Taylor Lautner Workout Routine and Diet Plan

By | February 2, 2022

Taylor Lautner Workout Routine and Diet Plan: Taylor Lautner is an actor and model known for playing Jacob in the Twilight series. Taylor Lautner has also done other movies and TV shows like Abduction, Home Team, Tracers, Scream Queens, Cuckoo, etc.

Taylor Lautner has gained quite a lot of popularity for his role as Jacob, and since then, Taylor has been getting bigger and better. Besides his acting skills, Taylor Lautner also gets known for his physique. So if you also want the Taylor Lautner workout and the Taylor Lautner diet plan, keep reading.

Taylor Lautner Workout Routine and Diet Plan

Taylor Lautner Workout Routine and Diet Plan

Taylor Lautner Body Stats

Height 5 ft 9 inch
Weight 74-75 kg
Age 29 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Robert Pattinson Workout Routine and Diet Plan


Taylor Lautner Workout Routine

Taylor Lautner is an actor and is well known for his movies and TV shows. Taylor Lautner got his recognition at the global level after the role of Jacob in Twilight. I still remember rooting for Jacob, one of the best movies I have ever watched. Besides that, Taylor Lautner used to be super ripped and toned. He was also a girl favorite for a long time, but there was a while when he got less ripped and even turned a little chubby.

However, Taylor Lautner has gained back his muscles and looks even more muscular than he ever did in the old movies. I can’t wait for Taylor to post his shirtless pic soon to see his physique. Anyways, now how did Taylor Lautner get back in shape, and what is his workout routine? Well, I tried to find out about his new workout routine, sadly there was no interview or article about that. Taylor Lautner’s Instagram also didn’t mention much, and there was no post. However, looking at him flexing his biceps, I can surely tell you that Taylor Lautner still goes to the gym and workout with weights.

When Taylor Lautner was working out for Twilight and had to bulk, Taylor Lautner had to work out five days a week with a personal trainer. Now, Taylor Lautner would be doing a similar type of training; I’m not sure if he still has a personal trainer or doing it on his own. Well, anyway, I will be giving you a workout that you can follow to get a body like Taylor Lautner. We will work out for five days, lift weights, and add cardio. So let’s get started;

Taylor Lautner workout includes:

Taylor Lautner Workout Routine

Taylor Lautner Workout Routine


In the cardio workout, we will be doing a specific routine that will help you lose fat and burn calories. We will be doing a HIIT cardio workout, where we will be doing 20 minutes on the treadmill and then hitting the rowing machine for 10 minutes. Each exercise will be in the HIIT routine so that you will be following this pattern;

  • One minute running/rowing at a moderate pace
  • 30 seconds sprint at your max pace
  • 30 seconds rest


Weight Training

We will be doing five days of weight training for the weight training. In which we will be training different muscle groups every day. I recommend lifting heavyweight and doing fewer but controlled and proper repetition to get the bulk-like Taylor Lautner. That way, you can gain more muscle mass and look more prominent. So let’s get started;

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Taylor Lautner workout routine.

Also Read: Harry Styles Workout Routine and Diet Plan


Taylor Lautner Diet Plan

I haven’t found anything related to Taylor Lautner’s diet yet. However, back in the time when Taylor Lautner was bulking up, he was eating 3000 calories a day. Taylor Lautner was not big before that, and he used only to consume 1k-1.2k calories a day. 

So since Taylor Lautner started bulking up again, I would say he would follow up with a calorie intake of 2.5k-3k at least. So now, let’s see a diet that will help you bulk up and get into shape like Taylor Lautner. However, do remember to control fast foods and not eat anything terrible 90% of the week; you can reward yourself once in a while but in moderation.

Taylor Lautner diet includes:

Taylor Lautner Diet Plan

Taylor Lautner Diet Plan

Is Taylor Lautner a Vegan?

No, Taylor Lautner is not a Vegan.



  • Boiled eggs
  • Avocado toast
  • Oatmeal with nuts and fruits



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice


2nd Lunch

  • Turkey breast
  • Salad



  • Salmon
  • Veggies
  • Rice

That’s all for the Taylor Lautner diet plan.

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