5 Foods to Avoid this Rainy Season In India

   Hello, we are going to discuss “5 Foods to Avoid this Rainy Season In India”. Health problems are increasing every year and you can leave unwell, weak and unhappy in nature’s most beautiful weather “Monsoon”. So, being in the condition of receiving these diseases, we should ready for a solid defense system.

Now, if you want to enjoy this rainy season without getting sick then you must increase your immune system. By avoiding some foods in this season, you can get rid of many health problems. We’ll tell you about those foods below.

Rain can relieve you from scorching heat, it brings with many infections, germs, and occasional flu. To make the rainy season most pleasant weather for you, it is important to save yourself from diseases or infections. So before you can go to the long drive of that cozy, obscure cafe, which serves tea and snacks, the way you like them, read through this list of foods that you want to avoid during the rainy season and those foods you should add on your routine in this season.

Experts always advised us to eat fruits for a long time so that their freshness can be enjoyed and their nutritional value can be fully utilized. According to Expert Nutritionist Simran Saini, “Monsoons can be good, but there are many infections in them. For example, green leafy vegetables are not equal in this season, considering that they had extra bacteria during this period. And it can sting you for various health hazards.”

 

Also Read:   5 Best healthy foods for the rainy season in India

 

5 Foods to Avoid this Rainy Season In India

• Leafy Vegetables: Foods to Avoid this Rainy Season In India

Say ‘No’ to leafy vegetables such as spinach, cauliflower, and cabbage in this season. It may look counter-intuitive because all our lives have been instructed about the importance of eating leafy vegetables. However, in monsoon, avoid these foods are best. Mud and moisture in them make them susceptible to germs. Instead go for pungent vegetables like bitter gourd, tomato or tienda. Ensure that all vegetables are well washed and cooked well.

 

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• Fresh Juice and Fruit from Roadside Vendors: Foods to Avoid this Rainy Season In India

Any fresh food items should be avoided for long periods of exposure to the monsoon air. Roadside vendors have well-cut fruits in advance, which can be exposed to contaminated air.

Stay tuned to the fresh fruit juice prepared at home and eat it immediately. Even at home, make sure you do not leave the harvested fruits for a long time. Contact from monsoon air can be the cause of contamination for any long period. Cut it fresh and eat it instantly.

 

• Fried Food: Foods to Avoid this Rainy Season In India

Fried food is one of those food items you should avoid completely from this rainy season, and science has given me this attention too. Severe humid monsoon season slows down our digestive system. However, despite the spread of pakodas, samosas, and cocoons, these gastronomical complications such as flatulence and stomach can worsen. Extra salted meals also cause water retention.

 

• Fizzy Drinks: Foods to Avoid this Rainy Season In India

Fiji drinks reduce the minerals in our body, which in turn reduces enzyme activity. It is already highly undesirable with a weak digestive system. Hold or stick water bottles or lemon leaves for hot drinks like ginger tea. Your digestive system will thank you for this.

 

• Seafood: Foods to Avoid this Rainy Season In India

Monsoon is the season of prawns and fish breeding, so they are avoided this time of year. Stick to chicken and mutton to satisfy your craving for non-vegetarian food. However, if seafood is absolutely essential, make sure that you only consume only its fresh varieties, take extra care to cook them well.

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