
- Brown rice
- Broccoli
Snack
- Nuts and seeds or Apple slices
That’s all for the Sandra Bullock diet plan.
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