Thomas Petrou Workout Routine and Diet plan

By | June 25, 2021

Thomas Petrou Workout Routine and Diet Plan: Thomas Petrou is a YouTube star and Tik-Tok star known for his videos and content, mostly on tik-tok. He’s also one of the co-founders of the Hype House.

While he gets recognized for giving this generation The Hype House, he is also entirely a hunk. At least he looks like one, and that’s why many people want to know the secret behind Thomas fitness, so if you also want the Thomas Petrou workout and the Thomas Petrou diet, then keep reading.

Thomas Petrou Workout Routine and Diet plan

Thomas Petrou Workout Routine and Diet plan

Thomas Petrou Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 22 years
Chest 42 inch
Waist 30 inch
Biceps 15 inch

Also Read: Bryce Hall Workout Routine and Diet Plan


Thomas Petrou Workout Routine

Thomas is one of the guys that work out and stays fit throughout the year. He does have a good personality and excellent body shape. I won’t comment much about his talent, as I don’t know if he has one or not? As far as I have seen his videos, I couldn’t find any talent or sense in most of them. So, now about his body, I would say that’s the only feature keeping him famous.

Don’t get me wrong; I don’t have Thomas or dislike him; I can’t seem to get the sense or the reason behind his content. So now back to his workout; well, Thomas does like to work out, and he keeps himself fit. I also saw a post where he was fat recently and then transformed. It was from going 220lbs to 180lbs, so great work Thomas. I tried to find out how he did it but couldn’t find anything in his social media or articles.

I would say he probably workout with the other Hype House members in their gym. It’s similar to Sway House, where they all work out together. Even Bryce Hall has a good body now, but still, he got his butt kicked by Austin. Thomas’s work would mostly contain weight training, nothing too fancy with a good amount of cardio.

So we can do that and get a body like Thomas since Thomas doesn’t give a workout. I will be giving you a workout that I think would help you get a body like him. We will train and work out five days a week and will train for about 1-2 hours max in a day. It’s all about being consistent and regular with your workout, and you will be fine.

Thomas Petrou workout includes:

Thomas Petrou Workout Routine

Thomas Petrou Workout Routine


We will be doing a 20 to 30 minutes run on the treadmill at a moderate pace for cardio. This activity will help you get good calories burning and also helps you gain stamina.

If you want, you can also change this routine to a 30 minutes boxing routine, which will burn even more calories. However, it won’t be easy afterward, so if you are not getting used to working out, don’t start your training with boxing as it will wear you out.


Weight Training

We will do a basic workout in weight training that will give you a good bulk and shape. We will focus on getting a good bulk here, so I will decrease the reps counts and increase the weight to heavyweight in each set. However, if you want a ripped body, try going lighter weights with more reps.

Sets: 4

Reps: 6 to 8



  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises



  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises


Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Thomas Petrou workout routine.

Also Read: Larri Merritt Workout Routine and Diet plan


Thomas Petrou Diet Plan

Thomas has not given his diet in his videos or posts, so I will provide you with a diet that I think will help you get a body like Thomas without wasting much time. Again, do remember this diet is not the diet that Thomas follows.

Thomas Petrou diet includes:

Thomas Petrou Diet plan

Thomas Petrou Diet plan


  • Eggs
  • Turkey bacon
  • Toast
  • Avocado



  • Protein smoothie



  • Chicken breast
  • Broccoli
  • Rice


Evening Snack

  • Protein smoothie
  • Nuts



  • Smoked salmon or grilled chicken breast
  • Rice
  • Veggies
  • Salad

That’s all for the Thomas Petrou diet plan.

Also Read: Noah Beck Workout Routine and Diet Plan

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