Yeo Jin-goo Workout Routine and Diet Plan

By | December 15, 2021

Yeo Jin-goo Workout Routine and Diet Plan: Yeo Jin-goo is an actor known for his movies and TV shows like Hotel Del Luna, The Crowned Clown, Beyond Evil, The Moon Embracing The Sun, Shoot Me in the Heart, Warriors Of The Dawn, etc.

Yeo Jin-goo is also super well known for his body shape, and yes, it happened there was this scene that made everyone want his body. So if you also want the Yeo Jin-goo workout routine and the Yeo Jin-goo diet plan, keep reading.

Yeo Jin-goo Workout Routine and Diet Plan

Yeo Jin-goo Workout Routine and Diet Plan

Yeo Jin-goo Body Stats

Height 5 ft 9 inch
Weight 66-68 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Kim Soo-Hyun Workout Routine and Diet Plan


Yeo Jin-goo Workout Routine

Yeo Jin-goo is well known for his work in movies and TV shows, but after the Circle series, where he did a shirtless scene, he was known for his sexy body. As you can see in this video, he was super conscious about the shirtless scene. After that, he made himself even better when we see him in the series “The Crowned Clown” or “Mr.Queen” with so many names.

It’s one of the best series, and indeed you saw him doing martial arts and sword fighting also; his body was so great. In that year alone, Yeo Jin-goo gave three super successful dramas. So yeah, we can understand why so many people would be looking into him. So now about what Yeo Jin-goo does to keep himself fit and strong? I was trying to find some details and found this video interview with GQ.

I will post the link of a fan posting the video to translate it to English. So you can check that, where Yeo Jin-goo says that he loves working out, but he gets bored quickly, so he likes to change workout a lot if he can. While he didn’t mention or imply that he does that regularly, I would still think Yeo Jin-goo would do that in the gym as well. So we will be trying different exercises and mixing the workouts.

I recommend adding workouts like weight training, boxing, cardio, core workouts, etc. These workouts will help you get a toned body, build stamina, stay lean, and get better overall. So if you don’t know how to mix all of these up, don’t worry, as I can create one plan that you can follow. We will work out six days a week and rest one day, and since I don’t want to work out a lot, I will keep this routine duration to an hour to two hours a day.

Yeo Jin-goo workout includes:

Yeo Jin-goo Workout Routine

Yeo Jin-goo Workout Routine

Weight Training

We will do a mixed weight training routine four days a week to get the best result for weight training. However, before you start working out, make sure you get the warm-up done with light exercises. We will do light cardio workouts like running for 10-20 minutes. Also, stretch the region you are about to train before weight training.

Sets: 3

Reps: 15,12,10 



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns¬†
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Boxing and Core

Training days: Wednesday and Saturday

So on Wednesday and Saturday, we will be doing boxing workouts and just burning the calories out to stay lean and fit. It will also work your core and upper body a lot. At the same time, the leg’s movement will keep your feet light and won’t let them restrict your movement. Follow this core finisher circuit routine after you do 45-60 minutes of boxing exercises.

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Yeo Jin-goo workout routine.

Also Read: Kim Hyun-Joong Workout Routine and Diet Plan


Yeo Jin-goo Diet Plan

Yeo Jin-goo didn’t mention much about his diet, but I’m sure he does keep himself balanced when it comes to dieting. As he works out and stays active so much, there must be days when it’s okay for him to enjoy the food he wants, but also the days where Yeo Jin-goo would need to restrict himself. So it’s also about balance, and that’s why I will give you this diet that you can follow 5-6 days a week and have other foods in moderation other days.

Yeo Jin-goo diet includes:

Yeo Jin-goo Diet Plan

Yeo Jin-goo Diet Plan

Is Yeo Jin-goo a Vegan?

No, Yeo Jin-goo is not a vegan.



  • Eggs
  • Avocado toast
  • Juice



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • Salad



  • Salmon or turkey breast
  • Veggies

That’s all for the Yeo Jin-goo diet plan.

Also Read: Steven Yeun Workout Routine and Diet Plan

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