Seth Rollins Workout Routine and Diet Plan

By | January 30, 2022

Seth Rollins Workout Routine and Diet Plan: Seth Rollins is a professional wrestler and TV personality known for wrestling in WWE. He has gotten many nicknames under WWE, like freaking Rollins or The Architect, etc.

Seth Rollins gets known for his aggressive fighting style and is a high flyer. However, he is also one of the fittest WWE wrestlers ever, so keep reading if you want to know the Seth Rollins workout and the Seth Rollins diet plan.

Seth Rollins Workout Routine and Diet Plan

Seth Rollins Workout Routine and Diet Plan

Seth Rollins Body Stats

Height 6 ft 1-2 inch
Weight 98 kg
Age 35 years
Chest 44-45 inch
Waist 32-34 inch
Biceps 16-17 inch

Also Read: Roman Reigns Workout Routine and Diet Plan


Seth Rollins Workout Routine

Seth Rollins is quite a massive name in the WWE business and was even the face of the WWE for a while. Many people know him for being part of the Shield, and many found out about him later. Well, in whatever manner you know him, everyone will agree that he is a machine when it comes to wrestling. In addition, Seth Rollins is an inspiration to upcoming wrestlers and fans. So if you also want to have a physique like Seth and want the Seth Rollins workout, then keep reading.

Seth Rollins has done many interviews and articles and shown his workout on many channels. However, what is the exact routine that Seth loves to follow? Well, Seth loves doing CrossFit workouts. CrossFit is something that Seth has been doing for a long time and has always helped him get into that flexible and athletic body shape. His workouts are shorter than one hour long, but he does all of them with almost no rest, which gives him great cardio and weight workout.

Seth Rollins believes in working out with all things he can, like weights, resistance, cardio, kettlebell, med-ball, etc. Plus, as we know, CrossFit is all about working the entire body. Other than that, I also found a few of the videos of Seth Rollins in the Celtic Warrior Workouts channel. For example, you can check this video and then another video with him and Becky Lynch. There you can surely see two of the great full-body workouts.

Now about how you can get a body like Seth Rollins? Well, I would suggest joining a CrossFit gym and working out five days a week. The workout doesn’t have to be more than an hour-long, as in that we can fo 5-6 exercises focusing on our whole body. So let’s get started with our workout that will help you get a body like Seth Rollins.

Seth Rollins workout includes:

Seth Rollins Workout Routine

Seth Rollins Workout Routine


Before starting the workout, make sure to get some stretches and warm-ups done. The stretches will help you stay away from any possible injury during the workout and make sure you stay fit and healthy.

Circuits: 3-4

Reps: 15-20

Rest time after the whole circuit: 90-120 seconds



  • 500 meters of rowing machine
  • Bench press
  • Clean and jerk
  • Med-ball squat to throw on the wall
  • Box jumps
  • Cooldown of 5-10 minutes



  • Med-ball throw squats
  • Kettlebell swings
  • Box jump burpees
  • Pull-ups
  • Air bike for 90 seconds



  • Barbell squats
  • Kettlebell squats to press
  • Handstand wall push-ups
  • Muscle-up
  • Battle rope for 60 seconds



  • Rest day



  • Running for 500 meters
  • Deadlift
  • Snatch 
  • Med-ball burpees
  • Push-ups to shoulder taps



  • 500-meter rowing machine
  • Renegade rows
  • Box jumps burpees
  • Kettlebell throw taps
  • Bar dips 

That’s all for the Seth Rollins workout routine.

Also Read: Brock Lesnar Workout Routine and Diet Plan


Seth Rollins Diet Plan

Now, Seth Rollins has talked in an article all about his diet for the diet. Seth Rollins loves to eat a high carbs diet, a high-protein diet, and a good amount of fats. That’s how it works for him, as he is always active, traveling week by week doing some ring work and hitting the gym. So, after all of that work, Seth burns many calories, so his body needs a lot of carbs.

Seth Rollins diet includes:

Seth Rollins Diet Plan

Seth Rollins Diet Plan

Is Seth Rollins a Vegan?

No, Seth Rollins is not a Vegan.



Seth Rollins starts his day at a good breakfast restaurant and has some caffeine, 5-6 boiled eggs, and potatoes. If Seth feels like taking some carbs, he will have pancakes instead of his usual breakfast.



After breakfast, Seth goes for a workout, and then after a workout, he would drink a good protein shake.



Seth goes for some rice, chicken thighs, and salad at lunch. As chicken thighs have more fat than the breast, and as Seth said, he loves having some amount of fats in his food.


Evening Snack

Another thing that Seth loves has avocado, so even though he didn’t mention his particular snacks, I would say you can eat avocado toast as snacks.



He would usually eat some fat meats with veggies and salad at dinner.

That’s all for the Seth Rollins diet plan.

Also Read: John Cena Workout Routine And Diet Plan

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